Last Visit: Jun 13, 2009 9:48pm Last Forum Post:Never Last Photo Upload: Jan 13, 2009 12:24am Last Profile Update: Jun 24, 2008 2:15am Last Blog Post: Jul 10, 2007 2:09am
I was introduced when i was 14.
And i will post more photos soon!
Why I Love It:
Sadly ive been out for about six months. I hit a wall of depression and lost all of my hopes and inperations and gained almost 40 pounds of pure fat.
but now im back ready to put all of this crap behind me and start feeling the way i should.
How I Stay Motivated:
im not entirely sure, its a really hard thing to explian in words. But basically fitness to me only wants the best for you. It will never give you more or less than you can handle. its there when you need a shoulder to lean on and if your commited, it will treat you the very best it can.
BB Accomplishments:
nutrition knowledge. And when i dieted down my first time i lost 23 pounds, from 190 to 167, i stuck to my program for six weeks straight, and this time i plan on losing 40 pounds, wish me luck!
Forum Signature:
Verme!
Last Updated: Jun 24, 2008 2:15am
What shaynsta Is Up To:
May 21, 2009
shaynsta updated Motivation Level from 2/10 to 7/10 and said: "Trying to cross that bridge" - 10:55 pm - Comment
Apr 20, 2009
shaynsta updated Motivation Level to 2/10 and said: "Just cant get back up" - 1:20 am - Comment
To lose the 40 pounds of fat ive gained over the past year, im sick of it and want it gone. I also want to compete for my first tim in the FAME fitness comp in miami.
Lies, fabrications and outright fiction everywhere you turn — you might think a political convention is in town.
No, it’s just a general discussion about protein in an ordinary gym. At its core, protein is a simple nutrient. The amino acids from dietary protein represent...
I dont know what my bodyfat is right now, but it really isn't that low. The lowest it's ever been tested at was 13.9%. I only feel tired when I drop my carb intake for a while.
yes i would love for u to write out me a plan if its not to much trouble. u look like u kno what ur talkin about and i trust u completely. my carbs... mostly bread, veggies, and most the meats i eat dont have a lot of carbs.
i would appreciate it so much if u would write me a plan. thank u :)
low fat, very high protein, i eat 6 meals a day... protein shakes after working out. but let me ask u a question... how do u get rid of the extra fat but how do u get rid of the extra water? u seem like ur a guy that would kno
