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lille_mm Back double biceps
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Membership Info
Member Since: Apr 1, 2009
BodyBlog Started: Apr 2, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 4
  • Last 7 Days: 19
  • Overall: 986
Forum Posts: 25
BodyBlog Entries: 14
Comments to Others: 3
Forum Rep (?) :

Activity
Last Visit: Dec 28, 2009 6:40pm
Last Forum Post: Aug 4, 2009 3:29pm
Last Photo Upload: Jul 29, 2009 8:02pm
Last Profile Update: Dec 26, 2009 11:16am
Last Blog Post: Jun 29, 2009 5:44am

Friends Stats
Fan Club (?) : 3
Mutual Friends (?) : 22
Stalking (?) : 0
Inspiring (?) : 0

0210

Overall Goal:  To get bigger, stronger and stay natural.

Fit Status:  0210 has not entered a Fit Status.  Ask 0210 for an update.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Rasmus Larsen
Sex:
Male
Age:
22
Location:
Fyn, Denmark
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jan, 2006
How I Started:
I got into physical training during a drug rehab some years ago. Once I was clean and ready to be re-released into society it just stuck. I kept training, mainly because of the great feeling of achievement I got from it.
Why I Love It:
I love the general feeling of being healthy, looking out for yourself, THE COMMUNITY, the motivation it gives me in other aspects of my life.
How I Stay Motivated:
I remind myself of the life I had before befriending the steel :) I tell myself that no matter how hard it is and no matter how heavy the weights get it will never top the pain of the past.
BB Accomplishments:
Forum Signature:
Last Updated: Jul 29, 2009 8:07pm

What 0210 Is Up To:
Dec 28, 2009
0210 updated Motivation Level from 8/10 to 10/10 and said: "That's right ****ers! It's on."
Jun 29, 2009
0210 created a new blog entry, ""
0210 created a new blog entry, ""
See Last 25 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Feb 4, 2009 Mar 25, 2009
Bulked Cut
Last Updated: Apr 1, 2009 6:47pm

Body Stats:
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:

Goals:
Main Goal:
Compete
Goal (Overall):
To get bigger, stronger and stay natural.
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
AF or Junior Bodybuilding
Last Updated: Jun 29, 2009 4:33am

Members That Inspire 0210:
0210 does not have inspirational members yet.

BodyAnswers
0210 has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Jun 29, 2009 4:33am

Videos of 0210
This Member has not entered any Videos yet.
Last Updated: Jun 29, 2009 3:59am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jun 29, 2009 4:33am

Latest BodyBlog Entry (14 Posts Total)
Category: Training on Jun 29, 2009 5:44am

Feats of power the last couple of weeks.

3x10x200kg BB Front Shrugs

36xchinups - new kipping PR

3x8x30kg DB Flies

20x120kg FSQ

50x75kg Deadlift

2x8x32kg Hammer Curls

5x5x60kg Dips


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Jun 29, 2009 3:59am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 25 View All Posts
Posts Per Day: 0.09
Last Activity: Aug 30, 2009 4:24am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Meditation
  • Listening to music
Magazines:
  • Flex
  • Musclemag
Workout Music:
  • Metallica
  • Justice
  • In Flames
Last Updated: Jun 29, 2009 6:03am

Friends (22)









Last Updated: Dec 26, 2009 11:16am

Visitor Comments (16)
[ Leave 0210 a Comment ]
Portgual voicefulmarlin [ View Profile ]
Dec 20, 2009 7:29am
During this festive holiday season i wish you and yours a great holiday filled with happiness and hope that you will have all the good things that 2010 will bestow unto you. Also watch your waist line LOL, Seasons greetings mate, all the best, seb
donnakay [ View Profile ]
Dec 18, 2009 8:03pm
Absolutely amazing physique! Great job!
Portgual voicefulmarlin [ View Profile ]
Oct 26, 2009 6:59am
long time no speak, checking in to see your doing alright mate, hopefully well, keep fit and stay strong, cheers.
progress julienpatey [ View Profile ]
Oct 19, 2009 3:34am
very good progress man,it seems like you're training very hard, I'd like to see pics of what you look like now, might be even more impressive I'm sure.
Portgual voicefulmarlin [ View Profile ]
Aug 27, 2009 7:08am
Once again thank you for the friend add on, its good to learn something from you as the friendship progresses in the fitness field. cheers
Portgual voicefulmarlin [ View Profile ]
Aug 24, 2009 6:31am
Hello mate, Nice build indeed. I thought i would add you on here aswell. If thats ok with you have a nice week ahead. cheers
Guest Dean guest
Aug 22, 2009 10:36am
How are you progessing? Could you update please. Thanks
Front Theo1712 [ View Profile ]
Jun 29, 2009 1:29pm
Nej, har jeg faktisk ikke; men følger med derinde som havde jeg ;) Burde nok lige få mig taget sammen. Ville egentlig hellere se større dansk aktivitet her, men det er nok usandsynligt. Du kunne jo evt. lige joine bodygruppen "Daring Danes" ;) Snakkes, Theo
Front Theo1712 [ View Profile ]
Jun 26, 2009 3:28pm
Hey dude. Er virkelig imponeret over dit vilde build - good job! Også nice endelig at finde nogle danskere ;) mvh. Theo
TrailrParkTrash [ View Profile ]
Jun 24, 2009 6:21am
thanks for the add and motivation!
TrailrParkTrash [ View Profile ]
Jun 21, 2009 5:07am
Looking jacked, congrats!
HIMELZ Hemilz [ View Profile ]
Jun 6, 2009 6:54am
wow that is a great deal, will check youtube for that comp
HIMELZ Hemilz [ View Profile ]
Jun 6, 2009 5:48am
you got some time but good definition, remember my company when its time to look for posing trunks
HIMELZ Hemilz [ View Profile ]
Jun 5, 2009 10:17pm
thanks for adding me are you competing this year?
physique relaxed swimmer2 [ View Profile ]
Jun 5, 2009 10:39am
those new black and white shots are awesome - belong in a muscle fitness mag. well done!
gymshot arms myboysrock3 [ View Profile ]
Apr 1, 2009 7:24pm
impressive back, man. great muscle mass and definition---I didn't see any supplements on your profile--do you do it all with blood & sweat?
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