Bodybuilding.com Information Motivation Supplementation
in:
03usmc31
10%
bf
186.8 Lbs.
wt
5'10"
ht
BodySpace Member
03usmc31
You are viewing your public profile.

Reputation:

Member Since: Jul 23, 2009

Last Visit: May 12, 2013

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
Clif
age
gender
Male
location
Littleton, CO, US
gym
The Gym
occupation
Overall Goal
///
Transform My Body
1. Stay on track. 2. Dont cheat my self 3. Be the guy on the home page of BODYBUILDING.COM...-DO WORK CREW-

Progress & Goals

BEFORE
Sep 1, 2008
CURRENT
Aug 28, 2012

168.1 Lbs.

LEAN BODY MASS

18.7 Lbs.

BODY FAT

CURRENT WEIGHT
186.8
Lbs.
Aug 14, 2012
Lbs.
Save
CURRENT BODY FAT
10
%
Aug 14, 2012
%
Save

PROGRESS HISTORY

Lbs.
2008-09-23,2009-07-23,2009-07-25,2009-07-27,2009-07-28,2009-07-30,2009-08-04,2009-08-05,2009-08-07,2009-08-13,2009-08-14,2009-08-18,2009-08-21,2009-09-22,2009-09-23,2009-09-24,2009-09-25,2009-09-30,2009-10-01,2009-10-09,2009-10-16,2009-10-22,2009-10-24,2009-10-30,2009-11-01,2009-11-13,2009-11-20,2009-11-28,2009-11-30,2009-12-04,2009-12-05,2009-12-12,2009-12-19,2009-12-25,2010-01-15,2010-04-11,2010-08-23,2011-01-28,2011-03-14,2011-09-05,2011-10-07,2011-10-26,2011-11-04,2011-12-24,2012-01-02,2012-03-26,2012-05-01,2012-05-16,2012-05-23,2012-05-28,2012-06-02,2012-06-08,2012-06-09,2012-06-24,2012-06-30,2012-07-06,2012-07-18,2012-07-22,2012-07-29,2012-08-07,2012-08-10,2012-08-13,2012-08-14
260,196,195,198.7,197.7,197.3,202.8,199.6,196.8,195.8,195.9,198.6,196.6,204,204,204,202.4,201.6,200,202.6,199.8,202,201,200.2,199.4,198.8,195.7,197,197,196,195,194,194,195,198,215,230,227.5,227.5,214,211,207,205,202,202,200.8,201,202,200,198,200,196.8,196,194,193,193,192,191.6,190,188,187,186.8,186.8
Oct 16, 2012
175 Lbs.
%
2008-09-23,2009-07-23,2009-07-29,2009-07-30,2009-08-18,2009-08-21,2009-09-22,2009-10-01,2009-10-22,2009-11-07,2009-11-13,2009-11-20,2009-11-28,2009-11-30,2009-12-14,2011-03-14,2011-10-07,2011-12-29,2012-01-18,2012-01-26,2012-05-16,2012-06-08,2012-07-06,2012-07-22,2012-07-29,2012-08-10,2012-08-14
32,16,15.6,15.3,14,15.6,14.8,16.4,14,11.9,11.9,10.8,11,11,12,12,12,13,11.6,10.6,9.3,9.3,9.1,8.6,8.3,7.6,10
Oct 16, 2012
6 %
Lbs.
2008-09-23,2009-07-23,2009-07-25,2009-07-27,2009-07-28,2009-07-30,2009-08-04,2009-08-05,2009-08-07,2009-08-13,2009-08-14,2009-08-18,2009-08-21,2009-09-22,2009-09-23,2009-09-24,2009-09-25,2009-09-30,2009-10-01,2009-10-09,2009-10-16,2009-10-22,2009-10-24,2009-10-30,2009-11-01,2009-11-13,2009-11-20,2009-11-28,2009-11-30,2009-12-04,2009-12-05,2009-12-12,2009-12-19,2009-12-25,2010-01-15,2010-04-11,2010-08-23,2011-01-28,2011-03-14,2011-09-05,2011-10-07,2011-10-26,2011-11-04,2011-12-24,2012-01-02,2012-03-26,2012-05-01,2012-05-16,2012-05-23,2012-05-28,2012-06-02,2012-06-08,2012-06-09,2012-06-24,2012-06-30,2012-07-06,2012-07-18,2012-07-22,2012-07-29,2012-08-07,2012-08-10,2012-08-13,2012-08-14
232.4,175.2,174.3,177.6,176.7,176.4,181.3,178.4,175.9,175,175.1,177.5,175.8,182.4,182.4,182.4,180.9,180.2,178.8,181.1,178.6,180.6,179.7,179,178.3,177.7,175,176.1,176.1,175.2,174.3,173.4,173.4,174.3,177,192.2,205.6,203.4,203.4,191.3,188.6,185.1,183.3,180.6,180.6,179.5,179.7,183.2,181.4,179.6,181.4,178.5,177.8,176,175.1,175.4,174.5,175.1,174.2,172.4,172.8,172.6,168.1

LATEST MEASUREMENTS

  • Waist
    32" no change in 23 days
    Aug 14, 2012
  • Arms
    16" no change in 67 days
    Aug 14, 2012
  • Chest
    44" a gain of 2" in 67 days
    Aug 14, 2012
  • Thighs
    26" no change in 73 days
    Aug 14, 2012
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

03usmc31 has not added any program information.

My Nutrition Program View My Full Nutrition Program

03usmc31 has not added any program information.

My Supplement Program View My Full Supplement Program

03usmc31 has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

knowing i can always do better

What 03usmc31 Is Up To

03usmc31 is now friends with giggles826, smartex and 2 others.

Apr 9, 2013

03usmc31 updated his overall goal.

1. Stay on track. 2. Dont cheat my self 3. Be the guy on the home page of BODYBUILDING.COM...-DO WORK CREW-

Mar 26, 2013

03usmc31 is now friends with Dominican829, SgtO and 1 other.

Mar 8, 2013

03usmc31 is now friends with TIroneous.

Feb 18, 2013

03usmc31 is now friends with BDM1326, vwebbs and 3 others.

Feb 6, 2013

03usmc31 is now friends with calialpha.

Jan 27, 2013

03usmc31 is now friends with ItsHoneyBee, zac90k and 7 others.

Jan 24, 2013

03usmc31 is now friends with healthyme79, CDRHighlander and 10 others.

Jan 11, 2013

03usmc31 is now friends with aspor860, steve-o10 and 3 others.

Dec 9, 2012

03usmc31 is now friends with MrTilson, aprilevolve and 16 others.

Dec 6, 2012

03usmc31 joined the Team Poynter BodyGroup.

Reason I joined this BodyGroup: just started Members: 928

Nov 24, 2012

03usmc31 is now friends with BiologyBabe.

Nov 4, 2012

03usmc31 is now friends with DorianMichael.

Sep 26, 2012

03usmc31 is now friends with Ahmedrock and ECAFACTOR.

Sep 23, 2012

03usmc31 is now friends with drcelj, CubeBreaker and 1 other.

Sep 19, 2012
View More

About Me

About Me:
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Visitor Comments

knazirud
knazirud Great transformation ! Keep up the good work May 21, 2013 9:26am
asimms3618
asimms3618 you have done amazing job with your transformation wow Feb 27, 2013 6:52am
lberens
lberens No Prob! Looking great xo Jan 27, 2013 1:43pm
kulas
kulas great progress Jan 16, 2013 7:22am
lordfavour
lordfavour hello my name is miss wendy female single never married ,i became interested when i saw your profile.please for more about me email me( mswendyeden@yahoo.com ),so that i will send you my picture,also i have good thing to share whit you, thanks yours regard ( wendy ). Jan 5, 2013 7:35pm
MaybeMoreAbs
MaybeMoreAbs Hello and how are you doing? Have a great holiday season!! Dec 27, 2012 9:33am
acotton76
acotton76 Thanks for the add bro! Dec 9, 2012 6:30pm
horsedance13
horsedance13 Thanks for the friend request! I only have a few more days to get as many likes as possible on my picture, please help me out and like the Facebook picture on this link!! THANK YOU!! http://www.facebook.com/photo.php?fbid=4499583208357&set=o.196586450356550&type=1&theater Sep 13, 2012 7:20pm
MaybeMoreAbs
MaybeMoreAbs Hello. Amazing job!!! How are you feeling?? Sep 4, 2012 9:59pm
TrailrParkTrash
TrailrParkTrash impressive progress, congrats and stay safe! Sep 2, 2012 9:48am
ThirdLT
ThirdLT I browsed through some of your progress pictures. Awesome tranformation man!! Keep it up!! Aug 30, 2012 1:26pm
StreetRage
StreetRage Great progress pics bro!!! Keep up the hardwork... Aug 13, 2012 8:58pm
stayfit2008
stayfit2008 Wow! great progress! Aug 13, 2012 8:41pm
hairyhulk219
hairyhulk219 Hey man, thanks for the add. I started the competition around 192. 2 weeks left and it kinda looks like 178-180 is gonna be the stopping point without going crazy with supps. Did you finish your 12 weeks already? Good transformation beforehand, nicely done! Aug 8, 2012 10:17am
guest
guest I don't know you and i don't want to sound obnoxious BUT, I am SO proud of you. You made such an amazing change for yourself....CONGRATULATIONS. Just fantastic. Jul 3, 2012 3:29pm
AliciaKR84
AliciaKR84 Thank you!!!! Jun 10, 2012 3:59pm
AliciaKR84
AliciaKR84 It is in Tampa Bay, Fl and Im doing bikini!! Jun 8, 2012 4:24pm
mcrane13
mcrane13 I think he was also 02-06. 3/5 is out of San Mateo right? Jun 8, 2012 3:11pm
mcrane13
mcrane13 Hey, you didn't happen to know a Matt Minnick from 3/5? I think he was with CAAT. Jun 1, 2012 8:36am
AliciaKR84
AliciaKR84 Me too I got 24 days left Im giving it everything Ive got! May 31, 2012 6:11am
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