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0331winstrol
"i want to bulk up ,,then get cut up,,within 3 months,,,please leave some comments and tell me what i need to work on ,,,THANX"

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
No Chart Available

This member has not established a Goal.

Date Body Stats: Weight Change % Change
May 27, 2007 200.0 lb (90.9 kg)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
May 27, 2007 5'10.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 267.0 lb (121.4 kg) Change: 15.0 lb (6.8 kg)
Current: 282.0 lb (128.2 kg) Percent Change: 5.6 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Jun 13, 2007 282.0 lb (128.2 kg) 15.0 lb (6.8 kg) 5.6 %
May 28, 2007 267.0 lb (121.4 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 241.0 lb (109.5 kg) Change: 4.0 lb (1.8 kg)
Current: 245.0 lb (111.4 kg) Percent Change: 1.7 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Jun 13, 2007 245.0 lb (111.4 kg) 4.0 lb (1.8 kg) 1.7 %
May 28, 2007 241.0 lb (109.5 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 116.0 lb (52.7 kg) Change: -6.0 lb (-2.7 kg)
Current: 110.0 lb (50.0 kg) Percent Change: -5.2 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Jun 13, 2007 110.0 lb (50.0 kg) -6.0 lb (-2.7 kg) -5.2 %
May 28, 2007 116.0 lb (52.7 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Jun 13, 2007 189.0 lb (85.9 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Jun 13, 2007 160.0 lb (72.7 kg)


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