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To:
Iain2008
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From:
065744
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Sep 8, 2009 11:36am
hey m8 cheers for that, yea was first comp so happy with the result, we got this little comp dwn r gym on staurday so i wanna get that 215 dead i missed and also that 190 squat. im not sure i got the right guy on facebook if i didnt search me apeters666@yahoo.co.uk
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To:
Iain2008
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From:
065744
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Sep 7, 2009 2:04pm
hey m8, did my meet on saturday it was the british open championships at bath uni, squatted 180 had another 10kg in me i recone though, deadlifted 205 just missed the lock out on 215, benched 105, i won my catogrey out of three guys so im invited to the worlds in las vages to represent gb if i want, u got facebook? ive got my vids of the meet on there
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To:
Iain2008
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From:
065744
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Aug 27, 2009 10:19am
elo m8, yea i havnt been on hear for sooo long eaither, yea m8 lifting is going good got my first powerlifting comp in 9days so ive done all my last heavy sessions did a double with 170 on the squat a tripple with 195 on the deadlift, hoping to get a 175 plus squat and a 205plus deadlift in this comp and hopfully a 500kg total, i see ur lifting is going awsome u made loads of progress, u still training in bath?
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To:
MissAndersson
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From:
065744
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Apr 6, 2009 6:50am
awsome squat good form pretty deep insane weight by the way, u also look incredible keep it up.
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To:
scmaxwell
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From:
065744
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Mar 13, 2009 11:32am
hey, u should defo do that show your love it bet u kick ass, hows training going?
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To:
Clocke03
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From:
065744
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Feb 8, 2009 9:48am
u in somerset in the uk dude?
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To:
str8flexed
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From:
065744
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Feb 8, 2009 6:45am
hey layne hope all it well, i hope your training for that powerlifting meet is going well. i was wondering if u could recomend the best way or the way in which u work out your BMR and how many calories u burn a day so i can sort my deit out. good luck to u with your powerlifting and best of luck to Isabel with her comp coming up she looks like she gona be kicking ass on stage
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To:
~Michele~
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From:
065744
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Feb 5, 2009 7:22am
hope the journey from figure to powerlifting is going well. what are your goal lifts for your firt comp? i hope u smash the powerlifitng world like u did to the figure and modeling world u just look simply amazing.
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To:
classic34
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From:
065744
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Feb 1, 2009 3:05pm
awsome body m8, killer lats, triceps and quads, u look very solid all over basicaly. noticed you want tobring up your chest and calves hows that going?
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To:
blondeblackbelt
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From:
065744
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Feb 1, 2009 11:23am
i hope your exams went well, what kind of exams were they? ive heard about that training in thailand it seems pretty hard core u must learn alot when your out there and get into sick shape. where about in the uk do u train and live?
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To:
kellielynn64
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From:
065744
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Jan 28, 2009 11:27am
hey m8 long time no speak hows everythging going?
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To:
FSUTrackStar
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From:
065744
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Jan 28, 2009 8:16am
hey yea lifting is going great thanks, how about u? what routine u using for thos calves?
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To:
JamerJay
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From:
065744
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Jan 27, 2009 9:54am
hey james, lookin awsome bro, notcied in one of the forms u were going on about how u did bob's slow pace cardio, i know u start of slow at like 3.5mph for the first twenty minutes but do i keep that pace for the whole 45 minutes or am i meant to be going at a jogging pace?
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To:
Louiseuk
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From:
065744
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Jan 27, 2009 9:17am
hey louise u look awsome, keep up the great work, u got any comps coming up?
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To:
blondeblackbelt
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From:
065744
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Jan 26, 2009 10:43am
hey Natalie hows the training going? your looking stunning u have built an amazing body, im thinking of starting muay thia, ive just started boxing and i love it but i want to go into MMA so i think muay thia and other stuff would be great, have u had many fights so far?
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To:
holibobff
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From:
065744
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Jan 14, 2009 11:34am
hey holly looking incredible keep up the great work and best of luck with your training and goals it looks like u must be doing well in both to look that good
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To:
str8flexed
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From:
065744
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Jan 7, 2009 11:28am
hey layne just saw your new deadlift video insane weight mate, i would say your form is awsome, just wondering how many grams of protein u would recomend in a shake after a workout, about 25g or more like 50g? i have read alot of mixed opinions on pwo meals.
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To:
jempalmer
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From:
065744
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Jan 7, 2009 10:31am
wow jem u look incredible its great to see u on gladitors, good luck with your training, do u really squat 200kg's is that free weight barbell squat becuase thats insane.
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To:
izida
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From:
065744
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Dec 3, 2008 7:13am
very impressive body, u look amazing keep up the great work, best of luck with yoru gaols it looks like your smashing them allready
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To:
heathermariek
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From:
065744
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Nov 25, 2008 4:26am
awsome back thickness in your last porgress picture u have a great v taper going on as well. solid abs as well your stomach is so flat and looks great, keep up the great work and best of luck with your goals. how r the legs ocming along.
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