09avantjo 
"Get my arms up to 15.5 inches and my body weight up to a pretty lean 200 Ibs."
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| Bodybuilding.com Articles: |
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| Bodyparts: |
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| Hobbies: |
- Bodybuilding
- Swimming
- Golf
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| Magazines: |
- Flex
- Musclemag
- Muscular-Development
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| Healthy Foods: |
- Protein Shake
- Steak
- Chicken
- Pork Tenderloin
- Broccoli
- Peas
- Letucce
- Tomato
- Oatmeal
- WW Bread
- WW Pasta
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| Cheat Foods: |
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| Fitness Books: |
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| Workout Music: |
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| Supplements: |
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