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Overall Goal
///
Gain Muscle
To try and compete in a PL contest once and do good heh.
Progress & Goals
BEFORE
CURRENT
197.8 Lbs.
LEAN BODY MASS
32.2 Lbs.
BODY FAT
CURRENT WEIGHT
230
Lbs.
Feb 29, 2008
CURRENT BODY FAT
14
%
Aug 8, 2007
PROGRESS HISTORY
Lbs.
2007-01-21,2007-02-24,2007-03-12,2007-03-19,2007-03-26,2007-05-07,2007-08-08,2007-11-07,2007-11-12,2008-01-20,2008-02-29
230,234,237,233,235,243,234,228,230,233,230
%
2007-03-12,2007-04-06,2007-05-08,2007-08-08
17.6,16.8,15.2,14
Lbs.
2007-01-21,2007-02-24,2007-03-12,2007-03-19,2007-03-26,2007-05-07,2007-08-08,2007-11-07,2007-11-12,2008-01-20,2008-02-29
189.5,192.8,195.3,192,195.5,206.1,201.2,196.1,197.8,200.4,197.8
Programs
My Workout Philosophy View My Full Workout Program
00maro00 has not added any program information.
My Nutrition Program View My Full Nutrition Program
00maro00 has not added any program information.
My Supplement Program View My Full Supplement Program
00maro00 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Now that I have a goal the best motivation is the people who keep telling me I'm wasting my time trying ect...
Visitor Comments
Leave a Comment
dion999
Hello
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Please reply me with my e-mail address here
grace_dion1@yahoo.com
Yours new Friend
Miss grace
Thanks
May 8, 2013 2:46pm
lovely224
hello
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Jan 4, 2013 10:06pm
modesterlove
hello daer
My name is modester i saw your profile today at bodyspace.bodybuilding.com and my mind got rest and also became intrested in you,i will also like to know you more,and i want you to send an email directely to my email address so i can reply your mail and also give you my picture for you to know whom i am.Here is my email address(modester4life4@yahoo.com) i believe we can move from here.my love distance or colour does not matter but love matters
Feb 29, 2012 8:09am
favourmabar1919
Hello
I came across your profile and I will like us to have a good relationship and to know much better .my name is favour , i am single and never marriage.I will wait for your reply . you can contact me at this my email address (favourmabar22@yahoo.co.uk)
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please my dear contact my direct email address
(favourmabar22@yahoo.co.uk)
Sep 21, 2011 4:05pm
crazycelt
Welcome to the site. Hope you meet (or surpass) ALL your goals! Thanks for visiting my Bodyspace.
Jan 21, 2008 6:48am
MetalMan3
Hey man, Thanks alot for the help and support, Glad to see you again in the gym also Go Heavy and Hard man!
Nov 21, 2007 5:36am
JoePapariella
Hey man. Figured you might know since you've been lifting for a few years. I'm stuck at a 290 bench for a while now and have read many articles on how to breach a plateau but none are really working. Have you ever been in this situation, and if so what do you suggest I try and do?
Jun 13, 2007 3:00pm