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Overall Goal
///
Live Healthier
Live a healthy lifestyle, and encourage others to reach their fitness goals.
goal physique
Athlete
Progress & Goals
BEFORE
Jul 10, 2007
CURRENT
Jan 1, 2013
134.7 Lbs.
LEAN BODY MASS
13.3 Lbs.
BODY FAT
CURRENT WEIGHT
148
Lbs.
Apr 26, 2013
CURRENT BODY FAT
9
%
Apr 26, 2013
PROGRESS HISTORY
Lbs.
2007-07-10,2009-06-06,2011-11-21,2011-11-24,2011-12-01,2011-12-06,2011-12-13,2011-12-15,2011-12-22,2011-12-28,2011-12-29,2012-01-04,2012-01-11,2012-01-13,2012-01-24,2012-01-25,2012-01-29,2012-02-03,2012-02-04,2012-02-09,2012-02-10,2012-02-14,2012-02-19,2012-02-24,2012-03-02,2012-03-06,2012-03-13,2012-03-20,2012-03-25,2012-04-02,2012-04-10,2012-04-15,2012-04-22,2012-05-20,2012-07-05,2012-07-24,2012-09-10,2012-09-13,2012-10-17,2012-11-11,2012-12-12,2012-12-27,2013-01-01,2013-01-07,2013-01-31,2013-02-02,2013-02-10,2013-02-11,2013-03-09,2013-04-01,2013-04-05,2013-04-26
181,181,145,148,143,147,145,148,145,152,152,150,152,149,154,154,150,148,146,148,151,150,152,150,148,153,154,149,148,148,151,154,153,151,147,152,155,158,147,155,154,147,147,149,144,144,143,148,143,151,148,148
Oct 28, 2013
160 Lbs.
%
2007-07-10,2009-06-06,2011-11-21,2011-12-01,2011-12-15,2011-12-22,2011-12-28,2012-01-04,2012-01-11,2012-01-13,2012-01-24,2012-01-25,2012-02-03,2012-02-09,2012-02-10,2012-02-19,2012-02-22,2012-02-24,2012-03-02,2012-03-06,2012-03-13,2012-03-20,2012-03-25,2012-04-10,2012-04-15,2012-04-22,2012-05-20,2012-07-05,2012-07-24,2012-09-13,2012-10-17,2012-11-11,2012-12-12,2012-12-27,2013-01-01,2013-01-31,2013-02-02,2013-02-10,2013-02-11,2013-03-09,2013-04-01,2013-04-05,2013-04-26
18,24,7,6,9,8,11,10,8,7,7,7,6,7,9,10,11,10,9,10,11,9,9,10,12,12,12,9,12,13,8,9,11,9,9,7,7,5,8,6,9,8,9
Oct 28, 2013
11 %
Lbs.
2007-07-10,2009-06-06,2011-11-21,2011-11-24,2011-12-01,2011-12-06,2011-12-13,2011-12-15,2011-12-22,2011-12-28,2011-12-29,2012-01-04,2012-01-11,2012-01-13,2012-01-24,2012-01-25,2012-01-29,2012-02-03,2012-02-04,2012-02-09,2012-02-10,2012-02-14,2012-02-19,2012-02-24,2012-03-02,2012-03-06,2012-03-13,2012-03-20,2012-03-25,2012-04-02,2012-04-10,2012-04-15,2012-04-22,2012-05-20,2012-07-05,2012-07-24,2012-09-10,2012-09-13,2012-10-17,2012-11-11,2012-12-12,2012-12-27,2013-01-01,2013-01-07,2013-01-31,2013-02-02,2013-02-10,2013-02-11,2013-03-09,2013-04-01,2013-04-05,2013-04-26
148.4,137.6,134.9,137.6,134.4,138.2,136.3,134.7,133.4,135.3,135.3,135,139.8,138.6,143.2,143.2,139.5,139.1,137.2,137.6,137.4,136.5,135.3,135,134.7,137.7,137.1,135.6,134.7,134.7,135.9,135.5,134.6,132.9,133.8,133.8,136.4,137.5,135.2,141.1,137.1,133.8,133.8,135.6,133.9,133.9,135.9,136.2,134.4,137.4,136.2,134.7
Programs
My Workout Philosophy View My Full Workout Program
08stanger has not added any program information.
My Nutrition Program View My Full Nutrition Program
08stanger has not added any program information.
My Supplement Program View My Full Supplement Program
08stanger has not added any program information.
My Motivation Program View My Full Motivation Program
08stanger has not added any program information.
08stanger You shouldn't be afraid of heavy weights, they should be afraid of you. Make Monday a good one everyone!
Apr 29, 2013 | Like
08stanger Even if results seem to be slow, keep going it gets better as you get better.
Apr 26, 2013 | LikeVisitor Comments
TINA2Y
Hello
My name is Tina. i saw you profile and became interested, i will like to have a long tearm relationship with you,
please contact me on my email so that i can send you my photos and tell you more about me,(tinajobe@live.com
Tina.
Apr 12, 2013 9:03am
muscleric
tnx 4 the friend add, Greg. great progress in ripping up those abs, buddy. WOW, wanna be there NOW! just takin it one workout at a time and one rep/set to get there. Stay strong and focused, man. awesome physique. Peace, Rich
Apr 10, 2013 5:56am
CraigWilliams23
hey whats up jus wondering if you had any tips for a leg workout
Mar 25, 2013 4:18pm
moparbelle
Love the first workouts after changing regimine. Body responds with "what are you doing to me" and I always almost feel a little clumbsy that first day with each new combination.
Mar 12, 2013 10:11am
jonjulian86
Bro your back is freaking nuts. . I'm barely starting to hit the wieghts again, I was off due to injury. . You're an inspiration, for me to get my lazy ass in the gym. Thanks man!
Feb 13, 2013 3:21pm
08stanger added a new profile photo.