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Lat spread AKA..fat spread!! rear double
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Membership Info
Member Since: Mar 27, 2009
BodyBlog Started: May 16, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 10
  • Last 7 Days: 61
  • Overall: 614
Forum Posts: 26
BodyBlog Entries: 18
Comments to Others: 50
Forum Rep (?) :

Activity
Last Visit: Today, 6:49pm
Last Forum Post: Jun 3, 2009 7:50am
Last Photo Upload: Nov 7, 2009 6:16pm
Last Profile Update: Today, 12:04pm
Last Blog Post: Oct 1, 2009 1:09pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 54
Stalking (?) : 7
Inspiring (?) : 0

1Parabellum

Overall Goal:  Its gotta be intense!

Fit Status:  Ouch.. angry Arms! Still shaking from last night..

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Bill
Sex:
Male
Age:
36
Location:
Amelia, Ohio, United States
Occupation:
Division Manager
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jan, 2009
How I Started:
I actually have been bouncing in and out of the gym since 1995. At one time it was my life and I let life come before me and my happiness. Things change and you learn to adjust. So on Jan 1 '09 I began my journey again. My journey is to return to my old form but better this time.
Why I Love It:
Brings peace to my crazy world!!
How I Stay Motivated:
Music. Pictures of me past and present!
BB Accomplishments:
None yet but stay tuned!!!!
Forum Signature:

What 1Parabellum Is Up To:
Nov 11, 2009
1Parabellum updated Fit Status "Ouch.. angry Arms! Still shaking from last night.."
Nov 10, 2009
1Parabellum updated Fit Status "Bi's and Tri's until you die... oh yeah and calves too"
1Parabellum updated Fit Status "Bi's and tri's and you die"
See Last 99 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Apr 11, 2009 Nov 7, 2009
Chubby Side shot
this gives a good look at how bad I let myself get... I think I just chucked in my mouth a little
Last Updated: Nov 7, 2009 6:42pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 5, 2009 10:36am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jun 24, 2009 8:51am

Goals:
Main Goal:
Lose Fat
Goal (Overall):
Its gotta be intense!
Goal (Long):
Weight Goal:
I want to LOSE 10 lb
Bodyfat Goal:
8%
Upcoming Contest:
Last Updated: Nov 3, 2009 10:25am

Members That Inspire 1Parabellum:
shannan [ BodySpace ]
Her Blog's are amazing... words generally to get me moving! I am more of visual or action person. Her blog's strike a nerve with me!!!!
ChickenTuna [ BodySpace ]
Just spent about 5 minutes looking through her website.. Great stuff! Oh yeah and she looks pretty damn good 2!
View all 5 members who inspire 1Parabellum »

BodyAnswers
1Parabellum has answered 1 of 67 total questions.
View all 1 of 1Parabellum's BodyAnswers »

Since you've been working out, taking supplements and eating right, how often do you get sick (cold, flu, etc.)?
Very rarely
- Updated May 29, 2009 11:42am

View all 1 of 1Parabellum's BodyAnswers »

Contest History:
No Contests
Last Updated: Nov 3, 2009 10:25am

Videos of 1Parabellum
This Member has not entered any Videos yet.
Last Updated: Nov 3, 2009 10:25am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Nov 3, 2009 10:25am

Latest BodyBlog Entry (18 Posts Total)
Category: Training on Oct 1, 2009 1:09pm

Okay so I had my 4 week check in today with the trainer. I told him before we started that I knew I didn't drop hardly any BF or gain any muscle this month. He asked how my diet was and I was honest in telling him I followed his plan to the letter. So I got on the scale and it said I lost 1.2...


Current Supplements:
Beverly Int. Ultimate Muscle Protein, 2 Lbs., Vanilla
Started: Jan 01, 2009
Reason: 
Beverly Int. Ultra 40, 500 Tablets
Started: Apr 01, 2009
Reason: 
Beverly Int. Density, 150 Tablets
Started: Apr 01, 2009
Reason: 
Last Updated: Nov 9, 2009 10:55am

Supplement Reviews
Egg Whites International 100% Pure Liquid Egg Whites, 2 Gallons - Free Shipping! - USA Orders Only!
Review:  This is by far one of the best things I have ever done. They taste great unlike egg beaters....
Overall Rating:  10/10
Taste Rating:  N/A
Last Updated: Oct 16, 2009 8:19am

Forum Activity:
User Title: Registered User
Number Of Posts: 26 View All Posts
Posts Per Day: 0.11
Last Activity: Nov 9, 2009 12:59pm
Recent Threads:


Workout Program:
Sunday.. Chest
Monday.. Legs and calves
Tuesday... Shoulders
Wednesday.. Back, Hams & calves
Thursday... Breath
Friday... Arms
Saturday... Breath again
Last Updated: Oct 23, 2009 3:55pm

Favorites
Bodyparts:
Hobbies:
  • Training, golf, scuba diving and hunting. Just to name a few
Magazines:
  • Muscle and Fitness
Healthy Foods:
  • Salmon, Flax, ground turkey & Almonds
Cheat Foods:
  • Pizza or Thai but mostly pizza
Workout Music:
  • Anything that helps me block out the chater in the gym
Supplements:
Last Updated: Oct 28, 2009 7:06am

Friends (61)









Last Updated: Today, 12:04pm

Visitor Comments (59)
[ Leave 1Parabellum a Comment ]
dahunter [ View Profile ]
Today, 7:44pm
I am doing great and thanks for checking up on me. Still training and the results are slow, but I'm consistent so hopefully it will pay iff. I can definitely see a positive change in your body. You look terrific!
Simply-Me [ View Profile ]
Today, 4:09pm
I am doing okay! How about yourself?
Simply-Me [ View Profile ]
Yesterday, 10:10pm
So far so good on the week! How is training going?
lil_kris [ View Profile ]
Yesterday, 11:04am
aww... I try!! Hows ur week going? U pickin up any heavies??
Little5D [ View Profile ]
Nov 7, 2009 4:09pm
Are u kidding me??!! Iove sleep! Just choose other things first. Selfish for myself. Yet depriving myself.
Simply-Me [ View Profile ]
Nov 6, 2009 6:33pm
Yes it is Friday!!! :) Thank you! I hope you have a great weekend also!
lil_kris [ View Profile ]
Nov 6, 2009 11:06am
The rough pics are the best... we see them everyday and think DAMN!!!!!! Never Again!! U get going on those pics Mr!! keep me posted and watch what u can do!!
Little5D [ View Profile ]
Nov 6, 2009 10:25am
Sometimes!
Little5D [ View Profile ]
Nov 5, 2009 4:47pm
just dooo it. dont be scared! i dont bite
Little5D [ View Profile ]
Nov 5, 2009 12:28pm
Thank u!! Did u want me to take pics of u??
Simply-Me [ View Profile ]
Nov 3, 2009 4:48pm
No I wish I did ): You doing anything exciting?
Simply-Me [ View Profile ]
Nov 3, 2009 4:32pm
I am sorry to hear that I hope that you get better! I am doing ok! I will be glad when Friday gets here!
Little5D [ View Profile ]
Nov 3, 2009 4:08pm
Abs tonight. Dont feel like it but i need to!
Simply-Me [ View Profile ]
Nov 3, 2009 1:51pm
How are you today? Hows training?
lil_kris [ View Profile ]
Nov 3, 2009 1:38pm
:) U too!!
lil_kris [ View Profile ]
Nov 3, 2009 1:27pm
Bummer about ur blues! Hope they pass soon! And YES ur soooo right, stay determined and persevere!! U go Darlin! Keep me posted on ur progress! Gotta see what u can do!! :)
lil_kris [ View Profile ]
Nov 3, 2009 1:21pm
Haha.. U caught me!! I am on, its been days and I have so missed the peeps on here! Just been swamped with things, but still training, hows life on ur end?? U rockin it?
Little5D [ View Profile ]
Nov 3, 2009 11:38am
Yes feeling better! Thank u
BW SWIMWEAR SHOOT TONYAJO [ View Profile ]
Nov 3, 2009 10:23am
Well howdy doo! ;) Hope ur havin a greaaaat day!
Little5D [ View Profile ]
Nov 2, 2009 3:35pm
It wasnt so great because a deal fell thru :( but gym time so its better :) how r u?
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