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MM, still much more work to do. throwin a left
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Membership Info
Member Since: Jun 7, 2007
BodyBlog Started: Jul 10, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 3
  • Last 7 Days: 17
  • Overall: 2,913
Forum Posts: 135
BodyBlog Entries: 1
Comments to Others: 28
Forum Rep (?) :

Activity
Last Visit: Aug 28, 2008 6:57pm
Last Forum Post: Never
Last Photo Upload: Aug 6, 2008 6:55am
Last Profile Update: Jun 24, 2008 2:15am
Last Blog Post: Jul 10, 2007 2:09am

Friends Stats
Fan Club (?) : 16
Mutual Friends (?) : 15
Stalking (?) : 4
shaynsta

"get down to about 160-165 for my first bodybuilding comp nov in miami, FAME comp."

Personal Info And Background:
Real Name: shayn
Sex: Male
Age: 16
Location: Springfield, Oregon, United States
Occupation: student
Personal Website: http://www.myspace.com/angelshayn
Gym: oz fitness, golds gym
Gym Location: springfeild
When I Started: Apr, 2007
How I Started:
Why I Love It: because nothing else really can put you threw such a test of will and determination, dieting is really one of the most intence things you can do, telling yourself not to have what you desire is hard!, but when you have won and beat your self, you truley can accomplish anything else. fitness understands you and only wants the best for you, it makes you stronger in the mind and physically only the few can acheive such a test.fitness is truley the only thing can comfert me in life, i fi didnt have fitness, id be nothing.
How I Stay Motivated: im not entirely sure, its a really hard thing to explian in words. i feel as if its what im here to do.
BB Accomplishments: nutrition knowledge.
Forum Signature: Verme!
Last Updated: Jun 24, 2008 2:15am

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Height: Waist:
Weight: Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jun 7, 2007 6:09pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jun 7, 2007 6:09pm

Goals:
Main Goal: Lose Fat
Goal (Short): get down to about 160-165 for my first bodybuilding comp nov in miami, FAME comp.
Goal (Long): to blow everyones minds when they see me lookin crazy as hell compared to everyone else, i want to be the most renoune jr. bodybuilder in miami when i go to compete! and want to make this a permanit, i want to always be in shape for myslef, i smile all the time now, i can only imagine how it will be when i have succeeded this, thank you so much to everyone who gives me support.
Weight Goal: I want to LOSE 20 lb
Bodyfat Goal: 3%
Upcoming Contest: the 2008 nov fame fitness comp in miami!
Last Updated: Jun 23, 2008 6:01pm

BodyAnswers
0gc has answered 12 of 56 total questions.
View all 12 of 0gc's BodyAnswers »

What tips would you give to others to help them stay motivated over the long-term?
honestly my biggest motavation is to be the fastest tumbler and dancer there is, and to find i woman that enjoys fitness as much as i do.

id tell them that when you succeeded your goal, youl want to ...more
- Updated Jun 23, 2008 11:25am

Do you tell your friends and/or family about your fitness goals?
Yes
Why or why not?
i tell them how serious i am about it and how much i really do love it to let them know this is who i am, and this meen more to me than they ever will understand.
- Updated Jun 23, 2008 11:23am

What calf workout has worked best for you?
id have to say jump roping, its so great on the shins and calfs.
- Updated Jun 23, 2008 11:05am

View all 12 of 0gc's BodyAnswers »

Contest History:
No Contests
Last Updated: Jun 23, 2008 6:01pm

Videos of shaynsta
This Member has not entered any Videos yet.
Last Updated: Jul 19, 2007 10:29pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jul 19, 2007 10:29pm

Latest BodyBlog Entry (1 Posts Total)
Category: Training on Jul 10, 2007 2:09am

PROTEIN MYTHS

Lies, fabrications and outright fiction everywhere you turn — you might think a political convention is in town.

No, it’s just a general discussion about protein in an ordinary gym. At its core, protein is a simple nutrient. The amino acids from dietary protein represent...


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Jun 23, 2008 11:22am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 135 View All Posts
Posts Per Day: 0.30
Last Activity: Aug 8, 2008 3:50am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • thinking about my future in fitness modeling is my favorit though ;)
  • i will always love the sport of gymnastics, i am a fourmer gymnast who still loves the sport as a ho
Magazines:
  • FLEX, MD, FAME magazing
Healthy Foods:
  • broccoly, oatmael, lean chicken, water.
Cheat Foods:
  • lots of fruits, fruit juice, starbucks.
Workout Music:
  • fast pace techno, techno, rap, hip hop.
Supplements:
Last Updated: Jul 7, 2007 2:41am

Friends (19)
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BB.com swimsuit in Cancun
 

lady_lass
 

vmays0318
 

MsFitness
started doing abs again
 

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chiasso07
Starting out - 304.7 LBS
 

bonka1221
Back December 07
 

Last Updated: Jan 28, 2008 5:24pm

Visitor Comments (33)
[ Leave shaynsta a Comment ]
DeborahAnn [ View Profile ]
Aug 4, 2008 7:54pm
LOL - You do realize they'd drag me off to jail!!! Hahahahaha
DeborahAnn [ View Profile ]
Aug 3, 2008 6:02pm
You're a funny guy!! LOL :) I appreciate the compliment tho :)
DeborahAnn [ View Profile ]
Jul 30, 2008 5:32am
You are SO bad! (LOL)
DeborahAnn [ View Profile ]
Jul 24, 2008 9:26pm
I just read your comment on my picture -- you're 16!!!!!!!! I hope that's not right! LOL
DeborahAnn [ View Profile ]
Jun 23, 2008 1:35pm
Thanks for the nice comment on my picture :)
NYAB XNick EdgeX [ View Profile ]
Jan 29, 2008 5:54pm
Thanks for that rating and comment bro, I really do appreciate it! Wish I was as big as you at 16!!! Keep it up bro!!
calebtws [ View Profile ]
Jan 28, 2008 8:39pm
Thanks for the comment. Get some more pics up man!
:D Zille89 [ View Profile ]
Dec 5, 2007 6:14am
Oh that sounds good :D Let me know when you get the cam :D
:D Zille89 [ View Profile ]
Dec 4, 2007 6:15am
Looking good :)!
started doing abs again MsFitness [ View Profile ]
Nov 15, 2007 6:43pm
whens our wedding?
started doing abs again MsFitness [ View Profile ]
Aug 4, 2007 7:44am
Cute new picture. My minivan wouldnt make it to Oregon
FitnessPeanut [ View Profile ]
Jul 25, 2007 9:28am
Thanks for the pic comment!
started doing abs again MsFitness [ View Profile ]
Jul 19, 2007 7:25pm
Hi Shayn!
Pre contest photo shoot KVNJames [ View Profile ]
Jul 18, 2007 8:58pm
Looking good bud keep training hard. When did you want to compete.
started doing abs again MsFitness [ View Profile ]
Jul 14, 2007 6:37am
you're so funny!
Upload your profile picture! InsaneBody91 [ View Profile ]
Jul 12, 2007 1:41pm
yes i would love for u to write out me a plan if its not to much trouble. u look like u kno what ur talkin about and i trust u completely. my carbs... mostly bread, veggies, and most the meats i eat dont have a lot of carbs. i would appreciate it so much if u would write me a plan. thank u :)
Upload your profile picture! InsaneBody91 [ View Profile ]
Jul 12, 2007 7:20am
low fat, very high protein, i eat 6 meals a day... protein shakes after working out. but let me ask u a question... how do u get rid of the extra fat but how do u get rid of the extra water? u seem like ur a guy that would kno
Upload your profile picture! InsaneBody91 [ View Profile ]
Jul 11, 2007 8:11pm
my eating is good so far... i've had good progress
182 caseywatland [ View Profile ]
Jul 7, 2007 3:49pm
sorry dude i was in a bad nasty mood yesterday. I see your abs are coming in a little more cardio and you'll look great
5 weeks out krupa [ View Profile ]
Jul 6, 2007 11:12pm
thats wat i tried. but i guess i'll have to try harder
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