Member Since: Feb 28, 2008BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 2
Last 7 Days: 6
Overall: 912
Forum Posts: 10 BodyBlog Entries: 3 Comments to Others: 5 Forum Rep (? ) :
Last Visit: May 26, 2009 3:06pmLast Forum Post : Dec 31, 2008 12:16pmLast Photo Upload: Never Last Profile Update: Nov 5, 2008 2:09pmLast Blog Post : Dec 29, 2008 3:24pm
09jacob
Overall Goal: I want to increase my strength, speed, and muscular endurance.
Fit Status:
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Motivation Level: ?
Motivation Level has not been set
Real Name: Jacob Paul Mink
Sex: Male
Age: 19
Location: Somerset, Kentucky, United States
Occupation: Jeet Kune Do Trainin
Personal Website:
Primary Gym:
College:
High School:
When I Started: Oct, 2007
How I Started: My friends Justin and Jordan Price got me into it. But I wasn't too big into it until I started doing more Jeet Kune Do training.
Why I Love It: It increases my strength and my punches. But I also like how it keeps me healthy and I love the way it makes me look.
How I Stay Motivated: Bruce lee, definately.
BB Accomplishments: I have defined abs and my arms and back are really muscular.
Forum Signature:
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Overall): I want to increase my strength, speed, and muscular endurance.
Goal (Long):
Weight Goal:
Bodyfat Goal: 3%
Upcoming Contest:
09jacob does not have inspirational members yet.
09jacob has answered 21 of 67 total questions.
View all 21 of 09jacob's BodyAnswers »
What tips would you give to others to help them stay motivated over the long-term?
Keep working and keep records of results. It will make you want to improve more.
Do you tell your friends and/or family about your fitness goals?
Why or why not?
So, if I ever think about giving in, I could think of the consequences for telling them and not actually doing it.
What supplements do you take immediately after your workout? Why?
100% Whey protein. I take it for the same reason anyone else does.
View all 21 of 09jacob's BodyAnswers »
Tommy Carruthers Showreel - Underground Edition
Played: 78
This Member has not entered any Videos yet.
Category: Training on Dec 29, 2008 3:24pm
Leg Press(warm up):
140x15
140x15
Squat:
1s t Set: 165x5
4 sets of 170x5
Bench Press:
Warmup(1): 45x15
Warmup(2): 65x10
4 sets of 95x5
5th set:95x4
Barbell Rowes:
2 warm-up sets of 75x12
5 sets of 125x5
Tricep Pushdowns:
1st...
This Member has not entered any Current Supplements yet.
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 10 View All Posts
Posts Per Day: 0.01
Last Activity: Jan 24, 2009 8:58am
Recent Threads:
Everymorning(isometrics):
Bodyparts:
Hobbies:
Magazines:
Black Belt
Inside Kung-fu
Healthy Foods:
Cheat Foods:
Fitness Books:
The Art of Expressing the Human Body
Workout Music:
Bring me the horizon
Maylene and the sons of disaster
Supplements:
[ Leave 09jacob a Comment
expreb [ View Profile ] Nov 5, 2008 7:48pm
Thanks for the add and keep working out and never give up.
DocDiesel [ View Profile ] Aug 20, 2008 7:25am
Thanks man, just been trying to eat healthy and stay in the gym...
DocDiesel [ View Profile ] Apr 15, 2008 10:34am
sup man, how's your training coming?
lifter78 [ View Profile ] Mar 13, 2008 10:07pm
nice work so far man, keep up the hard work. you're very lean, just need to pack on the muscle, and belive me, i know how hard it can be. just keep at it.
vlhmiester_0944 [ View Profile ] Mar 8, 2008 8:12pm
aaaaayyyyyyyeeeeee
007_Mike [ View Profile ] Mar 8, 2008 1:20pm
hey, awesome abs man
v_nator_09 [ View Profile ] Mar 7, 2008 8:31pm
aaaaaaaaaaaaayyyyyyyyyyyyyyyye eeeeeeeeeeeeeeeeeeeeeeeeeeee sup hows it goin
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