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Membership Info

Member Since: Jan 7, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 3
Last 7 Days: 13
Overall: 1,755

Forum Posts: 8
BodyBlog Entries: 0
Comments to Others: 11

Forum Rep (?) : 08dannymack12 10

Activity

Last Visit: Apr 13, 2009 7:40pm
Last Forum Post: Mar 16, 2008 6:36pm
Last Photo Upload: Mar 15, 2008 11:12am
Last Profile Update: Nov 11, 2008 9:49pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats

Fan Club (?) : 8

Mutual Friends (?) : 63

Stalking (?) : 1

Inspiring (?) : 0

08dannymack12

Overall Goal: i want to get down to like 12% bf and weigh 180

Fit Status: 08dannymack12 has not entered a Fit Status. Ask 08dannymack12 for an update.

Motivation Level: 10/10

Feb 23, 2009 4:36 pm History

Personal Info And Background:

Real Name:	Dan
Sex:	Male
Age:	23
Location:	United States
Occupation:	landscaper, full time student
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Jul, 2004
How I Started:	i was sick of being the little guy.
Why I Love It:	i'm no longer the little guy.
How I Stay Motivated:	i take a lot of pictures so that i can watch my body transform over the months/years. that keeps me going.
BB Accomplishments:
Forum Signature:	STRONGER EVERY WEEK
Last Updated: Jun 3, 2008 8:23pm

What 08dannymack12 Is Up To:

This Member does not have any recent updates - Ask Them To Update!

Progress Pictures:
Aug 12, 2005	May 11, 2008

doin preacher curls in my basement in 2005	162 lbs
View All 18 Progress Pictures »
Last Updated: May 11, 2008 8:09pm

Body Stats:
Click The Chart For Larger Version
Height:	5'8.0" (1.73 m)	Waist:	32" (81.28 cm)
Weight:	169 lb (76.8 kg)	Thighs:	22" (55.88 cm)
Bodyfat:		Calves:	15" (38.10 cm)
Chest:	41.5" (105.41 cm)	Forearms:	12" (30.48 cm)
Arms:	16" (40.64 cm)	Shoulders:	52.5" (133.35 cm)
Hips:	38" (96.52 cm)	Neck:	16" (40.64 cm)
Last Updated: Apr 25, 2008 5:44pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	268 lb (121.8 kg)	Bicep Curl:	168 lb (76.4 kg)
Squat:	315 lb (143.2 kg)	Barbell Rows:	280 lb (127.3 kg)
Deadlift:	344 lb (156.4 kg)	Overhead Press:	223 lb (101.4 kg)
Last Updated: Mar 17, 2008 7:34pm

Goals:
Main Goal:	Gain Muscle
Goal (Overall):	i want to get down to like 12% bf and weigh 180
Goal (Long):	i want to weigh 180, bench 360 lbs. , squat 425, and just be freakin jacked.
Weight Goal:	I want to GAIN 20 lb
Bodyfat Goal:	12%
Upcoming Contest:
Last Updated: Jan 7, 2008 3:50pm

Members That Inspire 08dannymack12:
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BodyAnswers

08dannymack12 has answered 20 of 67 total questions.
View all 20 of 08dannymack12's BodyAnswers »

What mistakes did you make when you first started working out?

i was all about lifting heavier than i could and my form suffered. eventually i learned.

- Updated Mar 23, 2008 6:16pm

What is the one tip you would give somebody who is just getting started?

stick with it

- Updated Mar 23, 2008 6:16pm

What is the best age to start lifting weights?

- Updated Mar 23, 2008 6:16pm

View all 20 of 08dannymack12's BodyAnswers »

Contest History:
No Contests
Last Updated: Jan 7, 2008 3:50pm

Videos of 08dannymack12
This Member has not entered any Videos yet.
Last Updated: Jan 7, 2008 3:50pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jan 7, 2008 3:50pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Jan 7, 2008 3:50pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	8 View All Posts
Posts Per Day:	0.01
Last Activity:	Feb 23, 2009 1:06pm
Recent Threads:

Workout Program:

this is the usual though we tend to switch it up.

day 1: Legs
Hamstrings
standing hamstring curl: 1 warm up 3 working sets
laying hamstring curl: 3 working sets
seated hamstring curl: 2 high-rep working sets

quads
inner thigh machine: 4 high rep working sets
...

Favorites
Bodyparts:	Lats [ exercises ]
Healthy Foods:	chicken, tuna, steak, eggs, vegetables, grains, etc
Fitness Books:	the new encycopedia of modern bodybuilding by arnold
Last Updated: Jan 7, 2008 3:56pm

Friends (64)

Beniven	xxWarDaddy66xx	GUARDIAN1061
kag808	TJunha	AMatterOfChoice
naussie3	ashenator	kevinjoseph

Show All Friends (64) »

Last Updated: Nov 11, 2008 9:49pm

Visitor Comments (21)
[ Leave 08dannymack12 a Comment ]
	schliepjw [ View Profile ] Oct 29, 2009 8:18am just shooten everyone a hi
	JessicaLauren [ View Profile ] Nov 17, 2008 7:38pm Hey there. Just droppin in to say hello. Hope all is well with you! =) We made it through monday. yay
	Ms.Rock [ View Profile ] Nov 3, 2008 5:10pm Hey,lookin good. How goes the progress?
	JessicaLauren [ View Profile ] Oct 26, 2008 9:05am Have a great Sunday! :)
	JessicaLauren [ View Profile ] Oct 24, 2008 7:05pm no problem. thank you for having me. :)
	justmesammi [ View Profile ] Sep 4, 2008 4:53pm Thanks so much!
	justmesammi [ View Profile ] Aug 30, 2008 3:24pm Hello! I was bored so I thought I'd stop by to see if you're online. So sad I missed you. TTYL
	hot_chansyso [ View Profile ] Aug 9, 2008 4:02am i will,.thnx keep it up too.!
	hot_chansyso [ View Profile ] Aug 7, 2008 8:07am thnx for the add..
	Italian_Bella82 [ View Profile ] Aug 6, 2008 3:46pm Thanks for the add! Looking great, keep up the hard work!
	MoJoFit [ View Profile ] Jul 26, 2008 3:36am Awesome progress
	islandfun [ View Profile ] May 1, 2008 6:45pm showing great progress. Your back looks great!
	FitnessPeanut [ View Profile ] Mar 31, 2008 11:16pm Thanks! I am from Boston, whereabouts are you?
	ivy78 [ View Profile ] Mar 20, 2008 5:10pm thank you for the nice comment. You are looking good, keep it up:)
	TrailrParkTrash [ View Profile ] Mar 19, 2008 6:32am Looking solid bro...good work!
	kag808 [ View Profile ] Mar 18, 2008 8:01pm Thanks so much for the add. :)
	BIGSEAN300 [ View Profile ] Mar 17, 2008 2:03pm THNX FOR THE SUPPORT MY MAN..KEEP TRAINING HARD AN GET BIG BUT KEEP IT TIGHT...YOUR BACK IS LOOKING NICE...KEEP IT UP...GOOD LUCK WITH YR GOALS AN STAY FOCUSED.. BIG SEAN
	Ryhatz8 [ View Profile ] Mar 16, 2008 10:55pm wow bro nice mass. thick lats and big bold delts. good work
	xxWarDaddy66xx [ View Profile ] Mar 16, 2008 3:20pm Milk is for Babies....lets get serious
	Rob Anderson [ View Profile ] Mar 13, 2008 7:08am thanks for the add man. keep growing SWOLE!
View All 21 Comments »

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