Jun 29, 2008 9:28am

Very well - thanks! I made some excellent gains on my quads, hammies are hard to tell until I'm a little leaner since that's where I hold all my fat. I'm 9 weeks out from the North Americans and 10 weeks from the Team Universe. How's the road to 240?

Jun 28, 2008 4:58pm

alright, thanks! ill be posting tomorrow with an update

Jun 26, 2008 10:31pm

Hi, thank you so much for your coment, I wish the best in your goals.

Jun 25, 2008 9:03pm

i hope to compete next year in the summer at the municipal competitions in my country...i want to get in the best shape possible by that time:)

Jun 25, 2008 6:48pm

Thank you so much , It means alot. Hey I am singing 0675-309 you know that song. ")

Jun 25, 2008 12:16am

well i am bulking right now...i have 4 more munths to go then i'll start a cutting program...planing to try to compete for the first time:)

Jun 24, 2008 10:25am

Thank you very much for such kind words of encouragement! It was 250lbs on the squat video, but it is hard to see the weights. I'm trying to work up to 275lbs for 6.

Jun 23, 2008 8:35pm

Great progress............

Jun 23, 2008 8:45am

Just trying to enjoy the summer and getting out doing other things like biking, running and so on. My workouts are slowly taking the heavy road again, but still working for definition. I really am working on more front squats, and after watching your vid, i dont think i was going low enough, will have to video it.

Jun 23, 2008 6:31am

thanks, im going to carry on doing core strength like weighted planks etc so the belt is not a substitute for weak abs

Jun 23, 2008 3:42am

thank you. i work really hard. and my legs come from running stadium steps everyday lol.

Jun 22, 2008 7:02am

thanks, yours look very improved too. Very good squating vid, can i ask if you reccoment wearing a belt?

Jun 21, 2008 6:50pm

Hey, nice new squatting vids! Way to go!

Jun 20, 2008 11:31pm

thanks:)good luck with your goals too...work hard,ripp that iron and never give up on your dreams:)

Jun 20, 2008 8:33am

Thank you! :)

Jun 20, 2008 6:43am

thank you so much, i have been working very hard to earn what i have, your legs are looking amazing btw. ;] good luck with your goals.

Jun 18, 2008 5:39pm

Thanks for the add! It was really nice chatting with u.. train hard!

Jun 15, 2008 2:49pm

well good look with ya big bulk m8. Its visble gains and ive dropped bodyfat and gone up in weight haha its insane but it ended up causing some more problems with my shoulder but my physiotherapist just gave me some more stretch's to do and it sorted that out soon enough. Im going to start my big bulk in augest or september cos thats when I should!!! be healed

Jun 15, 2008 2:42pm

ow that is strange lol, my training is going well thanks i should have slowed donw cause of exams and all that but i seem to be doing more, in my avotor pic i was 180lbs and now im about 205lb bout the same bodyfat maybe lill more and thats in a couple of months, just trying to get the big 240lbs so im still bulking like a bitch, maybe your taking in more calories than u think on your cut or u just look bigger when u cut away the muscle have u gained weight or just visible size

Jun 15, 2008 2:35pm

thanks, but its odd I have been cutting and doing cardio and just trying to maintain muscle but I must of just had some sort of growth spurt but only in muscle cos I aint grown any taller :S So hows things going with you?