Bodybuilding.com Information Motivation Supplementation
in:
08stanger
9%
bf
148 Lbs.
wt
5'5"
ht
BodySpace Member
08stanger
You are viewing your public profile.

Reputation:

Member Since: Nov 21, 2011

Last Visit: May 21, 2013

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
Greg White
age
gender
Male
location
Easton, CT, US
gym
Gold's Gym
occupation
Overall Goal
///
Live Healthier
Live a healthy lifestyle, and encourage others to reach their fitness goals.
goal physique
Athlete

Progress & Goals

BEFORE
Jul 10, 2007
CURRENT
Jan 1, 2013

134.7 Lbs.

LEAN BODY MASS

13.3 Lbs.

BODY FAT

CURRENT WEIGHT
148
Lbs.
Apr 26, 2013
Lbs.
Save
CURRENT BODY FAT
9
%
Apr 26, 2013
%
Save

PROGRESS HISTORY

Lbs.
2007-07-10,2009-06-06,2011-11-21,2011-11-24,2011-12-01,2011-12-06,2011-12-13,2011-12-15,2011-12-22,2011-12-28,2011-12-29,2012-01-04,2012-01-11,2012-01-13,2012-01-24,2012-01-25,2012-01-29,2012-02-03,2012-02-04,2012-02-09,2012-02-10,2012-02-14,2012-02-19,2012-02-24,2012-03-02,2012-03-06,2012-03-13,2012-03-20,2012-03-25,2012-04-02,2012-04-10,2012-04-15,2012-04-22,2012-05-20,2012-07-05,2012-07-24,2012-09-10,2012-09-13,2012-10-17,2012-11-11,2012-12-12,2012-12-27,2013-01-01,2013-01-07,2013-01-31,2013-02-02,2013-02-10,2013-02-11,2013-03-09,2013-04-01,2013-04-05,2013-04-26
181,181,145,148,143,147,145,148,145,152,152,150,152,149,154,154,150,148,146,148,151,150,152,150,148,153,154,149,148,148,151,154,153,151,147,152,155,158,147,155,154,147,147,149,144,144,143,148,143,151,148,148
Oct 28, 2013
160 Lbs.
%
2007-07-10,2009-06-06,2011-11-21,2011-12-01,2011-12-15,2011-12-22,2011-12-28,2012-01-04,2012-01-11,2012-01-13,2012-01-24,2012-01-25,2012-02-03,2012-02-09,2012-02-10,2012-02-19,2012-02-22,2012-02-24,2012-03-02,2012-03-06,2012-03-13,2012-03-20,2012-03-25,2012-04-10,2012-04-15,2012-04-22,2012-05-20,2012-07-05,2012-07-24,2012-09-13,2012-10-17,2012-11-11,2012-12-12,2012-12-27,2013-01-01,2013-01-31,2013-02-02,2013-02-10,2013-02-11,2013-03-09,2013-04-01,2013-04-05,2013-04-26
18,24,7,6,9,8,11,10,8,7,7,7,6,7,9,10,11,10,9,10,11,9,9,10,12,12,12,9,12,13,8,9,11,9,9,7,7,5,8,6,9,8,9
Oct 28, 2013
11 %
Lbs.
2007-07-10,2009-06-06,2011-11-21,2011-11-24,2011-12-01,2011-12-06,2011-12-13,2011-12-15,2011-12-22,2011-12-28,2011-12-29,2012-01-04,2012-01-11,2012-01-13,2012-01-24,2012-01-25,2012-01-29,2012-02-03,2012-02-04,2012-02-09,2012-02-10,2012-02-14,2012-02-19,2012-02-24,2012-03-02,2012-03-06,2012-03-13,2012-03-20,2012-03-25,2012-04-02,2012-04-10,2012-04-15,2012-04-22,2012-05-20,2012-07-05,2012-07-24,2012-09-10,2012-09-13,2012-10-17,2012-11-11,2012-12-12,2012-12-27,2013-01-01,2013-01-07,2013-01-31,2013-02-02,2013-02-10,2013-02-11,2013-03-09,2013-04-01,2013-04-05,2013-04-26
148.4,137.6,134.9,137.6,134.4,138.2,136.3,134.7,133.4,135.3,135.3,135,139.8,138.6,143.2,143.2,139.5,139.1,137.2,137.6,137.4,136.5,135.3,135,134.7,137.7,137.1,135.6,134.7,134.7,135.9,135.5,134.6,132.9,133.8,133.8,136.4,137.5,135.2,141.1,137.1,133.8,133.8,135.6,133.9,133.9,135.9,136.2,134.4,137.4,136.2,134.7

LATEST MEASUREMENTS

  • Waist
    28" a loss of 0.5" in 35 days
    Mar 9, 2013
  • Arms
    17.5" a gain of 0.5" in 93 days
    Jul 24, 2012
  • Thighs
    23" a loss of 1" in 93 days
    Jul 24, 2012
  • Calves
    14.3" a gain of 0.1" in 93 days
    Jul 24, 2012
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

08stanger has not added any program information.

My Nutrition Program View My Full Nutrition Program

08stanger has not added any program information.

My Supplement Program View My Full Supplement Program

08stanger has not added any program information.

My Motivation Program View My Full Motivation Program

08stanger has not added any program information.

What 08stanger Is Up To

08stanger added a new profile photo.

May 20, 2013

08stanger is now friends with bmay12, falconX7 and 1 other.

May 20, 2013

08stanger added a new profile photo.

May 15, 2013

08stanger Is my shoulder actually sore from golfing?! lol Well, that's a first.

May 15, 2013 |
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08stanger is now friends with adamwestflex, nkbleid and 2 others.

May 15, 2013

08stanger is now friends with CathieN.

May 11, 2013

08stanger is now friends with BuildingPaul and DenizMan.

May 9, 2013

08stanger is now friends with BeastBoy10 and 800Bhard.

May 3, 2013

08stanger You shouldn't be afraid of heavy weights, they should be afraid of you. Make Monday a good one everyone!

Apr 29, 2013 |
800Bhard, WissamShami and 8 others like this.
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08stanger is now friends with ProudGreek, synched87 and 3 others.

Apr 29, 2013

08stanger Everyday I'm muscling! ha

Apr 27, 2013 |
Poliana, krisloock and 2 others like this.
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08stanger A friend of mine told me the other day "I'll never look like you." I replied "not with that attitude." Power of the mind peeps! Get at it!

Apr 26, 2013 |
njock, ylee250 and 11 others like this.
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08stanger updated his body fat from 8% to 9%, a gain of 1% in 21 days.

Apr 26, 2013 |
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08stanger added a new profile photo.

Apr 26, 2013

08stanger Even if results seem to be slow, keep going it gets better as you get better.

Apr 26, 2013 |
45ANDFABULOUS, YngDoc81 and 7 others like this.
  • Its true....Im in a slow steady mode, because of healing, but Im still making progress and starting to get compliments again. Progress is progress, no matter how slow or fast.

    Apr 26, 2013 |
  • Don't know how you consider your results "slow" based on your pics. lol

    Apr 26, 2013 |
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About Me

About Me:
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Visitor Comments

nancy90
nancy90 Great pic! May 20, 2013 5:04pm
highways
highways Looking good bro! Apr 26, 2013 1:38pm
benharman
benharman Lookin fantastic, bro! Are you really only 148 lbs.? Apr 25, 2013 4:19pm
highways
highways Great pic dude! Apr 18, 2013 1:36pm
DarthDoobz
DarthDoobz how are you ? how is your training going? Apr 18, 2013 1:32am
NDN35
NDN35 Thank you for the add ;) Apr 13, 2013 5:45pm
builder4christ
builder4christ You're a beast bro. Apr 12, 2013 8:33pm
TINA2Y
TINA2Y Hello My name is Tina. i saw you profile and became interested, i will like to have a long tearm relationship with you, please contact me on my email so that i can send you my photos and tell you more about me,(tinajobe@live.com Tina. Apr 12, 2013 9:03am
muscleric
muscleric tnx 4 the friend add, Greg. great progress in ripping up those abs, buddy. WOW, wanna be there NOW! just takin it one workout at a time and one rep/set to get there. Stay strong and focused, man. awesome physique. Peace, Rich Apr 10, 2013 5:56am
CraigWilliams23
CraigWilliams23 hey whats up jus wondering if you had any tips for a leg workout Mar 25, 2013 4:18pm
KnowstheSky
KnowstheSky Is ur profile pic current? Show ready! Impressive! Mar 24, 2013 1:50pm
highways
highways "Awesome pic dude" Mar 22, 2013 11:52am
nms16
nms16 You're very welcome :) Mar 20, 2013 4:25pm
moparbelle
moparbelle Love the first workouts after changing regimine. Body responds with "what are you doing to me" and I always almost feel a little clumbsy that first day with each new combination. Mar 12, 2013 10:11am
TrailrParkTrash
TrailrParkTrash hey thanks for the add and motivation Greg! Mar 10, 2013 7:03am
jonjulian86
jonjulian86 Bro your back is freaking nuts. . I'm barely starting to hit the wieghts again, I was off due to injury. . You're an inspiration, for me to get my lazy ass in the gym. Thanks man! Feb 13, 2013 3:21pm
studinthemaking
studinthemaking That one of the coolest chest photos I have ever seen! Feb 6, 2013 9:17am
kulas
kulas thank you for the add. have a great day. Feb 5, 2013 4:57pm
scottdude01
scottdude01 Lats are looking awesome in the profile pic! Nice work! Feb 4, 2013 9:54am
leanguy09
leanguy09 Sup bud hows training going for you? Jan 23, 2013 3:47pm
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