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Membership Info
Member Since: May 2, 2007
BodyBlog Started: Jul 11, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 24
  • Overall: 1,563
Forum Posts: 309
BodyBlog Entries: 232
Comments to Others: 4
Forum Rep (?) :

Activity
Last Visit: Yesterday, 7:38pm
Last Forum Post: Yesterday, 7:58am
Last Photo Upload: Never
Last Profile Update: Yesterday, 7:46am
Last Blog Post: Apr 11, 2008 6:21am

Friends Stats
Fan Club (?) : 9
Mutual Friends (?) : 36
Stalking (?) : 0
(007)

"To lose fat and maintain/gain muscle."

Personal Info And Background:
Real Name:
Sex: Male
Age: 34
Location: New Jersey, United States
Occupation:
Personal Website:
Gym:
Gym Location:
When I Started: Jan, 1990
How I Started: After my ankles gave out playing soccer I turned to lifting in my basement.
Why I Love It: I love the confidence it brings and seeing results.
How I Stay Motivated: This is the hardest part. Staying motivated is really hard. Sites like this help.
BB Accomplishments:
Forum Signature: "O mankind! Eat of that which is lawful and wholesome in the earth, and follow not the footsteps of the devil. Lo! he is an open enemy for you." Q(2:168)
أشهد أن لا إله إلاَّ الله و أشهد أن محمد رسول الله

Owed to Me
-MIN/GB 9/8
Gmoney23

-CHC/STL 9/11
mbrahv1984
MFarrar74

-NYY/Sox 9/17
Mbrahv1984

-NYM/CHC 9/24
OhioUstud
cell-tech daddy

-CHC/MIL 9/26
capitaboarder
bigforgood1
gmoney 23
odoreater

-MIN/SOX 9/30
ohioustud
theGunner
Sworn_Enemy
Last Updated: Jul 11, 2007 9:43am

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Yesterday, 7:46am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat:
Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Jun 10, 2008 2:59pm

Goals:
Main Goal: Lose Fat
Goal (Short): To lose fat and maintain/gain muscle.
Goal (Long): Overall goal is to get to about 8% body fat.
Weight Goal: I want to LOSE 20 lb
Bodyfat Goal: 8%
Upcoming Contest:
Last Updated: Jun 25, 2008 12:36pm

BodyAnswers
007 has answered 52 of 56 total questions.
View all 52 of 007's BodyAnswers »

What is the most dangerous weightlifting exercise? Why?
Squats- Its unstable and you need to go heavy.
- Updated Jan 24, 2008 12:04pm

What celebrity body would you most like to have? Why?
Arnold's - but realistically Mark Walberg.
- Updated Jan 24, 2008 12:03pm

Have you ever had a lifting injury?
Yes
What type of injury was it? How long were you injured? How did you recover?
Shoulder- tedonitis
Back - lower back pain

Strength area and use perfect form
- Updated Jan 24, 2008 12:02pm

View all 52 of 007's BodyAnswers »

Contest History:
No Contests
Last Updated: Jun 25, 2008 12:36pm

Videos of (007)
This Member has not entered any Videos yet.
Last Updated: Jun 25, 2008 12:36pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jun 25, 2008 12:36pm

Latest BodyBlog Entry (232 Posts Total)
Category: Training on Apr 11, 2008 6:21am

Today I finished my lifting for my 12 week bulk cycle.  I did Arms and Abs


Current Supplements:
Nature's Best Zero Carb Isopure, 3 Lbs., Alpine Punch
Started: Jan 01, 2000
Reason: I love the way it mixes, it is a very smooth protein shake. Plus no carbs.
RiteAid Men's Multivitamin
RiteAid Men's Multivitamin

Started: Jan 01, 2000
Reason: Very well priced men's multi-v.
Rexall Flaxseed Oil
Rexall Flaxseed Oil

Started: Aug 16, 2007
Reason: Cheap flaxseed oil that I mix into my shake. It doesn't really change the taste.
Last Updated: Jan 24, 2008 12:47pm

Supplement Reviews
Nature's Best Zero Carb Isopure, 3 Lbs., Alpine Punch
Review:  
Rating:  10/10
Last Updated: Nov 17, 2007 12:47pm

Forum Activity:
User Title: Euro Trainer
Number Of Posts: 309 View All Posts
Posts Per Day: 0.59
Last Activity: Yesterday, 7:38pm
Recent Threads:


Workout Program:
Monday - Chest, Tris and Cardio
Tuesday - Back, Bis and Cardio
Wednesday - Legs
Thursday - Shoulders and Cardio
Friday - Abs and Cardio
Saturday - Rest
Sunday - Rest
Last Updated: Dec 4, 2007 7:44am

Favorites
Bodyparts:
Cheat Foods:
  • Pizza
Workout Music:
  • What ever the gym is playing....
Supplements:
Last Updated: Aug 27, 2007 8:15am

Friends (36)
pacificwarrior
 

rodneyg
Just me
 

NotoriousARAB
 

pbateman1
Lookin good!
 

sLiPpErYwEt
Front Relaxed
 

Himmad
 

puwnga
Torso
 

shawnoclown
 

guyd2007
Starting to shread.
 

Last Updated: Aug 8, 2008 5:40am

Visitor Comments (7)
[ Leave (007) a Comment ]
thundergreen [ View Profile ]
Aug 12, 2008 8:44pm
Hi friend. I see your profile and I think that we have equals objectves. I have 26 years, 1,78m, 88kg and 18-20% fat. Waht do you think about LIPO 6?? It's good for me?? Do you know?? sorry for my english and thanks friend.
soussou [ View Profile ]
Mar 13, 2008 8:07am
hala 007 thanks for replying to my thread . i agree, sites like these do help you stay motivated! especially when you can get feedback while remaining anonymous if you choose. i tried bbuilding arab sites, and the guys were just so offended/jealous that a girl could have bodybuilding interests or knowledge. keep it up!
Upload your profile picture! WantSize [ View Profile ]
Jan 8, 2008 7:29am
Impressive weight loss, looks like your well on your way to achieving your goals. Good luck.
hisham34 [ View Profile ]
Sep 21, 2007 4:16am
do you get dehydrated while fasting?
Upload your profile picture! deeyala [ View Profile ]
Aug 26, 2007 9:03am
Salamu alaykum.. Bond , James Bond? :D
MWarsame [ View Profile ]
Aug 19, 2007 8:50pm
Thanks for the add mate
Upload your profile picture! okasha [ View Profile ]
Aug 15, 2007 4:48pm
What happned to your ankle?
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