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Overall Goal
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Transform My Body
1. Stay on track. 2. Dont cheat my self 3. Be the guy on the home page of BODYBUILDING.COM...-DO WORK CREW-
Progress & Goals
BEFORE
Sep 1, 2008
CURRENT
Aug 28, 2012
168.1 Lbs.
LEAN BODY MASS
18.7 Lbs.
BODY FAT
CURRENT WEIGHT
186.8
Lbs.
Aug 14, 2012
CURRENT BODY FAT
10
%
Aug 14, 2012
PROGRESS HISTORY
Lbs.
2008-09-23,2009-07-23,2009-07-25,2009-07-27,2009-07-28,2009-07-30,2009-08-04,2009-08-05,2009-08-07,2009-08-13,2009-08-14,2009-08-18,2009-08-21,2009-09-22,2009-09-23,2009-09-24,2009-09-25,2009-09-30,2009-10-01,2009-10-09,2009-10-16,2009-10-22,2009-10-24,2009-10-30,2009-11-01,2009-11-13,2009-11-20,2009-11-28,2009-11-30,2009-12-04,2009-12-05,2009-12-12,2009-12-19,2009-12-25,2010-01-15,2010-04-11,2010-08-23,2011-01-28,2011-03-14,2011-09-05,2011-10-07,2011-10-26,2011-11-04,2011-12-24,2012-01-02,2012-03-26,2012-05-01,2012-05-16,2012-05-23,2012-05-28,2012-06-02,2012-06-08,2012-06-09,2012-06-24,2012-06-30,2012-07-06,2012-07-18,2012-07-22,2012-07-29,2012-08-07,2012-08-10,2012-08-13,2012-08-14
260,196,195,198.7,197.7,197.3,202.8,199.6,196.8,195.8,195.9,198.6,196.6,204,204,204,202.4,201.6,200,202.6,199.8,202,201,200.2,199.4,198.8,195.7,197,197,196,195,194,194,195,198,215,230,227.5,227.5,214,211,207,205,202,202,200.8,201,202,200,198,200,196.8,196,194,193,193,192,191.6,190,188,187,186.8,186.8
Oct 16, 2012
175 Lbs.
%
2008-09-23,2009-07-23,2009-07-29,2009-07-30,2009-08-18,2009-08-21,2009-09-22,2009-10-01,2009-10-22,2009-11-07,2009-11-13,2009-11-20,2009-11-28,2009-11-30,2009-12-14,2011-03-14,2011-10-07,2011-12-29,2012-01-18,2012-01-26,2012-05-16,2012-06-08,2012-07-06,2012-07-22,2012-07-29,2012-08-10,2012-08-14
32,16,15.6,15.3,14,15.6,14.8,16.4,14,11.9,11.9,10.8,11,11,12,12,12,13,11.6,10.6,9.3,9.3,9.1,8.6,8.3,7.6,10
Oct 16, 2012
6 %
Lbs.
2008-09-23,2009-07-23,2009-07-25,2009-07-27,2009-07-28,2009-07-30,2009-08-04,2009-08-05,2009-08-07,2009-08-13,2009-08-14,2009-08-18,2009-08-21,2009-09-22,2009-09-23,2009-09-24,2009-09-25,2009-09-30,2009-10-01,2009-10-09,2009-10-16,2009-10-22,2009-10-24,2009-10-30,2009-11-01,2009-11-13,2009-11-20,2009-11-28,2009-11-30,2009-12-04,2009-12-05,2009-12-12,2009-12-19,2009-12-25,2010-01-15,2010-04-11,2010-08-23,2011-01-28,2011-03-14,2011-09-05,2011-10-07,2011-10-26,2011-11-04,2011-12-24,2012-01-02,2012-03-26,2012-05-01,2012-05-16,2012-05-23,2012-05-28,2012-06-02,2012-06-08,2012-06-09,2012-06-24,2012-06-30,2012-07-06,2012-07-18,2012-07-22,2012-07-29,2012-08-07,2012-08-10,2012-08-13,2012-08-14
232.4,175.2,174.3,177.6,176.7,176.4,181.3,178.4,175.9,175,175.1,177.5,175.8,182.4,182.4,182.4,180.9,180.2,178.8,181.1,178.6,180.6,179.7,179,178.3,177.7,175,176.1,176.1,175.2,174.3,173.4,173.4,174.3,177,192.2,205.6,203.4,203.4,191.3,188.6,185.1,183.3,180.6,180.6,179.5,179.7,183.2,181.4,179.6,181.4,178.5,177.8,176,175.1,175.4,174.5,175.1,174.2,172.4,172.8,172.6,168.1
Programs
My Workout Philosophy View My Full Workout Program
03usmc31 has not added any program information.
My Nutrition Program View My Full Nutrition Program
03usmc31 has not added any program information.
My Supplement Program View My Full Supplement Program
03usmc31 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
knowing i can always do better
03usmc31 updated his overall goal.
1. Stay on track. 2. Dont cheat my self 3. Be the guy on the home page of BODYBUILDING.COM...-DO WORK CREW-
03usmc31 joined the Team Poynter BodyGroup.
Reason I joined this BodyGroup: just started Members: 928
Visitor Comments
lordfavour
hello
my name is miss wendy female single never married ,i became interested when i saw your profile.please for more about me email me( mswendyeden@yahoo.com ),so that i will send you my picture,also i have good thing to share whit you, thanks yours regard ( wendy ).
Jan 5, 2013 7:35pm
horsedance13
Thanks for the friend request! I only have a few more days to get as many likes as possible on my picture, please help me out and like the Facebook picture on this link!! THANK YOU!!
http://www.facebook.com/photo.php?fbid=4499583208357&set=o.196586450356550&type=1&theater
Sep 13, 2012 7:20pm
ThirdLT
I browsed through some of your progress pictures. Awesome tranformation man!! Keep it up!!
Aug 30, 2012 1:26pm
hairyhulk219
Hey man, thanks for the add. I started the competition around 192. 2 weeks left and it kinda looks like 178-180 is gonna be the stopping point without going crazy with supps. Did you finish your 12 weeks already? Good transformation beforehand, nicely done!
Aug 8, 2012 10:17am
guest
I don't know you and i don't want to sound obnoxious BUT, I am SO proud of you. You made such an amazing change for yourself....CONGRATULATIONS. Just fantastic.
Jul 3, 2012 3:29pm
mcrane13
Hey, you didn't happen to know a Matt Minnick from 3/5? I think he was with CAAT.
Jun 1, 2012 8:36am
03usmc31 is now friends with giggles826, smartex and 2 others.