What is the one tip you would give somebody who is just getting started?
Forget about trying to jump to big weights fast... learn the proper form and execution first. Work your way up over time
- Updated Jan 20, 2008 5:41am
What do you do before your workout to get motivated and energized?
Depends.. alot of days I might watch a video online that gets me amped up towards the body part im doing that day. Sotimes i use the stuff bothering me as a fuel to push myself that day.
- Updated Jan 20, 2008 5:38am
How many days per week do you lift weights?
5
- Updated Jan 20, 2008 5:36am
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