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Overall Goal
///
Gain Muscle
Well my short term goal is to drop about 25 Lbs of body fat while maintaining if not gaining muscle mass
Progress & Goals
BEFORE
Sep 25, 2006
CURRENT
Sep 25, 2006
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
175
Lbs.
Apr 28, 2010
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2007-02-24,2007-10-24,2008-02-23,2008-03-07,2008-03-26,2008-04-02,2008-04-14,2008-04-29,2008-05-07,2008-07-01,2009-02-14,2009-04-28,2009-05-16,2009-10-11,2010-03-06,2010-03-13,2010-03-20,2010-04-02,2010-04-16,2010-04-20,2010-04-28
187,182,184,174,175,174,170,166,165,171,180,198,205,202,199,196,189,184,180,177,175
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
05impalaSS has not added any program information.
My Nutrition Program View My Full Nutrition Program
05impalaSS has not added any program information.
My Supplement Program View My Full Supplement Program
05impalaSS has not added any program information.
My Motivation Program View My Full Motivation Program
05impalaSS has not added any program information.
Visitor Comments
Ronin1am
What has been going with you? I have finally settled down in Florida and I found me a gym to go attend. I now have new focus on leaning down and putting a little cut into my style. Stay in touch and take care of yourself. God bless
Sep 26, 2012 11:49am
kimberfritz
thank you and thank you also for your service! You are appreciated.
Have a good weekend.
Jun 15, 2012 2:41pm
brent_G
Yeah im in 1/10 cav. Was a pretty rough start of deployment. But its been "ok" for a little while. i hope it stays that way. DO you know a SFC Dickey?
Nov 3, 2011 4:14pm
DrLynn
Hi! Thank you for that very nice comment! Made me smile because my legs are not the most cooperative! I have to work really hard on them! How is your training going? Hopefully very well! Wishing you some great gym time and wonderful days ahead!!
May 6, 2010 6:24pm
DrLynn
Hi! Came by to wish you well this week. My workouts have been top notch so far...hope yours have too! Wishing you some happy gym time over there!!
Apr 13, 2010 6:20pm
DrLynn
Thank you! I love my gym time, that's for sure. Keeps me stress-free and happy plus there's always room for improvement so you're never "done". Love the thumbnail pic of you in uniform...looking very handsome! Glad to have you for a friend. Happy training!!
Mar 22, 2010 2:01pm
Junonuting
Sup brah? hows the trainin comming along? and how is K-town(korea) treatin u?
Jun 26, 2009 2:23am
Ronin1am
Hoe everything si going good over there and stay safe and keep up the great workouts
Jun 23, 2009 5:10am
Mootoch
Base gym, FL = Eglin. It's up in the panhandle but today it will be 110 with the heat index and the humidity makes it suffocating. I am sure you remember. I don't know why you'd miss that but people say the same to me about the cold when I say I miss the north.
:~)
Jun 20, 2009 8:14am
LiciKing
Hi Bryan, how are ya? Where did you watch it? anyhow, i hope all is well with you. :)LK
Mar 31, 2009 11:43am
SuperMaine
Thank you very much for the add and i hope you enjoy the site! take care and keep up the hard work!
-Elijah
Mar 31, 2009 9:18am
05impalaSS is now friends with smariesnyder.