My goal for 2009 is finding balance, abundance and simplicity in my life. I am also dedicating this year to apprenticing for yoga teacher certification.

I want to compete at the top of my weight class at my next competition and add to my collection of bodybuilding trophies. So far, I have seven (7).

Keep doing what I'm doing.

I MISS my BB.com FAMILY!! Hope all is well with everyone!! Thinking about March 2010 to get back on stage!!!

Visit www.teamscivation.com for a FREE workout/ nutrition plan that is excellent !!! Are you ready to reach your goals?

Take the APA 20-23 198lb 660lb Deadlift World Record

Total 1650 RAW at 220 in what will be my last meet in 2009.

To qualify for the 2010 Figure Olympia

2009 NPC Nationals in November. With less than 1 week away, I will be bringing the best Trish(aka Bestabs) to the stage and my physique will be fierce! Thanks all for your continuous support!

Physique of a SilverBack Gorilla

Bulk up to 210+ pounds...

Take it one show at a time..

I am inspired by everyone in BodySpace who is busting ass to keep fit..

OCB Figure Competition - July 18, 2009 - Rocky Mount, North Carolina

Bulk up, son!