Member Since: Jul 23, 2009BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 9
Last 7 Days: 57
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Forum Posts: 18 BodyBlog Entries: 6 Comments to Others: 234 Forum Rep (? ) :
Last Visit: Yesterday, 9:35pmLast Forum Post: Never Last Photo Upload : Oct 4, 2009 7:34pmLast Profile Update: Yesterday, 7:37pmLast Blog Post : Nov 28, 2009 8:09am
03usmc31
Overall Goal: BREAK TO BUILD...-do work crew-
Fit Status:
Going to FLETC some time in the spring for PCT instructors course. to be in the top 90% i must run 10min mile and half and 9.3% BF
Real Name: clif williams
Sex: Male
Age: 27
Location: Denver, Colorado, United States
Occupation: law enforcement
Personal Website:
Primary Gym:
College:
High School:
When I Started: Sep, 2008
How I Started: i just put downt the pizza, got up off the couch, and went into the gym
Why I Love It: i feel good about my self
How I Stay Motivated: knowing i can always do better
BB Accomplishments: loosing 65 pounds so far
Forum Signature: Man is a goal-seeking animal. his life only has meaning if he is reaching out and striving for his goals.
Sep 1, 2008
Sep 1, 2009
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Improve For A Sport
Goal (Overall): BREAK TO BUILD...-do work crew-
Goal (Long): my goal is to get in the best shape i have ever been in, i was in great shape while i was in the marines, but when i got out i gained over 80 pounds in 2 years with strees from my last job and working 65 hours a week, fast food and beer became my best friend.
Weight Goal: I want to LOSE 15 lb
Bodyfat Goal: 8%
Upcoming Contest:
03usmc31 has answered 4 of 67 total questions.
View all 4 of 03usmc31's BodyAnswers »
Do you sometimes use a protein powder?
What is your favorite protein powder?
What is the best type of protein for you?
Why is this type of protein best?
Since you've been working out, taking supplements and eating right, how often do you get sick (cold, flu, etc.)?
View all 4 of 03usmc31's BodyAnswers »
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Category: Training on Nov 28, 2009 8:09am
dose anyone know a good site that has a great body fat calculator? ive use 4 today and had 4 differnt %
Started: Jul 30, 2009
Reason:
Started: Jul 30, 2009
Reason:
Started: Aug 01, 2009
Reason:
This Member has not Reviewed any Supplements
User Title:
Number Of Posts: 18 View All Posts
Posts Per Day: 0.14
Last Activity: Nov 26, 2009 2:37pm
Recent Threads:
This Member has not created a Workout Program yet.
[ Leave 03usmc31 a Comment
cawiau [ View Profile ] Yesterday, 3:13pm
I wish I did like you... gained 9 lbs!
cawiau [ View Profile ] Nov 29, 2009 4:33pm
How was your thanksgiving? I ate too much!
JumpRopeGenie [ View Profile ] Nov 28, 2009 4:14pm
LOL You should get a weight bench in there :)
JumpRopeGenie [ View Profile ] Nov 28, 2009 12:35pm
Awww, why do you have to sit there and do nothing???
JumpRopeGenie [ View Profile ] Nov 28, 2009 8:48am
Sounds fun :) Well I've decided not to worry so much about the scale as long as I stay below a certain number...it'll happen when it happens :) You can only eat so little when you're doing cardio plus weights LOL
JumpRopeGenie [ View Profile ] Nov 28, 2009 8:20am
Hey there :) No, I've lost the one pound...it doesn't even matter at this point...now I just wanna see the numbers LOL Well what's new with you this weekend?
Grace De La Rosa [ View Profile ] Nov 28, 2009 8:16am
Your transformation is awesome. Keep it up!
mamapoush [ View Profile ] Nov 27, 2009 9:27am
hey sorry it takes soo long for me to respond, but I don't get on the computer too much these days. Yea I can definitely see a good progress in those areas I am majorly working on. lol yea I need to lose atleast 10 more lbs. You are doing a great job. So are you originally from C.O.? I am originally from N.C. not too far away from where you went to bootcamp. Well, hope you had a great thanksgiving. ttyl
PROGRESS1 [ View Profile ] Nov 25, 2009 2:34pm
it is going good, how about for yourself?
Haleakala04 [ View Profile ] Nov 24, 2009 9:09pm
Just had time to check out your progress pictures...AMAZING! Congratulations--your hard work over the past year has definitely paid off!
cawiau [ View Profile ] Nov 23, 2009 11:05pm
Thanks bro, trying my best to follow into your footsteps! You are looking freaking amazing bro, keep up the good work:)
JumpRopeGenie [ View Profile ] Nov 23, 2009 6:36pm
Oooh, you seriously have to work on Thanksgiving? That's terrible :(
JumpRopeGenie [ View Profile ] Nov 23, 2009 12:07pm
LOL I think I'm all better now :) My weekend was pretty boring...I'm looking forward to Thanksgiving though! You have any big plans?
SuzMax [ View Profile ] Nov 22, 2009 9:34am
You can. Just keep your goals in mind. :)
JumpRopeGenie [ View Profile ] Nov 21, 2009 11:43pm
Nothing much...just watching TV...being sick makes me feel lazy LOL What do you do at work?
PROGRESS1 [ View Profile ] Nov 21, 2009 10:17pm
no problem
PROGRESS1 [ View Profile ] Nov 21, 2009 10:09pm
wow, congrats..you are doing it, its though but you seem to have it down!
SuzMax [ View Profile ] Nov 21, 2009 10:01pm
Well good luck to you. You'll do it!
SuzMax [ View Profile ] Nov 21, 2009 9:53pm
Well you've really done a great job. I'm doing okay thanks.
SuzMax [ View Profile ] Nov 21, 2009 9:34pm
Hey neighbor! Thanks so much for the friendship invitation! Wow, you have made amazing progress! Keep up the great work. :)
