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Overall Goal
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Transform My Body
I want to lower my bodyfat, and increase overall muscle mass.
Progress & Goals
BEFORE
CURRENT
174.2 Lbs.
LEAN BODY MASS
30.8 Lbs.
BODY FAT
CURRENT WEIGHT
205
Lbs.
Jul 22, 2011
CURRENT BODY FAT
15
%
Jul 22, 2011
PROGRESS HISTORY
Lbs.
2011-01-10,2011-01-19,2011-01-24,2011-01-29,2011-02-03,2011-02-10,2011-02-19,2011-03-05,2011-03-17,2011-04-04,2011-04-20,2011-05-07,2011-05-12,2011-06-14,2011-07-22
201,196,196,194,190,188,187,183,178,175,178,185,187,194,205
%
2011-01-10,2011-01-24,2011-02-09,2011-03-17,2011-04-04,2011-06-14,2011-07-22
15,15,13,11,11,12,15
Lbs.
2011-01-10,2011-01-19,2011-01-24,2011-01-29,2011-02-03,2011-02-10,2011-02-19,2011-03-05,2011-03-17,2011-04-04,2011-04-20,2011-05-07,2011-05-12,2011-06-14,2011-07-22
170.9,166.6,166.6,164.9,165.3,163.6,162.7,159.2,158.4,155.8,158.4,164.6,166.4,170.7,174.2
Philosophy
My Workout Philosophy View My Full Workout Philosophy
My Workout Program
Presently doing http://www.bodybuilding.com/fun/kris-gethin-12-week-daily-trainer.html
Although I have a pre-existing back injury, meaning certain exercises have to stay light.
2011 Is a new year, with a refreshed dedication to both my diet, and busting my ass at the gym! Time for that physique I want.
Although I have a pre-existing back injury, meaning certain exercises have to stay light.
2011 Is a new year, with a refreshed dedication to both my diet, and busting my ass at the gym! Time for that physique I want.
My Nutrition Philosophy View My Full Nutrition Philosophy
08thouldm has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
08thouldm has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
My Motivation Program
Looking in the mirror.
Visitor Comments
Leave a Comment
beccalovebaby
Hello dear,
I guess you will not surprise to receive my mail? i saw your profile and it sound well.I will like us to exchange good relationship.I am becca by name,No kid and never marriage.I will like to hear from your opinion, you can contact me at this email address (beccadd12@yahoo.com ) so that i can send you my pictures and more introduction about myself. Have a good day and waiting to hear from you soonest
u can send me mail here
beccadd12@yahoo.com
Jun 29, 2012 1:46pm
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