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Overall Goal
///
Gain Muscle
To gain atleast 13 pounds by the end of the year
Progress & Goals
BEFORE
Apr 24, 2009
CURRENT
Apr 17, 2011
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
207
Lbs.
Apr 10, 2011
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2011-04-10
207
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
007fonkel has not added any program information.
My Nutrition Program View My Full Nutrition Program
007fonkel has not added any program information.
My Supplement Program View My Full Supplement Program
007fonkel has not added any program information.
My Motivation Program View My Full Motivation Program
007fonkel has not added any program information.
Visitor Comments
Leave a Comment
dion999
Hello
My name is miss joy i saw your profile today at /bodybuilding.com/ and became interested in you,i will also like to know you the more,
Please reply me with my e-mail address here
joy_dion2@yahoo.com
Yours new Friend
Miss joy
Thanks
May 8, 2013 11:49am
lovely224
hello
my name is miss wendy female single never married ,i became interested when i saw your profile.please for more about me email me( mswendyeden@yahoo.com ),so that i will send you my picture,also i have good thing to share whit you, thanks yours regard ( wendy ).
Jan 4, 2013 8:48pm
naomi5555
hello
my name is miss wendy female single never married ,i became interested when i saw your profile.please for more about me email me( mswendyeden@yahoo.com ),so that i will send you my picture,also i have good thing to share whit you, thanks yours regard ( wendy ).
Jan 2, 2013 6:17am
modesterlove
hello daer
My name is modester i saw your profile today at bodyspace.bodybuilding.com and my mind got rest and also became intrested in you,i will also like to know you more,and i want you to send an email directely to my email address so i can reply your mail and also give you my picture for you to know whom i am.Here is my email address(modester4life4@yahoo.com) i believe we can move from here.my love distance or colour does not matter but love matters
Feb 29, 2012 6:21am
trnRgrl
that's an awesome compliment...thank you :) good luck with all your fitness related goals!
Oct 18, 2011 3:51pm
helenawf
You are welcome! Thank you! Hope you are having an awesome day! Hugs, Wendy
Sep 29, 2011 1:19pm