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Overall Goal
///
Gain Muscle
goal physique
Bodybuilder
Progress & Goals
BEFORE
May 7, 2013
CURRENT
131.3 Lbs.
LEAN BODY MASS
13 Lbs.
BODY FAT
CURRENT WEIGHT
144.3
Lbs.
May 19, 2013
CURRENT BODY FAT
9
%
May 18, 2013
PROGRESS HISTORY
Lbs.
2012-08-21,2012-12-07,2013-05-06,2013-05-07,2013-05-18,2013-05-19
136.4,147.4,145.8,143.4,143.4,144.3
Jun 06, 2015
165 Lbs.
%
2012-12-07,2013-05-07,2013-05-18
10,9,9
Jun 06, 2015
5 %
Lbs.
2012-08-21,2012-12-07,2013-05-06,2013-05-07,2013-05-18,2013-05-19
122.8,132.7,131.2,130.5,130.5,131.3
Programs
My Workout Philosophy View My Full Workout Program
005713 has not added any program information.
My Nutrition Program View My Full Nutrition Program
005713 has not added any program information.
My Supplement Program View My Full Supplement Program
005713 has not added any program information.
My Motivation Program View My Full Motivation Program
I am determined to reach all of my goals, as I like to keep my personal motto "Destroy what Destroys you". I will succeed.
005713 updated his weight from 145.8 Lbs. to 143.4 Lbs., a 2.3 Lb. loss in 1 day.
May 7, 2013 | Like005713 joined Pacific Harbour Golf and Country Club (Banksia Beach, Australia).
May 7, 2013
005713 joined Gym Junkies (Bellara, Australia).
May 6, 2013005713
tracked the workout:
May 6, 2013 11:00am Workout
MAY
06
2013
WORKOUT LOG:
May 6, 2013 11:00am Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
TOTAL TIME
02:10
hr
min
TOTAL CARDIO
00:00
hr
min
TOTAL EXERCISES
5
TOTAL SETS
19
WEIGHT LIFTED
4,497.4 Lbs.
005713 updated his weight from 147.4 Lbs. to 145.8 Lbs., a 1.6 Lb. loss in 150 days.
May 6, 2013 | Like
Visitor Comments
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May 8, 2013 11:31am
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Jan 1, 2013 12:37pm
005713 updated his weight from 143.4 Lbs. to 144.3 Lbs., a 0.9 Lb. gain in 1 day.