Bodybuilding.com Information Motivation Supplementation
in:
02powerstroke
8%
bf
197.8 Lbs.
wt
5'9"
ht
BodySpace Member
02powerstroke
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Member Since: Feb 5, 2007

Last Visit: Apr 21, 2013

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BODYGROUPS

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INSPIRED BY

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real name
Scott
age
gender
Male
location
Omaha, NE, US
gym
occupation
Mechanical Engineer
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Overall Goal
///
Compete
Great placings at the Super Pro Qualifier... Time to grow bigger and get that Pro card in 2013.. Working with a great coach and WILL get where I want to be

Progress & Goals

BEFORE
CURRENT
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182 Lbs.

LEAN BODY MASS

15.8 Lbs.

BODY FAT

CURRENT WEIGHT
197.8
Lbs.
Feb 23, 2013
Lbs.
Save
CURRENT BODY FAT
8
%
Dec 26, 2012
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2009-07-19,2009-08-04,2009-08-05,2009-08-10,2009-08-13,2009-08-26,2009-09-07,2009-09-13,2009-09-15,2009-09-30,2009-10-17,2009-10-19,2009-11-02,2009-11-13,2009-11-17,2011-02-15,2011-02-19,2011-02-27,2011-03-09,2011-04-10,2011-04-14,2011-05-16,2011-05-25,2011-11-24,2012-01-29,2012-02-12,2012-03-06,2012-12-26,2013-02-23
193,191,190.4,188.8,188.4,187.6,186.8,185,184.2,181.6,178.4,179.4,176.8,178,177,184,184.4,183.4,182.2,181.8,179,174.6,176.8,169.4,179.2,181.6,185.8,190,197.8
May 13, 2011
175 Lbs.
%
2009-07-19,2009-09-30,2009-10-19,2009-11-17,2011-02-15,2011-02-19,2011-02-27,2011-03-09,2011-04-14,2011-11-24,2012-01-29,2012-12-26
12,8.3,7.6,6.8,7,6.6,6.5,6,4.6,5,6.5,8
May 13, 2011
3 %
Lbs.
2009-07-19,2009-08-04,2009-08-05,2009-08-10,2009-08-13,2009-08-26,2009-09-07,2009-09-13,2009-09-15,2009-09-30,2009-10-17,2009-10-19,2009-11-02,2009-11-13,2009-11-17,2011-02-15,2011-02-19,2011-02-27,2011-03-09,2011-04-10,2011-04-14,2011-05-16,2011-05-25,2011-11-24,2012-01-29,2012-02-12,2012-03-06,2012-12-26,2013-02-23
169.8,168.1,167.6,166.1,165.8,165.1,164.4,162.8,162.1,166.5,163.6,165.8,163.4,164.5,165,171.1,172.2,171.5,171.3,170.9,170.8,166.6,168.7,160.9,167.6,169.8,173.7,174.8,182
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LATEST MEASUREMENTS

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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

02powerstroke has not added any program information.

My Nutrition Program View My Full Nutrition Program

02powerstroke has not added any program information.

My Supplement Program View My Full Supplement Program

02powerstroke has not added any program information.

My Motivation Program View My Full Motivation Program

02powerstroke has not added any program information.

What 02powerstroke Is Up To

02powerstroke is now friends with smariesnyder and Manzeus.

Apr 13, 2013

02powerstroke is now friends with 1Blackketter.

Feb 25, 2013

02powerstroke updated his weight from 190 Lbs. to 197.8 Lbs., a 7.8 Lb. gain in 59 days.

197.8 Lbs.
Feb 23, 2013 |
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02powerstroke is now friends with crobnine, CandaceHarrison and 5 others.

Feb 23, 2013

02powerstroke is now friends with HallamNick, blmoore1892 and 1 other.

Dec 26, 2012

02powerstroke updated his body fat from 6.5% to 8%, a gain of 1.5% in 332 days.

8%
Dec 26, 2012 |
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02powerstroke updated his weight from 185.8 Lbs. to 190 Lbs., a 4.2 Lb. gain in 295 days.

190 Lbs.
Dec 26, 2012 |
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02powerstroke is now friends with knu.

Oct 12, 2012

02powerstroke is now friends with pchapagan.

Sep 4, 2012

02powerstroke is now friends with rippingfibers and AnimalInTrainin.

Aug 9, 2012

02powerstroke updated his overall goal.

Great placings at the Super Pro Qualifier... Time to grow bigger and get that Pro card in 2013.. Working with a great coach and WILL get where I want to be

Jul 24, 2012

02powerstroke is now friends with FitnessMan5.

Jul 21, 2012

02powerstroke created a new BodyBlog entry "Inspiration".

If you haven't done so already, watch Layne Norton's (www.biolayne.com) second vlog. It hits it on the head in terms of progressing towards a goal. Make every effort count and do it with passion. If you want to make something a reality, don't leave anything to chance or luck. Make it happen.

Jul 18, 2012

02powerstroke is now friends with fltallpaul and 50yomuscle.

Jul 18, 2012

02powerstroke is inspired by oldsuperman.

Reason: Had the opportunity to workout with Dave and it was a very humbling experience.

Jul 17, 2012
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About Me

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Visitor Comments

Leave a Comment
lordfavour
lordfavour hello my name is miss wendy female single never married ,i became interested when i saw your profile.please for more about me email me( mswendyeden@yahoo.com ),so that i will send you my picture,also i have good thing to share whit you, thanks yours regard ( wendy ). Jan 5, 2013 3:22pm
fltallpaul
fltallpaul Likewise, I look forward to coming back to camp with more motivation that ever. Jul 17, 2012 2:48pm
scottdude01
scottdude01 Looking shredded! Excellent work! May 7, 2012 12:49pm
deltpecx
deltpecx I competed once. I got a second place trophy for Masters Over 50. I plan to compete two times this year. Feb 2, 2012 12:16am
deltpecx
deltpecx Judging by your avi it looks as if you've competed. How did you place? Jan 29, 2012 1:16pm
tanyak
tanyak great body, keep up! Apr 23, 2011 6:58pm
KVNJames
KVNJames Good Luck in your first show with the NANBF! You will have a great time!! Apr 19, 2011 9:39am
Jagdad
Jagdad Hey man....amazing back...you're really into muscle aren't you? Dec 6, 2009 5:09pm

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