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Membership Info

Member Since: Jul 15, 2009
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 3
Last 7 Days: 11
Overall: 252

Forum Posts: 4
BodyBlog Entries: 0
Comments to Others: 3

Forum Rep (?) : 00Reddog 500

00Reddog 500

00Reddog 500

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00Reddog 500

Activity

Last Visit: Sep 15, 2009 1:12am
Last Forum Post: Sep 9, 2009 5:01am
Last Photo Upload: Never
Last Profile Update: Sep 9, 2009 4:11am
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats

Fan Club (?) : 4

Mutual Friends (?) : 2

Stalking (?) : 0

Inspiring (?) : 0

00Reddog

Overall Goal: Short-term is to be at 16% bodyfat,240lb by 11/22/09. Long-term is to be a lean 230 at a 6% bodyfat by 11/22/2011

Fit Status: Just looking to build some mass

Motivation Level: 10/10

Aug 3, 2009 5:19 am History

Jul 15, 2009 4:10 am History

Personal Info And Background:

Real Name:	Mark Walker
Sex:	Male
Age:	48
Location:	Willits, California, United States
Occupation:	Child Care worker
Personal Website:
Primary Gym:	World Gym 677 N State St Ukiah, CA United States
College:	Mendocino College Attended 1991 to 1993 Ukiah, California United States
High School:	Willits High Attended 1977 to 1981 Willits, California United States
When I Started:	Jun, 2006
How I Started:	As a kid working hard bucking hay & shoveling @#$% out the Barn made me healthy. In 1986 I broke my Right Arm & Leg, I had steel pins put in the Radius,Ulna,Femur,Tibia and out in 1991. Right knee surgery in 2000, by 2001 I was up to 300lbs and starting to have health problems. In 2004 it was time to take back my body, and no more poor me it hurts to much to workout.So down the road I go again.
Why I Love It:	I love to move the weight's
How I Stay Motivated:	My Grandson needs someone when the other kid tales him is dad is going to? All he needs is Grandpa.
BB Accomplishments:
Forum Signature:	Keeping it real (lift like you want it & eat like you will get it!!!) stay focused
Last Updated: Sep 2, 2009 3:44am

What 00Reddog Is Up To:

Sep 9, 2009

00Reddog changed Body Fat from 22% to 21%, a loss of 1 percentage point in 37 days

- 3:57 am - Comment

Sep 2, 2009

00Reddog changed Weight from 245 lbs. to 246 lbs., a 1 lb. gain in 8 days

- 2:26 am - Comment

Aug 26, 2009

00Reddog uploaded 6 new Progress Pictures

- 12:37 am - Comment

See Last 29 Feed Items

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jul 20, 2009	Aug 25, 2009

Weight 240,bodyfat 24% time for a change	Weight 245,bodyfat 22% on the road
View All 9 Progress Pictures »
Last Updated: Sep 2, 2009 3:49am

Body Stats:
Click The Chart For Larger Version
Height:	5'11.0" (1.80 m)	Waist:	44" (111.76 cm)
Weight:	246 lb (111.8 kg)	Thighs:	24.25" (61.60 cm)
Bodyfat:	21.0 %	Calves:	17.5" (44.45 cm)
Chest:	48.25" (122.56 cm)	Forearms:	13" (33.02 cm)
Arms:	15" (38.10 cm)	Shoulders:	53.5" (135.89 cm)
Hips:	39.25" (99.70 cm)	Neck:	19" (48.26 cm)
Last Updated: Sep 9, 2009 3:57am

Lifting Stats:

(Estimated One Rep Max)
Bench:	325 lb (147.7 kg)	Bicep Curl:	159 lb (72.3 kg)
Squat:	368 lb (167.3 kg)	Barbell Rows:	310 lb (140.9 kg)
Deadlift:	397 lb (180.5 kg)	Overhead Press:	195 lb (88.6 kg)
Last Updated: Aug 24, 2009 4:17am

Goals:
Main Goal:	Transform My Body
Goal (Overall):	Short-term is to be at 16% bodyfat,240lb by 11/22/09. Long-term is to be a lean 230 at a 6% bodyfat by 11/22/2011
Goal (Long):	I'am 47yrs old now, and Looking good at 50! Well looking to hit my goal by 50?
Weight Goal:	I want to LOSE 10 lb
Bodyfat Goal:	6%
Upcoming Contest:	Just life.
Last Updated: Aug 24, 2009 3:49am

Members That Inspire 00Reddog:
	oldsuperman [ BodySpace ] It's go to see that hard work & dedicstion in life is rewarding. This is inspiring to all no question!! I will get to my goal. read more »
View all 1 members who inspire 00Reddog »

BodyAnswers

00Reddog has answered 33 of 67 total questions.
View all 33 of 00Reddog's BodyAnswers »

Do you sometimes use joint health supplements?

No

- Updated Aug 3, 2009 4:30am

Do you sometimes use fat burning supplements?

Yes

Which fat burner is your favorite?

Coffee is the one for me

- Updated Aug 3, 2009 4:30am

Do you sometimes use energy enhancing supplements?

Yes

Which supplements do you take? When do you take them?

Just one pot of coffee, about 1hr before my workout. The caffeine gets it done!

- Updated Aug 3, 2009 4:28am

View all 33 of 00Reddog's BodyAnswers »

Contest History:
No Contests
Last Updated: Aug 24, 2009 3:49am

Videos of 00Reddog
This Member has not entered any Videos yet.
Last Updated: Aug 24, 2009 3:49am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Aug 24, 2009 3:49am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
	Optimum 100% Whey Protein, 10 Lbs., Vanilla Ice Cream Started: Jul 20, 2009 Reason: Optimum's protein has been good to me in the past, 2-1/2 scoops after workout.
	Labrada Rockin' Roll Bars, Box Of 12, Nutty Peanut Started: Jul 20, 2009 Reason: It's a good bar about 1hr before my workout.
	Optimum 100% Casein Protein, 4 Lbs., Creamy Vanilla Started: Jul 20, 2009 Reason: I use 3 scoops right before bed, Protein to sleep on.
Last Updated: Aug 3, 2009 3:23am

Supplement Reviews
	Optimum 100% Whey Protein, 10 Lbs., Vanilla Ice Cream Review: In the past I used other protein powders, I like this one for the combination of whey in it. As... read more » Overall Rating: 8/10 Taste Rating: 6/10
	Labrada Rockin' Roll Bars, Box Of 12, Nutty Peanut Review: I just started using the bars in Jan/09. I love the tastes it reminds me of a payday, and they... read more » Overall Rating: 8/10 Taste Rating: 10/10
	Optimum 100% Casein Protein, 4 Lbs., Creamy Vanilla Review: I have had good luck with this brand. I started using this one before bed instead... read more » Overall Rating: 8/10 Taste Rating: 5/10
Last Updated: Aug 3, 2009 3:55am

Forum Activity:
User Title:	Registered User
Number Of Posts:	4 View All Posts
Posts Per Day:	0.02
Last Activity:	Sep 14, 2009 2:06am
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Last Updated: Aug 3, 2009 3:55am

Favorites
Bodyparts:	Quadriceps [ exercises ] Lats [ exercises ] Middle Back [ exercises ] View All 11 Bodyparts »
Hobbies:	The Gym & Working around the house
Magazines:	MD
Healthy Foods:	Buffalo Steaks
Cheat Foods:	Deep-Dish Chicken/Garlic Pizza
Fitness Books:	Eating Clean
Workout Music:	AC/DC (Hard Rock)
Supplements:	Optimum 100% Whey Protein, 10 Lbs., Vanilla Ice Cream It's one of the best & the $$$ is right. I use it as a post-workout protein.
Last Updated: Aug 25, 2009 1:31am

Friends (2)

Sep 1 Side Triceps at 212lbs.

2008 NPC Masters Nationals

Last Updated: Sep 9, 2009 4:11am

Visitor Comments (3)
[ Leave 00Reddog a Comment ]
	bigj1990 [ View Profile ] Sep 9, 2009 3:07pm its going pretty good think I pulled a lat muscle but other than that things are good how about yourself? Staying busy?
	bigj1990 [ View Profile ] Sep 2, 2009 3:03am Thanks, need all the support I can get greatly appreciated!
	oldsuperman [ View Profile ] Aug 25, 2009 10:13am Mark! Hang in there bud! God bless you too! ed aka Ol Supe

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