get a 8 pack and have 5% body fat.also have scupled arms

Ice hockey season is in progress! I want to mantain my actual fit status and to continue gaining mass. I try to reach 95 kgs by the end of the year!

To Get ABS like **XNick EdgeX**

You know, I love all my Bodyspace friends! We are all here with the same goal in mind...TO BETTER OURSELVES!!! Go Bodyspace team!!!

I would seriously like to improve my life in general, quit smoking, take it easy on the drinking, eat healthier and just be more positive...

get down to 6 percent body fat

Reach 190 and while leaning up and adding mass...

My desire is to be an encouragement to others.

Fitness Modeling

just bought a heavy bag and gloves to add something new to my routines. any suggestions? i'm running the holiday gauntlet for the elusive 6 pack. my birthday is at the end of the month, so i have a personal goal.

Get rid of most the fat and put on some serious muscle. I would like to weigh about 190 at 10% bf within the next 2 years. I would like to develop a rogram for myself that is intense but give nice results.

I wanna look good naked. I wanna wear a wife beater and actually fill it out.

I was fortunate enough to see my friend Alan Bailey get closer to becoming a pro by winning his class (middleweight)at the Team Universe!

Keep gaining lean muscle mass and get ripped, and be under 10% bodyfat. I have never had the 6-pack but would literally do anything for it. I just am not sure i know how. I need to improve self esteem and confidence. I want to be proud of my body

Want to add muscle weight during the off season, but still maintain low bodyfat.

85 kg (8% fat)