Last Visit: Jun 30, 2009 10:34am Last Forum Post: Jun 4, 2009 3:21pm Last Photo Upload:Never Last Profile Update: Nov 11, 2008 5:46pm Last Blog Post: Jul 15, 2007 5:54am
Overall Goal: cutting at the moment, new pics will come when ive got all the way down to where i want to be, lost 8% allready just another 12 to go lol
Fit Status:
065744 has not entered a Fit Status.
Ask 065744 for an update.
I wanted to get bigger for my sports like rugby and also wanted to improve my body gte more muscle defintion and size
Why I Love It:
I love the feeling during and after a workout. I love sculpting my body and making it look better. I love lifting heavy and seeing how strong i can get and how much weight i can lift. It also helps me physicaly and mentaly when playing sport
How I Stay Motivated:
Wathcing videos of people like jay and ronnie. seeing something that i want and setting a goal and meeting it.
BB Accomplishments:
None yet, o yea bench pressing 135lbs at 15 and deadlifting 315lbs at 17.
Description: Me front squatting 110kg for 3 reps (245lbs)
squat 135kg x 4
Played: 66
Description: Me squatting 135kgs for 4 reps (not far off 300lbs)
Deadlift 170kg (375lbs) for 2 reps (meant to be 1R
Played: 83
Description: Me deadlifting 170kg (375lbs) for 2 reps was me... (more)
Added: 30 March 2008
Me deadlifting 170kg (375lbs) for 2 reps was meant to be 1RM but got 2 also checking form as i go heavier
Deadlift 150kg (330lbs) x 3 reps (checking form) Played: 72
Deadlift 160kg (355lbs) x 3 reps (checking form) Played: 56
Deadlift 140kg (315lbs) x 4 (checking form) Played: 78
i have got about 2 months to get my self ready fro the rugby and hockey session i want to gain loads of size and strength for rugby and i also want to improve my cardio and my speed for both sports. i have not done any cardio of speed work for months now so i will have to get back into doing...
Hello!
Training is going well although it makes for a very long day!! I figured I can get where I need to be for the Figure category in 5 months... At least I hope!
Good luck with your goals as well! Keep in touch!
Steph
Yes. I usually keep that pace. Sometimes, when I want to combine athletic ability and cardio, i'll some 3 or so intervals of fast sprints for 5 minutes a time along with it near the end of the workout. Probably
Thanks for the sweet comments. My training is back on track now after a 3 week break for exams! I've had countless point sparring bouts but I am yet to step in to the full contact Muay Thai ring. I'm back in Thailand this summer at Tiger Muay Thai and MMA camp, so maybe a fight is on the cards soon.
If you're in a position whereby you can travel and train, check out http://www.tigermuaythai.com.
Hope your training is going well, keep me up to date with your progress?
Im keeping the cardio up (espically bike) to keep the calves shaped.. and doing my lunges, squats and jumps :) Same ole stuff.. different days! Have a good week!
thank you...hardly seems like work when your doing something that you enjoy (working out) I like seeing those small little gains here and there! Thanks again
Thanks for the comment-I don't feel like I am doing the greatest right now though. It is very difficult to be consistent enough with eating to notice big changes in bf%. I know it just takes time, but certainly can be frustrating.
