00Gymrat00's BodySpace - Bodybuilding.com

real name

Kendra

age

gender

Female

location

Los Angeles, CA, US

gym

occupation

Med student

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Overall Goal

///

Lose Fat

Bustin ass in the gym to make changes in my bod

goal physique

Fitness Model

Progress & Goals

BEFORE

Aug 24, 2009

CURRENT

May 10, 2013

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108 Lbs.

LEAN BODY MASS

27 Lbs.

BODY FAT

CURRENT WEIGHT

135

Lbs.

May 22, 2013

CURRENT BODY FAT

May 7, 2013

PROGRESS HISTORY

Lbs.

2012-07-23,2012-09-09,2012-09-10,2012-09-11,2012-12-16,2013-02-07,2013-02-15,2013-02-20,2013-03-26,2013-04-18,2013-05-07,2013-05-22

127,131,131,131,139,135,133,132,135,134,136,135

Jun 20, 2013

127 Lbs.

2012-07-23,2012-09-10,2012-12-16,2013-03-26,2013-05-07

15,17.5,21,20,20

Jun 20, 2013

14 %

Lbs.

2012-07-23,2012-09-09,2012-09-10,2012-09-11,2012-12-16,2013-02-07,2013-02-15,2013-02-20,2013-03-26,2013-04-18,2013-05-07,2013-05-22

107.9,111.3,108.1,108.1,109.8,106.7,105.1,104.3,108,107.2,108.8,108

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LATEST MEASUREMENTS

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Programs

My Workout Philosophy View My Full Workout Program

00Gymrat00 has not added any program information.

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My Nutrition Program View My Full Nutrition Program

00Gymrat00 has not added any program information.

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My Supplement Program View My Full Supplement Program

00Gymrat00 has not added any program information.

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My Motivation Program View My Full Motivation Program

00Gymrat00 has not added any program information.

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What 00Gymrat00 Is Up To

00Gymrat00 is now friends with MoreMsclXXL, CourtneyMarie and 1 other.

9 hours ago

00Gymrat00 updated her weight from 136 Lbs. to 135 Lbs., a 1 Lb. loss in 15 days.

135 Lbs.

May 22, 2013 | Like

MadeInBrazilV, NoMAD404 and 4 others like this.

00Gymrat00 is now friends with -MarkBoutin-, KHALED96 and 2 others.

May 21, 2013

00Gymrat00 Couldnt say no to goin out with my friends on Fri night and now i'm wonderin how i'm gonna avoid drinking and still look normal.. any ideas?

May 21, 2013 | Like

WassimAlkaddah, 51747 and 2 others like this.

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wisefool333

Been there done that....everything in moderation

May 21, 2013 | Like
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51747

I always so no. There's no other way.

May 21, 2013 | Like

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00Gymrat00 joined the Grenade Thermo Detonator BodyGroup.

Reason I joined this BodyGroup: To get inspired... hopefully! Members: 168

May 20, 2013

00Gymrat00 I was THE only person in the gym this morning! Anyone ever hits the gym so early that they are the only one in there?

May 20, 2013 | Like

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00Gymrat00

LOL no that def does not count!

May 20, 2013 | Like |
1
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KHALED96

Went training today and had to delay workout because there were so many people there, I think you are very lucky!

May 20, 2013 | Like

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00Gymrat00 Had an awesome workout today. Delts,arms and cardio. Guys Coke zero yay or nay?

May 16, 2013 | Like

Sillybubba, wisefool333 and 4 others like this.

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00Gymrat00

LOL! Think so too!!

May 16, 2013 | Like
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30LifeCrisis

+1 for nay

May 17, 2013 | Like

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00Gymrat00 is now friends with oldbutfit, kurtconner and 1 other.

May 16, 2013

00Gymrat00 Had to take today off training since I had nothing to wear.. literally! Think it's about time I do my laundry :S

May 15, 2013 | Like

radiusone, bgalindo5 and 2 others like this.

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Vic1123

Me too... I didn't want all the girls staring at me though, I get nervous.

May 15, 2013 | Like |
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bgalindo5

i always make sure to at least wash my gym clothes first.....LOL...been in that situation before and didnt like it.....

May 15, 2013 | Like |
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00Gymrat00 Legs and abs today. Killed it! Anyone does cardio on leg day?

May 14, 2013 | Like

michael.woodcum, muttjones and 3 others like this.

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1madfox

Intensity versus length of time is key with cardio. If you can separate weight lifting from cardio that would be good if not you will feel it best after you hit the weight's. For example if I do legs I'll get on my bike or eliptical and turn the intensity up and increase my speed to burn my leg's out. :D

May 14, 2013 | Like |
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bgalindo5

<---- Agree's with Madison! She knows what she's talking about.

May 14, 2013 | Like |
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00Gymrat00 is now friends with gymrat9868 and 11Vinny11.

May 13, 2013

00Gymrat00 added a new photo to her progress photos.

May 10, 2013 | Like

wisefool333, muttjones and 4 others like this.

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dbrophy12

swet it out girl..great job..

May 10, 2013 | Like |
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00Gymrat00 is now friends with joeellis, KateDaRunner and 2 others.

May 10, 2013

00Gymrat00 added a new profile photo.

May 10, 2013

00Gymrat00 Time for me to get my cardio in before i hit school... Less than 8 weeks to summer!

May 8, 2013 | Like

1madfox, Guns_On_Fire and 4 others like this.

About Me

personal website:

personal
INFO

About Me:

real name: Kendra hometown: Los Angeles CA, US age: 24 sex: Female occupation: Med student

primary gym: high school: college: when I started: bodyspace member since: Jul 23, 2012

my
FAVORITES

contest
HISTORY

lifting
STATS

members
INSPIRED

Visitor Comments

Leave a Comment

lanest nce ..... :D May 19, 2013 3:51am

oldbutfit Thanks for the add....looking great ! May 16, 2013 9:15am

helenawf Hi. Thank you. I am sure you will be ready when summer arrives! Hugs, Wendy May 14, 2013 4:19pm

gymrat9868 Thank you for the add. Smiles! May 12, 2013 4:29pm

newmanv4 yeah :D this is the story of my life, gym and eating May 10, 2013 2:28pm

1madfox Thanks love. Welcome to my madspace and all my best on your fitness quest. :D May 10, 2013 10:24am

dion999 Hello My name is miss grace i saw your profile today at /bodybuilding.com/ and became interested in you,i will also like to know you the more, Please reply me with my e-mail address here grace_dion1@yahoo.com Yours new Friend Miss grace Thanks May 8, 2013 2:22pm

dion999 Hello My name is miss joy i saw your profile today at /bodybuilding.com/ and became interested in you,i will also like to know you the more, Please reply me with my e-mail address here joy_dion2@yahoo.com Yours new Friend Miss joy Thanks May 8, 2013 10:14am

Cheezziitt May 4, 2013 7:21am

helenawf Hello Kendra! Thank you for the friendship. What are your fitness goals? Hugs, Wendy May 1, 2013 11:18am

Cocktailes Hi ! Thank you for your request :-) May 1, 2013 7:12am

Katj3250 I'll be putting up my results later tonight. Next I'm doing DTP then I think I might do the last phase of Jamie's plan again. But we'll have to see on that. I'm going to be doing a lot of traveling soon. Apr 30, 2013 10:48am

Katj3250 I've really enjoyed it. I'd much rather do something that's short and intense, and it's intense. The last stage is pretty hard, sprints on level 8, 30 seconds on 30 seconds off! Some days I couldn't make it the whole 30 seconds I actually really enjoy carb cycling...I know I'm weird. But once I plan it out, and plan my high carb days around a treat (my next one around some fruit/yogurt) it works really well. I love the results I'm getting, and isn't that what it's about anyway? Apr 30, 2013 7:06am

Katj3250 Hi! Thanks for the add. Training is going well. I'm just about to finish Jamie Eason's LiveFit Trainer. How about you? Apr 29, 2013 6:56am

littlebigman78 thank you very much for the virtual friendship. wishing you a great new week with as much killer workouts as you can fit in. :) Apr 29, 2013 3:40am