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real name
Bill
age
40
gender
Male
location
Langhorne, PA, US
gym
La Fitness
occupation
Director of Human Resources
Overall Goal
///
Gain Muscle
TIME TO GROW....
goal physique
Fitness Model
Progress & Goals
BEFORE
Jul 10, 2009
CURRENT
Aug 16, 2010
163.4 Lbs.
LEAN BODY MASS
14.6 Lbs.
BODY FAT
CURRENT WEIGHT
178
Lbs.
May 9, 2013
CURRENT BODY FAT
8.1
%
May 9, 2013
PROGRESS HISTORY
Lbs.
2009-04-29,2009-05-16,2009-07-08,2009-07-18,2009-07-21,2009-08-01,2009-09-03,2009-10-01,2009-11-05,2010-01-27,2010-03-04,2010-04-10,2010-05-05,2010-06-09,2010-06-11,2010-07-20,2010-08-16,2010-09-14,2010-09-28,2013-01-10,2013-02-18,2013-03-18,2013-04-08,2013-05-09
195,195,204,197,194,189,190,190,186,184,179,179,177,175.4,175,172,167,167,165,181,187,191,185,178
Jul 08, 2013
180 Lbs.
%
2009-04-29,2009-05-16,2009-07-08,2009-09-03,2009-10-01,2009-11-05,2010-01-27,2010-03-04,2010-04-10,2010-05-05,2010-06-09,2010-06-11,2010-07-20,2010-08-16,2010-09-14,2010-09-28,2013-01-10,2013-02-18,2013-03-18,2013-04-08,2013-05-09
19,17,17,15.7,15.4,14.3,14,14.7,12.5,11.8,10.4,10.5,9.8,8.7,9,8.5,12.8,13.3,13.3,12.5,8.2
Jul 08, 2013
9 %
Lbs.
2009-04-29,2009-05-16,2009-07-08,2009-07-18,2009-07-21,2009-08-01,2009-09-03,2009-10-01,2009-11-05,2010-01-27,2010-03-04,2010-04-10,2010-05-05,2010-06-09,2010-06-11,2010-07-20,2010-08-16,2010-09-14,2010-09-28,2013-01-10,2013-02-18,2013-03-18,2013-04-08,2013-05-09
157.9,161.9,169.3,163.5,161,156.9,160.2,160.7,159.4,158.2,152.7,156.6,156.1,157.2,156.6,155.1,152.5,152,151,157.8,162.1,165.6,161.9,163.4
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
Sunday.. Chest
Monday.. Legs and calves (seated)
Tuesday... Arms
Wednesday.. Cardio and Abs!
Thursday... Back and calves (standing)
Friday... Shoulders
Saturday... Cardio and Abs if I have anything left in the tank!
Monday.. Legs and calves (seated)
Tuesday... Arms
Wednesday.. Cardio and Abs!
Thursday... Back and calves (standing)
Friday... Shoulders
Saturday... Cardio and Abs if I have anything left in the tank!
My Nutrition Program View My Full Nutrition Program
1Parabellum has not added any program information.
My Supplement Program View My Full Supplement Program
1Parabellum has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Music. Pictures of me past and present!
1Parabellum updated his weight from 185 Lbs. to 178 Lbs., a 7 Lb. loss in 31 days.
May 9, 2013 | Like1Parabellum updated his weight from 191 Lbs. to 185 Lbs., a 6 Lb. loss in 21 days.
Apr 8, 2013 | Like
1Parabellum measured his arms at 16.8 in., a gain of 0.8 in. in 1073 days and measured 4 other body parts.
Mar 18, 20131Parabellum updated his weight from 187 Lbs. to 191 Lbs., a 4 Lb. gain in 28 days.
Mar 18, 2013 | Like
1Parabellum updated his body fat from 12.8% to 13.3%, a gain of 0.5% in 39 days.
Feb 18, 2013 | Like
trannyFIT likes this.
1Parabellum updated his weight from 181 Lbs. to 187 Lbs., a 6 Lb. gain in 39 days.
Feb 18, 2013 | Like
Visitor Comments
VillainChien
Yikes! Torn tendons are serious. Of course it took you out. ;-) Anyway, you're back now. And I'm sure better than ever.
I keep fighting off tendinitis which is pissing me off. I know age has something to do with it, but it's just unending. Still, we've got to take care of ourselves, right?
Cheers, man!
ViCh
Sep 4, 2012 1:50am
VillainChien
Hey, man. Glad to hear you're back and comin' at it strong. What was your injury? Did it take you totally out? Muscle memory is amazing.
ViCh
Sep 3, 2012 2:09am
lil_kris
Thanks sweets! I was sooooo out of my comfort zone! Pics make me look pissed to be there. lol... just scared and confussed! ;) Hope all is rockin wit cha!
Jun 3, 2011 11:02am
lil_kris
Nope I did NOT partake in any green beer Cheers... I was training and cooking me up some good eats! LOL.. Yep Im a geek... MUSCLE GEEK!! ;) Hey sorry about ur boo boo.. thats a bummer... glad ur healing up, esp for boating season ;(
Mar 18, 2011 10:54am
lil_kris
WHAT UR BROKEN???? R U getting better??? Bummer Buddy.. hope ur healing up! ;)
Mar 14, 2011 11:33am
TONYAJO
I DIDN'T SAY "OLD" BABE...I said older :) wow...stop bein so sensitive ;) lol xoxo
Dec 18, 2010 10:43am
TONYAJO
I know sweetheart...change is tuff when we get older so used to our "norm." Miss you babe!
Dec 18, 2010 3:33am
prcutie
you take care okay...give it the rest it needs...and yes...I am!...lol...;)
Dec 10, 2010 9:47am
daisy5762
thats cool! My back has been giving me trouble lately..grrrr.just doesnt want to go away. BUT ive been working out, just more carefully! Still cant do treadmill tho- hurts my back too badly!
Dec 4, 2010 9:05am
daisy5762
hahha! Put your name on it! Thats what i have to do sometimes after i cook...hope you have a great weekend! How are you liking your new home?
Dec 3, 2010 8:23am
daisy5762
stay on track now! Someone picked up my trip so im off til Dec 16!!! Super excited....im so darn sore from working out though....makes it tough to keep going...LOL
Dec 1, 2010 3:24pm
daisy5762
good for you! I bet that was kinda odd--my turkey day was busy! I flew tues-thursday, went to my moms house after i flew in for turkey day and then flew sat-monday! off for 2 dys then back to the skies for 2 dys THEN i will have some down time... good thing cause im getting tired:) Have a great week!!
Nov 30, 2010 9:11am
daisy5762
hey you! How was your turkey day and mini vacation? Hope you had a great time! Now get back to work!!!
Nov 28, 2010 9:26pm
1Parabellum updated his body fat from 12.5% to 8.2%, a loss of 4.3% in 31 days.