Last Visit: Sep 12, 2007 1:01pm Last Forum Post: May 29, 2007 3:33pm Last Photo Upload:Never Last Profile Update: May 20, 2007 10:18am Last Blog Post: Dec 8, 2008 1:38pm
My goal: 160lbs, 8%BF, increase V shape while maintaining abs.
Goal (Long):
Well when I started hitting the gym I had low self esteem, now I am much more confident in my apperence just after a few months. Lots of people have already noticed my gains. My aim is more muscle and less fat so my abs show.
Weight Goal:
I want to GAIN 20 lb
Bodyfat Goal:
8%
Upcoming Contest:
Last Updated: Jan 3, 2007 12:03pm
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You alright?
How is Romsey Gym? I'm within cycling distance to it so I could go when I leave college. I know they've done a lot of renervations there recently so is any of that on the gym? Just looking for cost and freeweights area + any other goodies you think are worth mentioning.
You might be setting a goal too far ahead. Shoot for the 2 pounds a week, give it 3 months, then see where you stand. In that period, if you hit hard and eat even harded, you could reasonably make 150-160.
You look like an ecto though, so eat about twice as much as you think you should be to gain weight. Get a little tubby on your gain, you can lose it fast anyway
