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Membership Info

Member Since: Apr 14, 2009
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 4
Last 7 Days: 14
Overall: 344

Forum Posts: 14
BodyBlog Entries: 0
Comments to Others: 3

Forum Rep (?) : 03BlkStang 2500

Activity

Last Visit: Dec 12, 2009 9:37am
Last Forum Post: Oct 3, 2009 10:44pm
Last Photo Upload: Never
Last Profile Update: Oct 22, 2009 3:12am
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 9

Stalking (?) : 3

Inspiring (?) : 0

03BlkStang

Overall Goal: Loose my Fat! Gain Muscle / Rip

Fit Status: trying to stick with the diet!

Motivation Level: 10/10

Aug 11, 2009 7:12 pm History

May 29, 2009 3:04 pm History

Personal Info And Background:

Real Name:	Rudy Garcia
Sex:	Male
Age:	23
Location:	Paramount, California, United States
Occupation:	DGF
Personal Website:	http://www.blkstang.net
Primary Gym:
College:
High School:
When I Started:	Apr, 2009
How I Started:	friend of mine gave me a guest pass ( HE STOPPED GOING ) IM STILL AT IT!
Why I Love It:	THE RESULTS!
How I Stay Motivated:	ONCE AGAIN RESULTS!
BB Accomplishments:	NONE - YET
Forum Signature:	Aug 9, 09 - 202 lbs
Last Updated: Jul 15, 2009 4:19am

What 03BlkStang Is Up To:

Nov 23, 2009

03BlkStang uploaded 3 new Progress Pictures

- 1:34 pm - Comment

Oct 22, 2009

03BlkStang updated Body Stats - Waist: 38 ins.

- 3:12 am - Comment

03BlkStang changed Weight from 196.8 lbs. to 194 lbs., a 2.8 lb. loss in 10 days

- 3:12 am - Comment

See Last 32 Feed Items

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Sep 2, 2007	Nov 23, 2009

at the wifes baby shower, SHE HAD THE CRAVINGS AND I ATE
View All 18 Progress Pictures »
Last Updated: Nov 24, 2009 10:14pm

Body Stats:
Click The Chart For Larger Version
Height:	5'10.0" (1.78 m)	Waist:	38" (96.52 cm)
Weight:	194 lb (88.2 kg)	Thighs:	23" (58.42 cm)
Bodyfat:	21.0 %	Calves:	14" (35.56 cm)
Chest:	41" (104.14 cm)	Forearms:	9" (22.86 cm)
Arms:	12" (30.48 cm)	Shoulders:	50" (127.00 cm)
Hips:	42" (106.68 cm)	Neck:	16" (40.64 cm)
Last Updated: Oct 22, 2009 3:12am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	164 lb (74.5 kg)	Bicep Curl:	102 lb (46.4 kg)
Squat:	164 lb (74.5 kg)	Barbell Rows:	111 lb (50.5 kg)
Deadlift:	175 lb (79.5 kg)	Overhead Press:	74 lb (33.6 kg)
Last Updated: Oct 22, 2009 3:12am

Goals:
Main Goal:	Transform My Body
Goal (Overall):	Loose my Fat! Gain Muscle / Rip
Goal (Long):
Weight Goal:	I want to LOSE 28 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Oct 22, 2009 3:12am

Members That Inspire 03BlkStang:
	Darnelle B [ BodySpace ] dedicated! read more »
	Chris Ferrari [ BodySpace ] great transformation!!!! read more »
View all 2 members who inspire 03BlkStang »

BodyAnswers

03BlkStang has answered 8 of 67 total questions.
View all 8 of 03BlkStang's BodyAnswers »

Where do you mainly workout?

Gym

Why? What are the pros and cons of working out there?

(No Answer)

- Updated May 29, 2009 1:35pm

Do you currently have a workout partner?

Yes

Why do you like having a workout partner? What are the benefits?

(No Answer)

- Updated May 29, 2009 1:35pm

Do you sometimes use a protein powder?

Yes

What is your favorite protein powder?

EAS Whey

- Updated May 29, 2009 1:34pm

View all 8 of 03BlkStang's BodyAnswers »

Contest History:
No Contests
Last Updated: Oct 22, 2009 3:12am

Videos of 03BlkStang
This Member has not entered any Videos yet.
Last Updated: Oct 22, 2009 3:12am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Oct 22, 2009 3:12am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
	EAS 100% Whey Protein, 2 Lbs., Chocolate Started: Apr 01, 2009 Reason:
	EAS 100% Whey Protein, 2 Lbs., Vanilla Started: Apr 01, 2009 Reason:
	MRI Black Powder, 800 Grams, Orange Burst Started: Jun 23, 2009 Reason: for energy
Last Updated: Jul 15, 2009 4:08am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	14 View All Posts
Posts Per Day:	0.06
Last Activity:	Dec 12, 2009 9:37am
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Hobbies:	cars / shows / racing
Healthy Foods:	Chicken breast
Cheat Foods:	any kinds of sweets / chocolates
Workout Music:	techno / house
Last Updated: Jul 15, 2009 4:16am

Friends (12)

thenaturalone	lprun	135crankster
rachelbabydoll	Chris Ferrari	Darnelle B
CA562DUDE	DrDizzave	99Percent

Show All Friends (12) »

Last Updated: Oct 12, 2009 7:12pm

Visitor Comments (4)
[ Leave 03BlkStang a Comment ]
	Chris Ferrari [ View Profile ] Nov 2, 2009 3:06pm Hey man, hows things going with your training? Still hittin it hard?
	moninia2 [ View Profile ] Oct 27, 2009 6:19pm WOW U LOOK GREAT!!!
	uziel5000 [ View Profile ] Sep 2, 2009 7:30pm Congrats on reaching your goal! Hopefully I will join you some time next year.
	kiddo18 [ View Profile ] Sep 2, 2009 2:50am Congrats on getting below 200 lbs man !

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