Discounts & Deals - Sign Up!
Overall Goal
///
Lose Fat
To lose fat and maintain/gain muscle.
Progress & Goals
BEFORE
CURRENT
158 Lbs.
LEAN BODY MASS
13 Lbs.
BODY FAT
CURRENT WEIGHT
171
Lbs.
Jul 28, 2010
CURRENT BODY FAT
7.5
%
Dec 21, 2008
PROGRESS HISTORY
Lbs.
2006-07-23,2006-07-29,2006-08-06,2006-08-13,2006-08-18,2006-08-23,2006-08-30,2006-11-15,2006-11-30,2006-12-01,2006-12-06,2007-04-25,2007-04-30,2007-05-09,2007-05-16,2007-05-22,2007-06-12,2007-07-16,2007-07-27,2007-08-05,2007-08-12,2007-08-19,2007-08-26,2007-09-02,2007-09-09,2007-09-16,2007-09-23,2007-09-30,2007-10-07,2007-10-14,2007-10-28,2007-11-04,2007-11-11,2007-11-18,2007-11-25,2007-12-02,2007-12-09,2007-12-16,2007-12-23,2007-12-30,2008-01-06,2008-01-13,2008-01-18,2008-01-27,2008-02-03,2008-02-10,2008-02-17,2008-02-24,2008-03-02,2008-03-09,2008-03-16,2008-03-23,2008-03-30,2008-04-06,2008-04-13,2008-04-20,2008-04-27,2008-05-04,2008-05-11,2008-05-18,2008-05-25,2008-06-01,2008-06-08,2008-06-15,2008-06-22,2008-06-29,2008-07-06,2008-07-13,2008-07-18,2008-07-27,2008-08-03,2008-08-10,2008-08-17,2008-08-24,2008-08-31,2008-09-07,2008-09-14,2008-09-21,2008-09-28,2008-10-05,2008-10-12,2008-10-19,2008-10-26,2008-11-02,2008-11-09,2008-11-16,2008-11-23,2008-11-30,2008-12-07,2008-12-14,2008-12-21,2008-12-28,2009-01-04,2009-01-11,2010-07-28
226,223.3,221.8,219.6,216.6,215.7,217.5,219.3,220.3,222,221.7,219,218,215,212,210,210,210,207.2,204.6,202.3,200.5,199,197,195.6,194.4,192.2,188.9,185.6,183.7,185.9,186.1,186.9,186.7,186.6,186.3,185.7,182.9,181.1,179.7,177.3,174.5,178.2,182.4,182.7,183.5,186.1,186.2,187.8,188.4,187.8,189.4,190.9,190.4,190.9,194.3,193.4,191.4,189.4,188,187.6,185.4,185.6,185.2,182.9,179.9,180.8,179.9,182.9,185.7,184.6,184.1,182.5,183.5,182.6,184.3,182.1,180.9,179.6,177.1,178.3,177,180.7,180.6,181.4,183,183.4,184.3,186,187,187.1,187.9,189.7,189.9,171
%
2007-12-23,2007-12-30,2008-01-06,2008-01-13,2008-01-18,2008-01-27,2008-02-03,2008-02-10,2008-02-17,2008-02-24,2008-03-02,2008-03-09,2008-03-16,2008-03-23,2008-03-30,2008-04-06,2008-04-13,2008-04-20,2008-04-27,2008-05-04,2008-05-11,2008-05-18,2008-05-25,2008-06-01,2008-06-08,2008-06-15,2008-06-22,2008-06-25,2008-07-06,2008-07-13,2008-07-18,2008-07-27,2008-08-03,2008-08-10,2008-08-17,2008-08-24,2008-08-31,2008-09-07,2008-09-14,2008-09-21,2008-09-28,2008-10-05,2008-10-12,2008-10-19,2008-10-26,2008-11-02,2008-11-09,2008-11-16,2008-11-23,2008-11-30,2008-12-07,2008-12-14,2008-12-21
13,12.9,12.6,12.1,12.2,13.2,13.4,13.2,13.3,13.9,14,13.9,14.3,14.1,14.6,14.9,14.2,14.1,14.9,15.1,14.8,14.7,14.9,14.2,14.2,14.1,14,13.8,13.6,13.4,13.3,13.4,14.1,13.6,13.8,12.7,11.5,10.4,9.9,9,8.1,7.8,7.4,7.1,7.3,7.2,7.3,7.1,7.1,7.3,7.6,7.6,7.6
Lbs.
2006-07-23,2006-07-29,2006-08-06,2006-08-13,2006-08-18,2006-08-23,2006-08-30,2006-11-15,2006-11-30,2006-12-01,2006-12-06,2007-04-25,2007-04-30,2007-05-09,2007-05-16,2007-05-22,2007-06-12,2007-07-16,2007-07-27,2007-08-05,2007-08-12,2007-08-19,2007-08-26,2007-09-02,2007-09-09,2007-09-16,2007-09-23,2007-09-30,2007-10-07,2007-10-14,2007-10-28,2007-11-04,2007-11-11,2007-11-18,2007-11-25,2007-12-02,2007-12-09,2007-12-16,2007-12-23,2007-12-30,2008-01-06,2008-01-13,2008-01-18,2008-01-27,2008-02-03,2008-02-10,2008-02-17,2008-02-24,2008-03-02,2008-03-09,2008-03-16,2008-03-23,2008-03-30,2008-04-06,2008-04-13,2008-04-20,2008-04-27,2008-05-04,2008-05-11,2008-05-18,2008-05-25,2008-06-01,2008-06-08,2008-06-15,2008-06-22,2008-06-29,2008-07-06,2008-07-13,2008-07-18,2008-07-27,2008-08-03,2008-08-10,2008-08-17,2008-08-24,2008-08-31,2008-09-07,2008-09-14,2008-09-21,2008-09-28,2008-10-05,2008-10-12,2008-10-19,2008-10-26,2008-11-02,2008-11-09,2008-11-16,2008-11-23,2008-11-30,2008-12-07,2008-12-14,2008-12-21,2008-12-28,2009-01-04,2009-01-11,2010-07-28
196.6,194.3,193,191,188.4,187.6,189.2,190.8,191.7,193.1,192.9,190.5,189.7,187.1,184.4,182.7,182.7,182.7,180.3,178,176,174.4,173.1,171.4,170.1,169.1,167.2,164.3,161.5,159.8,161.7,161.9,162.6,162.4,162.3,162.1,161.6,159.1,157.6,156.5,155,153.4,156.5,158.3,158.2,159.3,161.4,160.3,161.5,162.2,160.9,162.7,163,162.1,163.8,166.9,164.6,162.5,161.4,160.3,159.7,159,159.2,159.2,157.6,155,156.2,155.8,158.6,160.8,158.6,159,157.3,160.2,161.6,165.1,164,164.6,165,163.3,165,164.5,167.4,167.6,168.1,170.1,170.4,170.9,171.8,172.9,172.9,173.6,175.3,175.4,158
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
Monday - Chest, Tris and Cardio
Tuesday - Back, Bis and Cardio
Wednesday - Legs
Thursday - Shoulders and Cardio
Friday - Abs and Cardio
Saturday - Rest
Sunday - Rest
Tuesday - Back, Bis and Cardio
Wednesday - Legs
Thursday - Shoulders and Cardio
Friday - Abs and Cardio
Saturday - Rest
Sunday - Rest
My Nutrition Program View My Full Nutrition Program
(007) has not added any program information.
My Supplement Program View My Full Supplement Program
(007) has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
This is the hardest part. Staying motivated is really hard. Sites like this help.
Visitor Comments
WTF_tuck
Thanks for the add and commit with it. Keep kill'n it! Wishing you the best in your future goals.
Jan 14, 2010 10:08am
kizmvp
Passion:strong and barely controllable emotion. Without it, your hard work will feel futile. Happy training. :)
Sep 30, 2009 1:01pm
asiya-sparkles
Asslamu alaikom wa rahmat Allahi wa burrahktohu
Ramadan mubarak! :)
Sep 18, 2009 10:21am
asiya-sparkles
Salam alaikom my elusive brother, inshAllah you are a great incentive :)
jazak alak khairun
fi amanillah
Mar 2, 2009 9:34pm
asiya-sparkles
rep betting? :D that made me giggle!
salam alaikom wa rahma tullah...a rep coming to you on recharge...without having to place any bets! :)
looking good bro!
Feb 7, 2009 2:29pm
thundergreen
Hi friend. I see your profile and I think that we have equals objectves. I have 26 years, 1,78m, 88kg and 18-20% fat. Waht do you think about LIPO 6?? It's good for me?? Do you know??
sorry for my english and thanks friend.
Aug 12, 2008 9:44pm
soussou
hala 007
thanks for replying to my thread . i agree, sites like these do help you stay motivated! especially when you can get feedback while remaining anonymous if you choose.
i tried bbuilding arab sites, and the guys were just so offended/jealous that a girl could have bodybuilding interests or knowledge.
keep it up!
Mar 13, 2008 9:07am
WantSize
Impressive weight loss, looks like your well on your way to achieving your goals. Good luck.
Jan 8, 2008 8:29am
(007) is now friends with Hejnas.