bodybuilding.com Store SuperSite BodySpace Forums
BodySpace  
Home BodyBlogs News Member Listing Help

08dannymack12
"i want to get down to like 12% bf and weigh 180"

View 08dannymack12's:
Profile
BodyBlog
Photos (4)
Progress & Goals
Workout Tracker (8)
BodyGroups NEW!!

Contact 08dannymack12:
Send Private Message
AIM danm1812
Report 08dannymack12 Report 08dannymack12
Leave Comment for 08dannymack12 Leave Comment


Progress Pictures


Oldest Newest
Aug 12, 2005 May 11, 2008
doin preacher curls

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 164.0 lb (74.5 kg) Change: 5.0 lb (2.3 kg)
Current: 169.0 lb (76.8 kg) Percent Change: 3.0 %

  Start Current Goal Remaining  
  Mar 21, 2008 Jan 3, 2010 May 1, 2008 Goal Has Expired  
  163.0 lb (74.1 kg) 169.0 lb (76.8 kg) 175.0 lb (79.5 kg) 6.0 lb (2.7 kg)  

Date Body Stats: Weight Change % Change
Apr 25, 2008 169.0 lb (76.8 kg) 2.0 lb (0.9 kg) 1.2 %
Apr 6, 2008 167.0 lb (75.9 kg) 2.0 lb (0.9 kg) 1.2 %
Mar 26, 2008 165.0 lb (75.0 kg) 2.0 lb (0.9 kg) 1.2 %
Mar 21, 2008 163.0 lb (74.1 kg) 1.0 lb (0.5 kg) 0.6 %
Mar 20, 2008 162.0 lb (73.6 kg) 1.0 lb (0.5 kg) 0.6 %
 
Show Full History (8 Entries)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
Click The Chart For Larger Version
Start: 40.0" (101.6 cm) Change: 1.5" (3.8 cm)
Current: 41.5" (105.4 cm) Percent Change: 3.8 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Mar 17, 2008 41.5" (105.4 cm) 1.5" (3.8 cm) 3.8 %
Jan 30, 2008 40.0" (101.6 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 15.5" (39.4 cm) Change: 0.5" (1.3 cm)
Current: 16.0" (40.6 cm) Percent Change: 3.2 %

  Start Current Goal Remaining  
  Mar 21, 2008 Jan 3, 2010 Aug 12, 2008 Goal Has Expired  
  16.0" (40.6 cm) 16.0" (40.6 cm) 20.0" (50.8 cm) 4.0" (10.2 cm)  

Date Body Stats: Arms Change % Change
Mar 21, 2008 16.0" (40.6 cm) 0.0" (0.0 cm) 0.0 %
Mar 17, 2008 16.0" (40.6 cm) 0.5" (1.3 cm) 3.2 %
Jan 30, 2008 15.5" (39.4 cm) 0.0" (0.0 cm) 0.0 %
Jan 7, 2008 15.5" (39.4 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 38.0" (96.5 cm) Change: 0.0" (0.0 cm)
Current: 38.0" (96.5 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Mar 17, 2008 38.0" (96.5 cm) 0.0" (0.0 cm) 0.0 %
Jan 30, 2008 38.0" (96.5 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 32.0" (81.3 cm) Change: 0.0" (0.0 cm)
Current: 32.0" (81.3 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Mar 17, 2008 32.0" (81.3 cm) 0.0" (0.0 cm) 0.0 %
Jan 30, 2008 32.0" (81.3 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 21.5" (54.6 cm) Change: 0.5" (1.3 cm)
Current: 22.0" (55.9 cm) Percent Change: 2.3 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Mar 17, 2008 22.0" (55.9 cm) 0.5" (1.3 cm) 2.3 %
Jan 30, 2008 21.5" (54.6 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 14.5" (36.8 cm) Change: 0.5" (1.3 cm)
Current: 15.0" (38.1 cm) Percent Change: 3.4 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Mar 17, 2008 15.0" (38.1 cm) 0.5" (1.3 cm) 3.4 %
Jan 30, 2008 14.5" (36.8 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 12.0" (30.5 cm) Change: 0.0" (0.0 cm)
Current: 12.0" (30.5 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Mar 17, 2008 12.0" (30.5 cm) 0.0" (0.0 cm) 0.0 %
Jan 30, 2008 12.0" (30.5 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 51.0" (129.5 cm) Change: 1.5" (3.8 cm)
Current: 52.5" (133.4 cm) Percent Change: 2.9 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Mar 17, 2008 52.5" (133.4 cm) 1.5" (3.8 cm) 2.9 %
Jan 30, 2008 51.0" (129.5 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 16.0" (40.6 cm) Change: 0.0" (0.0 cm)
Current: 16.0" (40.6 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Mar 17, 2008 16.0" (40.6 cm) 0.0" (0.0 cm) 0.0 %
Jan 30, 2008 16.0" (40.6 cm) 0.0" (0.0 cm) 0.0 %
Jan 7, 2008 16.0" (40.6 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Mar 17, 2008 5'8.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Jan 30, 2008 5'8.0" (1.7 m) -1'11.0" (-0.0 m) -1.4 %
Jan 7, 2008 5'9.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 254.0 lb (115.5 kg) Change: 20.0 lb (9.1 kg)
Current: 274.0 lb (124.5 kg) Percent Change: 7.9 %

  Start Current Goal Remaining  
  Mar 21, 2008 Jan 3, 2010 Jun 28, 2008 Goal Has Expired  
  274.0 lb (124.5 kg) 274.0 lb (124.5 kg) 344.0 lb (156.4 kg) 70.0 lb (31.8 kg)  

Date Lifting Stats: Bench Change % Change
Mar 21, 2008 274.0 lb (124.5 kg) 6.0 lb (2.7 kg) 2.2 %
Mar 17, 2008 268.0 lb (121.8 kg) 0.0 lb (0.0 kg) 0.0 %
Mar 7, 2008 268.0 lb (121.8 kg) 13.0 lb (5.9 kg) 5.1 %
Jan 30, 2008 255.0 lb (115.9 kg) 1.0 lb (0.5 kg) 0.4 %
Jan 7, 2008 254.0 lb (115.5 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 258.0 lb (117.3 kg) Change: 43.0 lb (19.5 kg)
Current: 301.0 lb (136.8 kg) Percent Change: 16.7 %

  Start Current Goal Remaining  
  Mar 21, 2008 Jan 3, 2010 Jun 28, 2008 Goal Has Expired  
  301.0 lb (136.8 kg) 301.0 lb (136.8 kg) 421.0 lb (191.4 kg) 120.0 lb (54.5 kg)  

Date Lifting Stats: Squat Change % Change
Mar 21, 2008 301.0 lb (136.8 kg) -14.0 lb (-6.4 kg) -4.4 %
Mar 17, 2008 315.0 lb (143.2 kg) 35.0 lb (15.9 kg) 12.5 %
Mar 7, 2008 280.0 lb (127.3 kg) -21.0 lb (-9.5 kg) -7.0 %
Jan 30, 2008 301.0 lb (136.8 kg) 43.0 lb (19.5 kg) 16.7 %
Jan 7, 2008 258.0 lb (117.3 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 325.0 lb (147.7 kg) Change: 19.0 lb (8.6 kg)
Current: 344.0 lb (156.4 kg) Percent Change: 5.8 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Mar 17, 2008 344.0 lb (156.4 kg) -11.0 lb (-5.0 kg) -3.1 %
Mar 7, 2008 355.0 lb (161.4 kg) 30.0 lb (13.6 kg) 9.2 %
Jan 30, 2008 325.0 lb (147.7 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 157.0 lb (71.4 kg) Change: 11.0 lb (5.0 kg)
Current: 168.0 lb (76.4 kg) Percent Change: 7.0 %

  Start Current Goal Remaining  
  Mar 21, 2008 Jan 3, 2010 Aug 12, 2008 Goal Has Expired  
  168.0 lb (76.4 kg) 168.0 lb (76.4 kg) 230.0 lb (104.5 kg) 62.0 lb (28.2 kg)  

Date Lifting Stats: Bicep Curl Change % Change
Mar 21, 2008 168.0 lb (76.4 kg) 0.0 lb (0.0 kg) 0.0 %
Mar 17, 2008 168.0 lb (76.4 kg) 11.0 lb (5.0 kg) 7.0 %
Mar 7, 2008 157.0 lb (71.4 kg) 1.0 lb (0.5 kg) 0.6 %
Jan 30, 2008 156.0 lb (70.9 kg) -1.0 lb (-0.5 kg) -0.6 %
Jan 7, 2008 157.0 lb (71.4 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 215.0 lb (97.7 kg) Change: 65.0 lb (29.5 kg)
Current: 280.0 lb (127.3 kg) Percent Change: 30.2 %

  Start Current Goal Remaining  
  Mar 21, 2008 Jan 3, 2010 Jul 4, 2008 Goal Has Expired  
  280.0 lb (127.3 kg) 280.0 lb (127.3 kg) 392.0 lb (178.2 kg) 112.0 lb (50.9 kg)  

Date Lifting Stats: Barbell Rows Change % Change
Mar 21, 2008 280.0 lb (127.3 kg) 0.0 lb (0.0 kg) 0.0 %
Mar 17, 2008 280.0 lb (127.3 kg) 18.0 lb (8.2 kg) 6.9 %
Mar 7, 2008 262.0 lb (119.1 kg) 15.0 lb (6.8 kg) 6.1 %
Jan 30, 2008 247.0 lb (112.3 kg) 32.0 lb (14.5 kg) 14.9 %
Jan 7, 2008 215.0 lb (97.7 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 202.0 lb (91.8 kg) Change: 21.0 lb (9.5 kg)
Current: 223.0 lb (101.4 kg) Percent Change: 10.4 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Mar 17, 2008 223.0 lb (101.4 kg) 8.0 lb (3.6 kg) 3.7 %
Mar 7, 2008 215.0 lb (97.7 kg) 4.0 lb (1.8 kg) 1.9 %
Jan 30, 2008 211.0 lb (95.9 kg) 9.0 lb (4.1 kg) 4.5 %
Jan 7, 2008 202.0 lb (91.8 kg)


Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!


Multi Pro 32x 200ct