Member Since: Jun 7, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 3
Last 7 Days: 15
Overall: 3,836
Forum Posts: 153 BodyBlog Entries: 1 Comments to Others: 29 Forum Rep (? ) :
Last Visit: Nov 7, 2009 10:07pmLast Forum Post: Never Last Photo Upload : Oct 23, 2009 12:50amLast Profile Update: Oct 23, 2009 12:49amLast Blog Post : Jul 10, 2007 2:09am
shaynsta
Overall Goal: Lose 40 pounds of pure fat
Fit Status:
feeling good about myself
Real Name: shayn
Sex: Male
Age: 17
Location: Springfield, Oregon, United States
Occupation: student
Personal Website:
Primary Gym:
College:
High School:
When I Started: Apr, 2007
How I Started: I was introduced when i was 14.
Why I Love It: It seems like its the one thing that is constant, that doesnt change and its always gonna be at the gym waiting for you, no matter what happens.
How I Stay Motivated: I couldnt give a credible answer, the longest ive stayed motivated is a few months, im no expert.
BB Accomplishments: none
Forum Signature: Verme!
Jan 1, 2009
Oct 17, 2009
Big fat discusting nasty side roll.
186 pounds
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Lose Fat
Goal (Overall): Lose 40 pounds of pure fat
Goal (Long): To lose the 40 pounds of fat ive gained over the past year, im sick of it and want it gone. I also want to compete for my first tim in the FAME fitness comp in miami.
Weight Goal: I want to LOSE 40 lb
Bodyfat Goal: 5%
Upcoming Contest: the 2009 nov fame fitness comp in miami!
shaynsta does not have inspirational members yet.
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Jul 10, 2007 2:09am
PROTEIN MYTHS
Lies, fabrications and outright fiction everywhere you turn — you might think a political convention is in town.
No, it’s just a general discussion about protein in an ordinary gym. At its core, protein is a simple nutrient. The amino acids from dietary protein represent...
This Member has not entered any Current Supplements yet.
This Member has not Reviewed any Supplements
User Title:
Number Of Posts: 153 View All Posts
Posts Per Day: 0.17
Last Activity: Oct 23, 2009 12:20am
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
thinking about my future in fitness modeling is my favorit though ;)
i will always love the sport of gymnastics, i am a fourmer gymnast who still loves the sport as a ho
Magazines:
Healthy Foods:
broccoly, oatmael, lean chicken, water.
Cheat Foods:
lots of fruits, fruit juice, starbucks.
Workout Music:
Anything that helps me relax, but keeps me going.
Kanye West, Santana, Nickleback, Chris brown.
Supplements:
[ Leave shaynsta a Comment
falco_sama [ View Profile ] Jul 2, 2009 1:10pm
congratulation man
you speaked with this beauty of debora ann
DeborahAnn [ View Profile ] Jan 1, 2009 8:17pm
I dont know what my bodyfat is right now, but it really isn't that low. The lowest it's ever been tested at was 13.9%. I only feel tired when I drop my carb intake for a while.
Alvaritus [ View Profile ] Jan 1, 2009 11:15am
Thanks for accepting! Keep training as before and I hope you will be able to reach all your goals! How is going your training?
DeborahAnn [ View Profile ] Aug 4, 2008 7:54pm
LOL - You do realize they'd drag me off to jail!!! Hahahahaha
DeborahAnn [ View Profile ] Aug 3, 2008 6:02pm
You're a funny guy!! LOL :) I appreciate the compliment tho :)
DeborahAnn [ View Profile ] Jul 30, 2008 5:32am
You are SO bad! (LOL)
DeborahAnn [ View Profile ] Jul 24, 2008 9:26pm
I just read your comment on my picture -- you're 16!!!!!!!! I hope that's not right! LOL
DeborahAnn [ View Profile ] Jun 23, 2008 1:35pm
Thanks for the nice comment on my picture :)
XNick EdgeX [ View Profile ] Jan 29, 2008 5:54pm
Thanks for that rating and comment bro, I really do appreciate it! Wish I was as big as you at 16!!! Keep it up bro!!
calebtws [ View Profile ] Jan 28, 2008 8:39pm
Thanks for the comment. Get some more pics up man!
Zille89 [ View Profile ] Dec 5, 2007 6:14am
Oh that sounds good :D
Let me know when you get the cam :D
Zille89 [ View Profile ] Dec 4, 2007 6:15am
Looking good :)!
MsFitFern [ View Profile ] Nov 15, 2007 6:43pm
whens our wedding?
MsFitFern [ View Profile ] Aug 4, 2007 7:44am
Cute new picture. My minivan wouldnt make it to Oregon
FitnessPeanut [ View Profile ] Jul 25, 2007 9:28am
Thanks for the pic comment!
MsFitFern [ View Profile ] Jul 19, 2007 7:25pm
Hi Shayn!
KVNJames [ View Profile ] Jul 18, 2007 8:58pm
Looking good bud keep training hard. When did you want to compete.
MsFitFern [ View Profile ] Jul 14, 2007 6:37am
you're so funny!
InsaneBody91 [ View Profile ] Jul 12, 2007 1:41pm
yes i would love for u to write out me a plan if its not to much trouble. u look like u kno what ur talkin about and i trust u completely. my carbs... mostly bread, veggies, and most the meats i eat dont have a lot of carbs.
i would appreciate it so much if u would write me a plan. thank u :)
InsaneBody91 [ View Profile ] Jul 12, 2007 7:20am
low fat, very high protein, i eat 6 meals a day... protein shakes after working out. but let me ask u a question... how do u get rid of the extra fat but how do u get rid of the extra water? u seem like ur a guy that would kno
