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Membership Info
Member Since: May 2, 2007
BodyBlog Started: Jul 11, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 15
  • Overall: 3,012
Forum Posts: 1
BodyBlog Entries: 232
Comments to Others: 7
Forum Rep (?) :

Activity
Last Visit: Yesterday, 7:21pm
Last Forum Post: Oct 2, 2009 5:51pm
Last Photo Upload: Never
Last Profile Update: Oct 18, 2009 4:28am
Last Blog Post: Apr 11, 2008 6:21am

Friends Stats
Fan Club (?) : 12
Mutual Friends (?) : 63
Stalking (?) : 0
Inspiring (?) : 0

(007)

Overall Goal:  To lose fat and maintain/gain muscle.

Fit Status:  Cutting

Motivation Level: 7/10


Personal Info And Background:
Real Name:
Sex:
Male
Age:
35
Location:
New Jersey, United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jan, 1990
How I Started:
After my ankles gave out playing soccer I turned to lifting in my basement.
Why I Love It:
I love the confidence it brings and seeing results.
How I Stay Motivated:
This is the hardest part. Staying motivated is really hard. Sites like this help.
BB Accomplishments:
Forum Signature:
"O mankind! Eat of that which is lawful and wholesome in the earth, and follow not the footsteps of the devil. Lo! he is an open enemy for you." Q(2:168) أشهد أن لا إله إلاَّ الله و أشهد أن محمد رسول الله
Last Updated: Jul 11, 2007 9:43am

What (007) Is Up To:
Sep 19, 2009
Aug 19, 2009
Aug 12, 2009
See Last 4 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 17, 2008 8:53am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat:
Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Jun 10, 2008 2:59pm

Goals:
Main Goal:
Lose Fat
Goal (Overall):
To lose fat and maintain/gain muscle.
Goal (Long):
Overall goal is to get to about 8% body fat.
Weight Goal:
I want to LOSE 20 lb
Bodyfat Goal:
8%
Upcoming Contest:
Last Updated: Jun 25, 2008 12:36pm


BodyAnswers
(007) has answered 52 of 67 total questions.
View all 52 of (007)'s BodyAnswers »

What is the most dangerous weightlifting exercise? Why?
Squats- Its unstable and you need to go heavy.
- Updated Jan 24, 2008 12:04pm

What celebrity body would you most like to have? Why?
Arnold's - but realistically Mark Walberg.
- Updated Jan 24, 2008 12:03pm

Have you ever had a lifting injury?
Yes
What type of injury was it? How long were you injured? How did you recover?
Shoulder- tedonitis
Back - lower back pain

Strength area and use perfect form
- Updated Jan 24, 2008 12:02pm

View all 52 of (007)'s BodyAnswers »

Contest History:
No Contests
Last Updated: Jun 25, 2008 12:36pm

Videos of (007)
This Member has not entered any Videos yet.
Last Updated: Jun 25, 2008 12:36pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jun 25, 2008 12:36pm

Latest BodyBlog Entry (232 Posts Total)
Category: Training on Apr 11, 2008 6:21am

Today I finished my lifting for my 12 week bulk cycle.  I did Arms and Abs


Current Supplements:
Nature's Best Zero Carb Isopure, 3 Lbs., Alpine Punch
Started: Jan 01, 2000
Reason: I love the way it mixes, it is a very smooth protein shake. Plus no carbs.
RiteAid Men's Multivitamin
RiteAid Men's Multivitamin

Started: Jan 01, 2000
Reason: Very well priced men's multi-v.
Rexall Flaxseed Oil
Rexall Flaxseed Oil

Started: Aug 16, 2007
Reason: Cheap flaxseed oil that I mix into my shake. It doesn't really change the taste.
Last Updated: Jan 24, 2008 12:47pm

Supplement Reviews
Nature's Best Zero Carb Isopure, 3 Lbs., Alpine Punch
Review:  
Overall Rating:  10/10
Taste Rating:  N/A
Last Updated: Nov 17, 2007 12:47pm

Forum Activity:
User Title: Euro Trainer
Number Of Posts: 1 View All Posts
Posts Per Day: 0.00
Last Activity: Yesterday, 7:21pm
Recent Threads:


Workout Program:
Monday - Chest, Tris and Cardio
Tuesday - Back, Bis and Cardio
Wednesday - Legs
Thursday - Shoulders and Cardio
Friday - Abs and Cardio
Saturday - Rest
Sunday - Rest
Last Updated: Dec 4, 2007 7:44am

Favorites
Bodyparts:
Cheat Foods:
  • Pizza
Workout Music:
  • What ever the gym is playing....
Supplements:
Last Updated: Aug 27, 2007 8:15am

Friends (63)









Last Updated: Oct 18, 2009 4:28am

Visitor Comments (16)
[ Leave (007) a Comment ]
kizmvp [ View Profile ]
Sep 30, 2009 12:01pm
Passion:strong and barely controllable emotion. Without it, your hard work will feel futile. Happy training. :)
Upload your profile picture! asiya-sparkles [ View Profile ]
Sep 18, 2009 9:21am
Asslamu alaikom wa rahmat Allahi wa burrahktohu Ramadan mubarak! :)
slk110 [ View Profile ]
Jun 28, 2009 2:59am
ws
kizmvp [ View Profile ]
May 21, 2009 9:49am
Hey, Hows training been?
Upload your profile picture! asiya-sparkles [ View Profile ]
Mar 2, 2009 8:34pm
Salam alaikom my elusive brother, inshAllah you are a great incentive :) jazak alak khairun fi amanillah
Upload your profile picture! asiya-sparkles [ View Profile ]
Feb 7, 2009 1:29pm
rep betting? :D that made me giggle! salam alaikom wa rahma tullah...a rep coming to you on recharge...without having to place any bets! :) looking good bro!
Phat Daddy [ View Profile ]
Jan 9, 2009 9:49pm
Salam my new friend!
axe kick TheDukeUSMC [ View Profile ]
Jan 2, 2009 5:13pm
Salam
M-A-S [ View Profile ]
Nov 15, 2008 8:25pm
How's training been going?
thundergreen [ View Profile ]
Aug 12, 2008 8:44pm
Hi friend. I see your profile and I think that we have equals objectves. I have 26 years, 1,78m, 88kg and 18-20% fat. Waht do you think about LIPO 6?? It's good for me?? Do you know?? sorry for my english and thanks friend.
soussou [ View Profile ]
Mar 13, 2008 8:07am
hala 007 thanks for replying to my thread . i agree, sites like these do help you stay motivated! especially when you can get feedback while remaining anonymous if you choose. i tried bbuilding arab sites, and the guys were just so offended/jealous that a girl could have bodybuilding interests or knowledge. keep it up!
Upload your profile picture! WantSize [ View Profile ]
Jan 8, 2008 7:29am
Impressive weight loss, looks like your well on your way to achieving your goals. Good luck.
hisham34 [ View Profile ]
Sep 21, 2007 4:16am
do you get dehydrated while fasting?
Upload your profile picture! deeyala [ View Profile ]
Aug 26, 2007 9:03am
Salamu alaykum.. Bond , James Bond? :D
Upload your profile picture! MWarsame [ View Profile ]
Aug 19, 2007 8:50pm
Thanks for the add mate
Upload your profile picture! okasha [ View Profile ]
Aug 15, 2007 4:48pm
What happned to your ankle?
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