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0Zero0 JAMES MARQUEZ, male (Riverside California, US | Aircraft Maintenance Management Analyst/USAF Air Reserve Tech)
my goal: Lose Fat

Checkout my Bodyspace physique of the Month article !! http://www.bodybuilding.com/fun/bodyspace-physique-of-the-month-0zero0.htm It was back in Apr, and I've gained 10 lbs since then :) THANKS BODYBUILDING.COM AND BODYSPACE MEMBERS!!! YOU'VE HELPED

height: 6'0"
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weight: 195 Lbs.
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body fat:  
|
gym:  
Fit Status /// View History

back into the full swing of cutting... I'm adding BCAA, Glutamine, and creatine to my program for the first time.

May 16, 2012 5:54am
Motivation Level:
  • 1
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Background

When I Started: Mar 2003
HOW I STARTED:

First off, let me say this. I don't care what body type you were born with. You can ALWAYS change your body to exactly how you want it. It just takes a lot of hard work and dedication. NEVER think that it's impossible. I used to think like that when I was in high school. I was 6'1" and weighed 135 lbs. My brother was super skinny and so was my dad when he was young. I thought it was impossible for me to gain muscle. My self esteem was soo low and I hated my body. But then I learned that nothing is impossible when we set out to accomplish a goal and really put our mind and willpower into it. We can accomplish ANYTHING and EVERYTHING. I originally did not want to start working out. Back in high school, I didn't know anything about bodybuilding. I thought it was impossible to gain muscle because my dad and brother were both skinny also, and so I thought it was just my genetics to stay little. Then I joined the Air Force and got even skinnier after basic training. haha It sucked. In 2003, I got deployed to a tiny island named Diego Garcia in the middle of the Indian Ocean. The only activities to do was work, eat, sleep, swim, drink, and workout in the little gym they had. I did all except the last. About two to three weeks into the deployment, my buddies started trying to get me to go to the gym with them. I was resistant at first because I was embarrassed because they were already pretty muscular and I didn't want to feel like a weakling in front of them. They finally convinced me. I immediately started getting results and by the end of the six months I was stronger than most of them. From then on I've been hooked, and the rest as they say, is history.

WHY I LOVE IT:

I LOVE the attention and compliments. I love the feeling of accomplishment. Also, I continually strive to improve every aspect of my life, physical fitness and appearance being one of them. Bodybuilding is a means to an end. Also, I love getting better and better and showing off to all my ex's... Haha I know, kinda mean, but I'm sure I'm not the only one that thinks that :) lol

0Zero0's Progress & Goals

Progress Photos
May 4, 1998 This is me when I had no idea what the word "workout" ...
Jun 27, 2011

View All Progress Photos (46)

Lbs.
2011-09-11, 2009-02-27, 2009-02-28, 2009-03-28, 2010-11-23, 2010-12-16, 2011-01-05, 2011-02-22, 2011-09-11
195.0, 184.0, 182.0, 187.0, 192.0, 195.0, 200.0, 199.0, 195.0
2012-03-11
215 Lbs.
TIME UNTIL GOAL: Expired
Start: 184 Lbs. Goal: 215 Lbs. Mar 11, 2012
%
TIME UNTIL GOAL: No Goal
Start: No Starting Body Fat Goal: No Body Fat Goal
Lbs.
Current LBM: 195 Lbs. Sep 11, 2011
Latest Bodystats
Feb 28, 2009
Feb 28, 2009
Forearms
N/A
Hips
N/A
Mar 28, 2009
Shoulders
N/A
Mar 28, 2009
Feb 28, 2009
Feb 28, 2009

View All BodyStats

Total Weight
195Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 199Lbs. to 195Lbs.
4Lbs. loss in the last 201 days
Sep 11, 2011
Total Weight
195Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 199Lbs. to 195Lbs.
4Lbs. loss in the last 201 days
Sep 11, 2011
Goal Weight
215Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat goal
Latest Bodystats
Changed weight from 199Lbs. to 195Lbs.
4Lbs. loss in the last 201 days
Sep 11, 2011
 
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0Zero0's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

0Zero0 has not added any program information.

My Nutrition Program View My Full Nutrition Program

0Zero0 has not added any program information.

My Supplement Program View My Full Supplement Program

0Zero0 has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

I want to be a fitness model. I love being the best at what I set out to do. I constantly have a goal in mind and I strive to achieve it no matter what. It's always been really easy for me to stick with the workouts and diet. It has just come natural. The urge to improve my body has always been stronger than the urge to cheat.

What 0Zero0 is up to

About 0Zero0

About Me:
My Favorites:
Hobbies
Reading Literature
Supplements NOW Whey Protein Isolate, 5 Lbs.
Isolate is the highest quality whey protein on the market. NOW offers it in bulk at the lowest cost.
To increase strength and muscle mass.
Contest History:

This member has not entered any contests.
Lifting Stats:
Bench Press Latest Update: Apr 27, 2009 305Lbs.
Squats Latest Update: Feb 28, 2009 305Lbs.
Deadlift Latest Update: Feb 28, 2009 344Lbs.
Bicep Curl Latest Update: N/A
Barbell Rows Latest Update: N/A
Overhead Press Latest Update: N/A
Members I Inspire:

jj123
hes got a great set of abs and cheast

jruizr78
Awesome transformation body, from skinny to bulky and then the great body he now has...

lukraecio

MistyT

mushrumehead

Latest Forum Posts

  • Forum:
  • Losing Fat
  • Replies:
  • 4
  • Views:
  • 919
View all 97 posts

Latest BodyBlog Entries

REST DAYS...

Posted in Training  :  Dec 28, 2010 10:01pm
The thing I love about rest days is not the fact that I'm resting and know I'm growing, but rather, it's the anticipation of getting back in the gym !  I'm always so amped up on my first day back in the gym and I always have an awesome workout !

305 LBS ON THE INCLINE !!

Posted in Training  :  Dec 28, 2010 10:01pm
WOW... Never thought I'd be hitting that !! Can't wait till I hit the full 3 plates !! :D

10 K Mudrun

Posted in Training  :  Dec 28, 2010 10:01pm
I got 3 hours of sleep lastnight and then ran a 10 K mud run over at the Marine base Camp Pendleton in Southern Cali.  It was sooo fun running through all the mud and swimming through the lake and climbing all the muddy hills and running up all the longggg steep hills and low crawling through muddy water at the end.  But now I'm exhausted !!  I'm about to knockout now.. lol  Goodnight people !!

Visitor Comments

helenawf
helenawf Hi James! How have you been? How is your training going? Hugs, Wendy Apr 6, 2012 1:02pm
Firedragon13
Firedragon13 Impressive progress!! Great work :) Feb 17, 2012 5:43pm
JerryAB
JerryAB How are you been?. Is training going well?. Feb 17, 2012 2:46pm
helenawf
helenawf Hi James! How have you been? How is your training going? Hugs, Wendy Feb 14, 2012 2:49pm
jk080812
jk080812 That is a true transformation. Excellent work!! Feb 6, 2012 12:02pm
JerryAB
JerryAB Wish you all the best in 2012!. Bro. How are you been?. Is training going well?. Jan 28, 2012 12:38pm
fatidan
fatidan Happy new year, I think we can click together and make something good.Please try to contact me because I have something to discuss with you.I would like to show you my picture and at the same time tell you more of myself.hoping to hear from you on fatidaniz15 @ yahoo.com, Miss Fati Daniz. Jan 12, 2012 5:41pm
Piper6666666
Piper6666666 Hope all is well:) Nov 21, 2011 10:30am
helenawf
helenawf Hi James! How have you been? How is your training going? It has been too long since we last spoke!Please show me some love. Click on my website link on my page and find my pic (helenawf). Click on my pic and Click VOTE. Vote once every day this month! HUGS! Wendy Nov 15, 2011 9:33am
HAZELEYEZ
HAZELEYEZ You have def came a long way keep up the work.. Ur body looks amazing Oct 27, 2011 7:55pm
SImba24781
SImba24781 How is training coming along???? Aug 2, 2011 8:33pm
119Crystal
119Crystal Thank you! I still have work to do but I am getting there! Jul 27, 2011 11:53am
119Crystal
119Crystal Great profile pic!! Arms look amazing = ) Jul 21, 2011 10:38am
Horse2000
Horse2000 looking badass dude good job. Jul 8, 2011 1:04am
loveline007
loveline007 Hello my dear. My name is loveline jone am a young beautiful girl.I went through your profile at bodyspace.bodybuilding.com and i love it.i think we can click together.please i will like you to mail me back with my email address lovelinejone@yahoo.com so that i will show you my picture and also tell you more about my self. thanks loveline Jul 7, 2011 6:53am
MaybeMoreAbs
MaybeMoreAbs Thanks for the add- back. Wow, 199, looking great. Jun 30, 2011 3:18am
moises22
moises22 I thought so cuz I saw your name, but when I was checking out your progress pics, I got somewhat surprised, but my mom is the same; she is Guatemalan, but when she was younger people thought she was Chinese. Now it's Filipino, ha ha. Jun 28, 2011 7:18pm
moises22
moises22 Impressive progress bro, but what I don't understand is how you started off being Asian and ended up being Latino, lol. Jk. Jun 28, 2011 3:48pm
JerryAB
JerryAB How are you been James?. Is training going well?. Jun 27, 2011 8:06am
WaynesWorld
WaynesWorld How's it going man. I'm trying to catch up with some peeps i hadn't talked to in a while. Looking good still. Keep pushing hard! May 22, 2011 12:56pm
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