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Overall Goal
///
Gain Muscle
Riggsian.
Progress & Goals
BEFORE
CURRENT
151.4 Lbs.
LEAN BODY MASS
37.6 Lbs.
BODY FAT
CURRENT WEIGHT
189
Lbs.
Oct 8, 2010
CURRENT BODY FAT
19.8
%
Oct 8, 2010
PROGRESS HISTORY
Lbs.
2010-08-24,2010-09-23,2010-09-27,2010-10-08
195,197,193,189
%
2010-09-23,2010-09-27,2010-10-08
21,20.5,19.9
Lbs.
2010-08-24,2010-09-23,2010-09-27,2010-10-08
154.1,155.6,153.4,151.4
Programs
My Workout Philosophy View My Full Workout Program
0Birdchest0 has not added any program information.
My Nutrition Program View My Full Nutrition Program
0Birdchest0 has not added any program information.
My Supplement Program View My Full Supplement Program
0Birdchest0 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I remind myself of all those people who have sh!t on me throughout the years.
Visitor Comments
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