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shaynsta

"To be ready fro the April Emerald Cup."

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shaynsta's BodyAnswers All BodyAnswers

shaynsta has answered 9 of 67 Questions.

shaynsta's Last Three BodyAnswers

What time of day do you usually workout?

Afternoon

Night

- Updated Nov 30, 2009 6:25am

Where do you get your workout programs?

Ive been tought nutrition and how to train, i make them myself.

- Updated Nov 30, 2009 6:25am

What tips would you give to others to help them stay motivated over the long-term?

Try and be happy with what you have, and just know what the future has in store for you is great. And live alone or with someone who you really love and you both are on the same levals.

- Updated Nov 30, 2009 6:14am

All shaynsta's BodyAnswers By Category

- Click on any category row to view questions and 0gc's answers.

	Category	Questions Answered

	Health: Diseases And Conditions	0 of 2

	Life: Outside The Gym	0 of 6

	Motivation: Before Workout	0 of 1

	Motivation: Goals	0 of 2

	Motivation: Long-Term	2 of 2

	Motivation: Tracking Progress	0 of 1

	Nutrition: Diets	0 of 1

	Nutrition: Meals/Recipes	0 of 3

	Supplements: Energy	0 of 1

	Supplements: Fat Burners	1 of 1

	Supplements: Joint Health	0 of 1

	Supplements: Post-Workout	0 of 1

	Supplements: Pre-Workout	0 of 1

	Supplements: Protein	0 of 2

	Training: Bodyparts	3 of 10

	Training: Cardio	0 of 4

	Training: Exercises	0 of 11

	Training: Getting Started	0 of 3

	Training: Gym Etiquette	0 of 4

	Training: Injuries	0 of 3

	Training: Location	0 of 2

	Training: Reps And Sets	0 of 2

	Training: Workout Partners	0 of 1

	Training: Workout Schedules	3 of 3

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