Discounts & Deals - Sign Up!
real name
josh cooper
age
gender
Male
location
Camp Lejeune, NC, US
gym
Gold's Gym
occupation
Overall Goal
///
Gain Muscle
bring up my lagging arms and traps...
Progress & Goals
BEFORE
Mar 31, 2011
CURRENT
Aug 8, 2012
157 Lbs.
LEAN BODY MASS
19.4 Lbs.
BODY FAT
CURRENT WEIGHT
176.3
Lbs.
Apr 19, 2013
CURRENT BODY FAT
11
%
Apr 19, 2013
PROGRESS HISTORY
Lbs.
2011-03-31,2011-05-12,2011-07-13,2011-07-24,2011-11-30,2012-05-08,2012-05-13,2012-06-05,2012-06-16,2012-07-01,2012-07-28,2012-08-19,2012-08-20,2012-08-24,2012-08-26,2012-08-28,2012-09-06,2012-09-08,2012-09-11,2012-09-20,2012-09-21,2012-09-24,2012-09-30,2012-10-01,2012-10-06,2012-10-08,2012-10-13,2012-10-15,2012-10-17,2012-11-04,2012-11-14,2012-12-01,2012-12-05,2013-01-17,2013-03-09,2013-04-10,2013-04-17,2013-04-19
165,177,185,185,176,185,185,179.8,173.4,175.4,171.3,168.4,168,168,167.8,169.6,172,169,175.6,177,174.6,177.6,177.9,179,176,180,175,176.8,179.2,183.8,180.2,178.2,179,180,182,178.2,177,176.4
Jul 31, 2013
170 Lbs.
%
2012-09-24,2012-10-17,2013-03-09,2013-04-10,2013-04-17,2013-04-19
10,13,15,12,12,11
May 31, 2013
10 %
Lbs.
2011-03-31,2011-05-12,2011-07-13,2011-07-24,2011-11-30,2012-05-08,2012-05-13,2012-06-05,2012-06-16,2012-07-01,2012-07-28,2012-08-19,2012-08-20,2012-08-24,2012-08-26,2012-08-28,2012-09-06,2012-09-08,2012-09-11,2012-09-20,2012-09-21,2012-09-24,2012-09-30,2012-10-01,2012-10-06,2012-10-08,2012-10-13,2012-10-15,2012-10-17,2012-11-04,2012-11-14,2012-12-01,2012-12-05,2013-01-17,2013-03-09,2013-04-10,2013-04-17,2013-04-19
148.5,159.3,166.5,166.5,158.4,166.5,166.5,161.8,156.1,157.9,154.2,151.6,151.2,151.2,151,152.6,154.8,152.1,158,159.3,157.1,159.8,160.1,161.1,158.4,162,157.5,159.1,155.9,159.9,156.8,155,155.7,156.6,154.7,156.8,155.8,157
Programs
My Workout Philosophy View My Full Workout Program
0311cooper has not added any program information.
My Nutrition Program View My Full Nutrition Program
I design all my own meal plans and program
My Supplement Program View My Full Supplement Program
I try and stick with the basics for the most part and let my diet do the rest
whey protein and a blend, green tea extract, fish oil, creatine and a preworkout supp, kelp(Iodine), multi-vitamin, joint supplement
My Motivation Program View My Full Motivation Program
My Motivation Program
I stay motivated through the people I inspire, seeing that people want to be like me motivates me more than anything to stay dedicated and keep pushing not just for myself but for those who look up to me...
0311cooper updated his weight from 177 Lbs. to 176.4 Lbs., a 0.6 Lb. loss in 2 days.
Apr 19, 2013 | Like
0311cooper updated his weight from 178.2 Lbs. to 177 Lbs., a 1.2 Lb. loss in 7 days.
Apr 17, 2013 | Like0311cooper workout with RMC (RELENTLESS MACHINE CLOTHING) today... gonna be sporting the RMC v-neck... pics coming
Apr 10, 2013 | Like
0311cooper updated his weight from 182 Lbs. to 178.2 Lbs., a 3.8 Lb. loss in 32 days.
Apr 10, 2013 | Like
0311cooper updated his weight from 180 Lbs. to 182 Lbs., a 2 Lb. gain in 51 days.
Mar 9, 2013 | Like
Visitor Comments
elias5
Hey Checkout my new fitness page on the Facebook https://www.facebook.com/Eliasfitpage,
www.eliasbarhoum.com ;)
Jan 18, 2013 6:14pm
lordfavour
hello
my name is miss wendy female single never married ,i became interested when i saw your profile.please for more about me email me( mswendyeden@yahoo.com ),so that i will send you my picture,also i have good thing to share whit you, thanks yours regard ( wendy ).
Jan 5, 2013 4:01pm
gymratmd
Hey man, Merry Christmas! I'm about to cut again with carb cycling and HIIT. When you were cutting when did you do cardio? I was thinking about doing cardio after my workout or at night but heard first thing in AM might be better
Dec 27, 2012 12:24am
Horse2000
dude you are jacked the f##k up your lats are sick i dont think i'v seen that much definiton in anyone lats looks awsome bro
Nov 2, 2012 12:22pm
gymratmd
Bro, try this app moodagent free: crank up tempo and angry to the highest level. I promise that playlist will get you a couple extra reps
Oct 28, 2012 7:55pm
gymratmd
That's real bro, you gotta eat a lot of tofu and beans to get enough protein without meat. Plus it doesn't taste as great. I heard venison tastes great, I'm gonna try venison burger with some red wine- king of France son!
Oct 18, 2012 1:49pm
spffirefighter
your arms and traps dont look like they are lagging to me bud. keep up the hard work
Oct 17, 2012 6:08am
Vale3rd
Yeah, most of the time, it takes about 24hrs for the soreness to start and it can last for days, but like they say: NO PAIN, NO GAIN.
Oct 16, 2012 10:21am
thedanielbeck
I didn't like JACK3D Micro nearly as much as the original. I don't get a lot of energy from it, but I can tell that it helps me focus. I've been researching lately and am looking to try Driven Sports pre-workout "Craze", it's got a lot of good reviews and people backing it. Have you ever tried it?
Oct 10, 2012 4:53pm
0311cooper is now friends with Alexv16 and casual.