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01012007
"Enjoy life to the fullest in a truly healthy body."

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Progress Pictures


Oldest Newest
Apr 18, 2009  
At the Gym
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(Newest)

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 160.0 lb (72.7 kg) Change: -6.0 lb (-2.7 kg)
Current: 154.0 lb (70.0 kg) Percent Change: -3.8 %

  Start Current Goal Remaining  
  May 8, 2009 Dec 1, 2009 Jun 2, 2009 Goal Has Expired  
  159.0 lb (72.3 kg) 154.0 lb (70.0 kg) 150.0 lb (68.2 kg) 4.0 lb (1.8 kg)  

Date Body Stats: Weight Change % Change
Nov 20, 2009 154.0 lb (70.0 kg) -1.0 lb (-0.5 kg) -0.6 %
Sep 10, 2009 155.0 lb (70.5 kg) -1.0 lb (-0.5 kg) -0.6 %
Aug 26, 2009 156.0 lb (70.9 kg) -3.0 lb (-1.4 kg) -1.9 %
May 8, 2009 159.0 lb (72.3 kg) 0.0 lb (0.0 kg) 0.0 %
May 5, 2009 159.0 lb (72.3 kg) -1.0 lb (-0.5 kg) -0.6 %
 
Show Full History (26 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 29.0 % Change: 0.0 %
Current: 29.0 % Percent Change: 0.0 %

  Start Current Goal Remaining  
  Aug 7, 2007 Dec 1, 2009 Sep 3, 2007 Goal Has Expired  
  29.0 % 29.0 % 2.0 % 27.0 %  

Date Body Stats: Bodyfat Change % Change
Aug 7, 2007 29.0 % 0.0 % 0.0 %
Apr 3, 2007 29.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 38.5" (97.8 cm) Change: -1.0" (-2.5 cm)
Current: 37.5" (95.3 cm) Percent Change: -2.6 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
May 4, 2009 37.5" (95.3 cm) -1.5" (-3.8 cm) -3.8 %
Jan 24, 2009 39.0" (99.1 cm) 0.5" (1.3 cm) 1.3 %
Dec 14, 2007 38.5" (97.8 cm) 0.5" (1.3 cm) 1.3 %
Feb 18, 2007 38.0" (96.5 cm) -0.5" (-1.3 cm) -1.3 %
Jan 30, 2007 38.5" (97.8 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 12.5" (31.8 cm) Change: 0.5" (1.3 cm)
Current: 13.0" (33.0 cm) Percent Change: 4.0 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
May 4, 2009 13.0" (33.0 cm) 0.0" (0.0 cm) 0.0 %
Jan 24, 2009 13.0" (33.0 cm) 0.0" (0.0 cm) 0.0 %
Aug 7, 2007 13.0" (33.0 cm) 1.0" (2.5 cm) 8.3 %
Feb 18, 2007 12.0" (30.5 cm) -0.5" (-1.3 cm) -4.0 %
Jan 30, 2007 12.5" (31.8 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (6 Entries)

Body Stats: Hips
Click The Chart For Larger Version
Start: 38.0" (96.5 cm) Change: 0.0" (0.0 cm)
Current: 38.0" (96.5 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
May 4, 2009 38.0" (96.5 cm) -1.0" (-2.5 cm) -2.6 %
Jan 24, 2009 39.0" (99.1 cm) 1.5" (3.8 cm) 4.0 %
Feb 24, 2008 37.5" (95.3 cm) -0.5" (-1.3 cm) -1.3 %
Oct 30, 2007 38.0" (96.5 cm) 1.0" (2.5 cm) 2.7 %
Aug 7, 2007 37.0" (94.0 cm) -1.0" (-2.5 cm) -2.6 %
 
Show Full History (7 Entries)

Body Stats: Waist
Click The Chart For Larger Version
Start: 32.0" (81.3 cm) Change: -0.5" (-1.3 cm)
Current: 31.5" (80.0 cm) Percent Change: -1.6 %

  Start Current Goal Remaining  
  Feb 24, 2008 Dec 1, 2009 Apr 26, 2008 Goal Has Expired  
  31.5" (80.0 cm) 31.5" (80.0 cm) 30.0" (76.2 cm) 1.5" (3.8 cm)  

Date Body Stats: Waist Change % Change
May 3, 2009 31.5" (80.0 cm) 0.0" (0.0 cm) 0.0 %
Apr 13, 2009 31.5" (80.0 cm) -1.0" (-2.5 cm) -3.1 %
Feb 18, 2009 32.5" (82.6 cm) -0.5" (-1.3 cm) -1.5 %
Feb 8, 2009 33.0" (83.8 cm) 0.0" (0.0 cm) 0.0 %
Jan 24, 2009 33.0" (83.8 cm) 1.5" (3.8 cm) 4.8 %
 
Show Full History (12 Entries)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 24.0" (61.0 cm) Change: -0.5" (-1.3 cm)
Current: 23.5" (59.7 cm) Percent Change: -2.1 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
May 4, 2009 23.5" (59.7 cm) -0.5" (-1.3 cm) -2.1 %
Jan 24, 2009 24.0" (61.0 cm) 2.0" (5.1 cm) 9.1 %
Feb 24, 2008 22.0" (55.9 cm) -1.0" (-2.5 cm) -4.3 %
Oct 30, 2007 23.0" (58.4 cm) -1.0" (-2.5 cm) -4.2 %
Aug 7, 2007 24.0" (61.0 cm) 0.5" (1.3 cm) 2.1 %
 
Show Full History (9 Entries)

Body Stats: Calves
Click The Chart For Larger Version
Start: 14.0" (35.6 cm) Change: 0.0" (0.0 cm)
Current: 14.0" (35.6 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
May 4, 2009 14.0" (35.6 cm) 0.0" (0.0 cm) 0.0 %
Jan 24, 2009 14.0" (35.6 cm) 0.0" (0.0 cm) 0.0 %
Aug 7, 2007 14.0" (35.6 cm) 0.0" (0.0 cm) 0.0 %
Jan 30, 2007 14.0" (35.6 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 9.5" (24.1 cm) Change: 0.0" (0.0 cm)
Current: 9.5" (24.1 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
May 4, 2009 9.5" (24.1 cm) 0.0" (0.0 cm) 0.0 %
Jan 24, 2009 9.5" (24.1 cm) -0.5" (-1.3 cm) -5.0 %
Aug 7, 2007 10.0" (25.4 cm) 0.5" (1.3 cm) 5.3 %
Jan 30, 2007 9.5" (24.1 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jan 24, 2009 5'2.0" (1.6 m) 0'0.0" (0.0 m) 0.0 %
Jan 28, 2007 5'2.0" (1.6 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 58.0 lb (26.4 kg) Change: -5.0 lb (-2.3 kg)
Current: 53.0 lb (24.1 kg) Percent Change: -8.6 %

  Start Current Goal Remaining  
  Feb 24, 2008 Dec 1, 2009 Apr 26, 2008 Goal Has Expired  
  58.0 lb (26.4 kg) 53.0 lb (24.1 kg) 109.0 lb (49.5 kg) 56.0 lb (25.5 kg)  

Date Lifting Stats: Bench Change % Change
May 3, 2009 53.0 lb (24.1 kg) 0.0 lb (0.0 kg) 0.0 %
Apr 25, 2009 53.0 lb (24.1 kg) 2.0 lb (0.9 kg) 3.9 %
Mar 13, 2008 51.0 lb (23.2 kg) -7.0 lb (-3.2 kg) -12.1 %
Feb 24, 2008 58.0 lb (26.4 kg)

Lifting Stats: Squat
No Chart Available

  Start Current Goal Remaining  
  May 3, 2009 Dec 1, 2009 May 15, 2009 Goal Has Expired  
  58.0 lb (26.4 kg) 58.0 lb (26.4 kg) 73.0 lb (33.2 kg) 15.0 lb (6.8 kg)  

Date Lifting Stats: Squat Change % Change
May 3, 2009 58.0 lb (26.4 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 70.0 lb (31.8 kg) Change: 46.0 lb (20.9 kg)
Current: 116.0 lb (52.7 kg) Percent Change: 65.7 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Mar 13, 2008 116.0 lb (52.7 kg) 15.0 lb (6.8 kg) 14.9 %
Mar 4, 2008 101.0 lb (45.9 kg) 0.0 lb (0.0 kg) 0.0 %
Mar 2, 2008 101.0 lb (45.9 kg) -13.0 lb (-5.9 kg) -11.4 %
Aug 7, 2007 114.0 lb (51.8 kg) 44.0 lb (20.0 kg) 62.9 %
Feb 7, 2007 70.0 lb (31.8 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 37.0 lb (16.8 kg) Change: -8.0 lb (-3.6 kg)
Current: 29.0 lb (13.2 kg) Percent Change: -21.6 %

  Start Current Goal Remaining  
  Feb 24, 2008 Dec 1, 2009 Apr 26, 2008 Goal Has Expired  
  27.0 lb (12.3 kg) 29.0 lb (13.2 kg) 44.0 lb (20.0 kg) 15.0 lb (6.8 kg)  

Date Lifting Stats: Bicep Curl Change % Change
May 3, 2009 29.0 lb (13.2 kg) 2.0 lb (0.9 kg) 7.4 %
Feb 24, 2008 27.0 lb (12.3 kg) -10.0 lb (-4.5 kg) -27.0 %
Feb 7, 2007 37.0 lb (16.8 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

  Start Current Goal Remaining  
  Feb 24, 2008 Dec 1, 2009 Apr 26, 2008 Goal Has Expired  
  37.0 lb (16.8 kg) 37.0 lb (16.8 kg) 73.0 lb (33.2 kg) 36.0 lb (16.4 kg)  

Date Lifting Stats: Overhead Press Change % Change
Feb 24, 2008 37.0 lb (16.8 kg)


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