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Overall Goal
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other
To never stop setting new PR's!!!
Progress & Goals
BEFORE
Nov 28, 2011
CURRENT
116.4 Lbs.
LEAN BODY MASS
18.6 Lbs.
BODY FAT
CURRENT WEIGHT
135
Lbs.
Sep 9, 2012
CURRENT BODY FAT
13.8
%
Sep 9, 2012
PROGRESS HISTORY
Lbs.
2011-11-27,2012-02-02,2012-06-13,2012-09-09
135,140,133,135
%
2011-11-27,2012-02-02,2012-06-13,2012-09-09
16.3,14.8,14.3,13.8
Lbs.
2011-11-27,2012-02-02,2012-06-13,2012-09-09
113,119.3,114,116.4
Philosophy
My Workout Philosophy View My Full Workout Philosophy
09burcha has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
09burcha has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
09burcha has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
My Motivation Program
I beleive that my motivation comes from my patients that I do rehab with. Most of my patients are unable to walk without an assistive device (ie: walker, cane, crutches, etc.) due to a certain condition or are unable to walk across the room due to shortness of breath. These people wish nothing more than to be able to walk by themselves wihtout falling or without a limp. I believe that God has given me this beautiful body, and I wish nothing more than to push it to the limit and maximize all of it's potential while I am able.
Visitor Comments
medic4hire
Hello Asley.....Thanks for accepting my invite!!!...XOXOX
"Harder, Better, Faster, Stronger"....HOORAH!!!
Jun 15, 2012 6:06am
travisnking
That's what's up. Yea my weight training is going good but I need to stop slacking on my cardio
Dec 6, 2011 10:16pm
travisnking
I see by ur 2 pix ur ready to build up that bicep & back. Besides fatiguing are ur workouts going well?
Dec 3, 2011 11:30pm
reddjkar
I myself have hit the wall energy wise, and i just hit the tread mill and do my cardio, i just had no energy to lift.
you are looking good. keep up the good work!
Nov 30, 2011 9:03pm
helenawf
You are welcome. This site has a lot of great features but can be alittle overwhelming when it comes to comments and messages from the men. I wish you much success in your fitness goals. Hugs, Wendy
Nov 27, 2011 9:29pm
09burcha is now friends with jonezzzy, NoBell and 4 others.