Member Since: Oct 28, 2007
BodyBlog Started: Nov 13, 2007
BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 6
Overall: 871
Forum Posts: 10
BodyBlog Entries: 0
Comments to Others: 7
Last Visit: May 23, 2009 8:28am
Last Forum Post : Mar 1, 2008 2:46pm
Last Photo Upload : Dec 21, 2007 8:11pm
Last Profile Update: Jan 1, 2008 4:05pm
Last Blog Post : Nov 13, 2007 2:39pm
09avantjo
Overall Goal: Get my arms up to 15.5 inches and my body weight up to a pretty lean 200 Ibs.
Fit Status:
09avantjo has not entered a Fit Status.
Ask 09avantjo for an update.
Motivation Level: ?
Motivation Level has not been set
Real Name:
Josh .A.
Sex:
Male
Age:
18
Location:
Winnipeg, Manitoba, Canada
Occupation:
School and Gym Rat
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jul, 2005
How I Started:
From my dad and Great Uncle Dave (4th place 1965 Mr.Universe)inspiring me to bodybuild and get big. The movie PUMPING IRON played a factor too.
Why I Love It:
Love seeing my body change. also the pump is the best feeling ever!!!!!!
How I Stay Motivated:
Watch movies of pro bodybuilders on YOU-TUBE and Wanting to fill the sleeves in the new shirt that I buy.
BB Accomplishments:
None to date
Forum Signature:
Jul 3, 2007
Dec 16, 2007
need to improve
way Bigger!!!!!
Click The Chart For Larger Version
Height:
Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Main Goal:
Gain Muscle
Goal (Overall):
Get my arms up to 15.5 inches and my body weight up to a pretty lean 200 Ibs.
Goal (Long):
Go on bodybuilding.com "Teen of the Week" by next summer of (2008)
Weight Goal:
I want to GAIN 40 lb
Bodyfat Goal:
10%
Upcoming Contest:
(Novice) Mr.Manitoba 2009
09avantjo does not have inspirational members yet.
This Member has not entered any Videos yet.
Jay Cutler Chest Training www.Team-Andro.com
Played: 96
Why I like this video: Inspires me to go and thrash my chest.
Category: Training on Nov 13, 2007 2:39pm
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User Title:
Registered User
Number Of Posts:
10 View All Posts
Posts Per Day:
0.01
Last Activity:
May 23, 2009 8:25am
Recent Threads:
Monday:Chest,back,Abs
Tuesday:Shoulders ,arms
Wednesdy:Legs,forearms
Thursday: Chest,back,abs
Friday:Shoulders,arms
S aturday:Legs,forearms
Sunday:OFFFFFFFFFFFFFF
*Around 18 sets per body part except for ARMS and SHOULDERS
*High intensity
*Always heavy
*Always to the...
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
Bodybuilding
Swimming
Golf
Magazines:
Flex
Musclemag
Muscular-Development
Healthy Foods:
Protein Shake
Steak
Chicken
Cheat Foods:
Supplements:
[ Leave 09avantjo a Comment ]
hulkinout [ View Profile ]
Dec 27, 2007 2:00pm
Happy hulkin' holidays, 09!
andreb [ View Profile ]
Dec 17, 2007 7:56pm
Profile pic showing the thick traps and solid pecs . Great goals and very achievable. Keep us posted. Andre
WNSO [ View Profile ]
Dec 12, 2007 12:01pm
cool, then go for it and set the goal to jump on stage!
WNSO [ View Profile ]
Dec 11, 2007 10:04am
FAME World Championships June 13-15th, 2008!
Over 650 athletes expected!
Join the FAME World Tour:
www.FAMEworldtour.com
KyGunator [ View Profile ]
Nov 3, 2007 5:04pm
Good luck with your goals fellow pegger! I also plan to compete in 09 as a junior, last year i qualify :). Keep liftin man
stevenm11 [ View Profile ]
Oct 31, 2007 11:25pm
It was with Fame World Tour. To my knowledge, they don't have any shows in Winnipeg in the near future. You can check their website, www.fameworldtour.com to event dates/locations. You're planning on doing Novice this year?
hulkinout [ View Profile ]
Oct 30, 2007 10:18pm
"Big" is a relative term, so I don't know how to assess for that. I'll say you have wide clavicles which should bode well for bodybuilding, and you have good arm density. Keep working and keep eating and you should do very well in this sport.
hulkinout [ View Profile ]
Oct 29, 2007 5:31pm
Thanks for the info. If you do find out, let me know. I'll look him up.
hulkinout [ View Profile ]
Oct 29, 2007 5:21pm
Cool profile 09. Who was your uncle who competed? Maybe I'll recognize the name.