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Membership Info

Member Since: May 2, 2007
BodyBlog Started: Jul 11, 2007
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 24
Overall: 1,563

Forum Posts: 309
BodyBlog Entries: 232
Comments to Others: 4

Forum Rep (?) : (007) 100000

Activity

Last Visit: Yesterday, 7:38pm
Last Forum Post: Yesterday, 7:58am
Last Photo Upload: Never
Last Profile Update: Yesterday, 7:46am
Last Blog Post: Apr 11, 2008 6:21am

Friends Stats

Fan Club (?) : 9

Mutual Friends (?) : 36

Stalking (?) : 0


(007) "To lose fat and maintain/gain muscle."

Personal Info And Background:
Real Name:
Sex:	Male
Age:	34
Location:	New Jersey, United States
Occupation:
Personal Website:
Gym:
Gym Location:
When I Started:	Jan, 1990
How I Started:	After my ankles gave out playing soccer I turned to lifting in my basement.
Why I Love It:	I love the confidence it brings and seeing results.
How I Stay Motivated:	This is the hardest part. Staying motivated is really hard. Sites like this help.
BB Accomplishments:
Forum Signature:	"O mankind! Eat of that which is lawful and wholesome in the earth, and follow not the footsteps of the devil. Lo! he is an open enemy for you." Q(2:168) أشهد أن لا إله إلاَّ الله و أشهد أن محمد رسول الله Owed to Me -MIN/GB 9/8 Gmoney23 -CHC/STL 9/11 mbrahv1984 MFarrar74 -NYY/Sox 9/17 Mbrahv1984 -NYM/CHC 9/24 OhioUstud cell-tech daddy -CHC/MIL 9/26 capitaboarder bigforgood1 gmoney 23 odoreater -MIN/SOX 9/30 ohioustud theGunner Sworn_Enemy
Last Updated: Jul 11, 2007 9:43am

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	5'11.0" (1.80 m)	Waist:	33.5" (85.09 cm)
Weight:	177.14 lb (80.5 kg)	Thighs:	23" (58.42 cm)
Bodyfat:	7.8 %	Calves:	15.5" (39.37 cm)
Chest:	41" (104.14 cm)	Forearms:	12.25" (31.12 cm)
Arms:	15" (38.10 cm)	Shoulders:	48.25" (122.56 cm)
Hips:	38" (96.52 cm)	Neck:	15" (38.10 cm)
Last Updated: Yesterday, 7:46am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	325 lb (147.7 kg)	Bicep Curl:	156 lb (70.9 kg)
Squat:	397 lb (180.5 kg)	Barbell Rows:
Deadlift:	267 lb (121.4 kg)	Overhead Press:
Last Updated: Jun 10, 2008 2:59pm

Goals:
Main Goal:	Lose Fat
Goal (Short):	To lose fat and maintain/gain muscle.
Goal (Long):	Overall goal is to get to about 8% body fat.
Weight Goal:	I want to LOSE 20 lb
Bodyfat Goal:	8%
Upcoming Contest:
Last Updated: Jun 25, 2008 12:36pm

BodyAnswers

007 has answered 52 of 56 total questions.
View all 52 of 007's BodyAnswers »

What is the most dangerous weightlifting exercise? Why?

Squats- Its unstable and you need to go heavy.

- Updated Jan 24, 2008 12:04pm

What celebrity body would you most like to have? Why?

Arnold's - but realistically Mark Walberg.

- Updated Jan 24, 2008 12:03pm

Have you ever had a lifting injury?

Yes

What type of injury was it? How long were you injured? How did you recover?

Shoulder- tedonitis
Back - lower back pain

Strength area and use perfect form

- Updated Jan 24, 2008 12:02pm

View all 52 of 007's BodyAnswers »

Contest History:
No Contests
Last Updated: Jun 25, 2008 12:36pm

Videos of (007)
This Member has not entered any Videos yet.
Last Updated: Jun 25, 2008 12:36pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jun 25, 2008 12:36pm

Latest BodyBlog Entry (232 Posts Total)
Day 82 Category: Training on Apr 11, 2008 6:21am Today I finished my lifting for my 12 week bulk cycle. I did Arms and Abs View (007)'s BodyBlog

Current Supplements:
	Nature's Best Zero Carb Isopure, 3 Lbs., Alpine Punch Started: Jan 01, 2000 Reason: I love the way it mixes, it is a very smooth protein shake. Plus no carbs.
	RiteAid Men's Multivitamin Started: Jan 01, 2000 Reason: Very well priced men's multi-v.
	Rexall Flaxseed Oil Started: Aug 16, 2007 Reason: Cheap flaxseed oil that I mix into my shake. It doesn't really change the taste.
Optimum 100% NATURAL Whey, 5 Lbs., Gold Standard Vanilla read more »
Higher Power Micronized Creatine, 1000 Grams read more »
View All Current Supplements »
Last Updated: Jan 24, 2008 12:47pm

Supplement Reviews
	Nature's Best Zero Carb Isopure, 3 Lbs., Alpine Punch Review: Rating: 10/10
Last Updated: Nov 17, 2007 12:47pm

Forum Activity:
User Title:	Euro Trainer
Number Of Posts:	309 View All Posts
Posts Per Day:	0.59
Last Activity:	Yesterday, 7:38pm
Recent Threads: NYM at WASH 600+ 5x5 posted in Rep Betting -last reply: 20 days ago Terry Crew Lifting posted in Misc. -last reply: 53 days ago Whole Grain posted in Nutrition -last reply: 220 days ago One Pound Fat = 3500 Cal? posted in Losing Fat -last reply: 402 days ago My Team posted in Misc. -last reply: 405 days ago View All Threads »

Workout Program:

Monday - Chest, Tris and Cardio
Tuesday - Back, Bis and Cardio
Wednesday - Legs
Thursday - Shoulders and Cardio
Friday - Abs and Cardio
Saturday - Rest
Sunday - Rest

Last Updated: Dec 4, 2007 7:44am

Favorites
Bodyparts:	Biceps [ exercises ]
Cheat Foods:	Pizza
Workout Music:	What ever the gym is playing....
Supplements:	Nature's Best Zero Carb Isopure, 3 Lbs., Alpine Punch Rexal Flaxseed Oil RiteAid Men's Multivitamin
Last Updated: Aug 27, 2007 8:15am

Friends (36)

pacificwarrior	rodneyg	NotoriousARAB
pbateman1	sLiPpErYwEt	Himmad
puwnga	shawnoclown	guyd2007

Show All Friends (36) »

Last Updated: Aug 8, 2008 5:40am

Visitor Comments (7)
[ Leave (007) a Comment ]
	thundergreen [ View Profile ] Aug 12, 2008 8:44pm Hi friend. I see your profile and I think that we have equals objectves. I have 26 years, 1,78m, 88kg and 18-20% fat. Waht do you think about LIPO 6?? It's good for me?? Do you know?? sorry for my english and thanks friend.
	soussou [ View Profile ] Mar 13, 2008 8:07am hala 007 thanks for replying to my thread . i agree, sites like these do help you stay motivated! especially when you can get feedback while remaining anonymous if you choose. i tried bbuilding arab sites, and the guys were just so offended/jealous that a girl could have bodybuilding interests or knowledge. keep it up!
	WantSize [ View Profile ] Jan 8, 2008 7:29am Impressive weight loss, looks like your well on your way to achieving your goals. Good luck.
	hisham34 [ View Profile ] Sep 21, 2007 4:16am do you get dehydrated while fasting?
	deeyala [ View Profile ] Aug 26, 2007 9:03am Salamu alaykum.. Bond , James Bond? :D
	MWarsame [ View Profile ] Aug 19, 2007 8:50pm Thanks for the add mate
	okasha [ View Profile ] Aug 15, 2007 4:48pm What happned to your ankle?

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