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003g
"More Defintion around midsection, and a bigger chest"

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 202.0 lb (91.8 kg) Change: -7.0 lb (-3.2 kg)
Current: 195.0 lb (88.6 kg) Percent Change: -3.5 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Oct 23, 2008 195.0 lb (88.6 kg) -7.0 lb (-3.2 kg) -3.5 %
Aug 22, 2006 202.0 lb (91.8 kg)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Aug 22, 2006 12.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 46.0" (116.8 cm) Change: -1.0" (-2.5 cm)
Current: 45.0" (114.3 cm) Percent Change: -2.2 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Oct 23, 2008 45.0" (114.3 cm) -1.0" (-2.5 cm) -2.2 %
Aug 22, 2006 46.0" (116.8 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 18.0" (45.7 cm) Change: -0.5" (-1.3 cm)
Current: 17.5" (44.5 cm) Percent Change: -2.8 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Oct 23, 2008 17.5" (44.5 cm) -0.5" (-1.3 cm) -2.8 %
Aug 22, 2006 18.0" (45.7 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 35.0" (88.9 cm) Change: -1.5" (-3.8 cm)
Current: 33.5" (85.1 cm) Percent Change: -4.3 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Oct 23, 2008 33.5" (85.1 cm) -1.5" (-3.8 cm) -4.3 %
Aug 22, 2006 35.0" (88.9 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Oct 23, 2008 17.0" (43.2 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Oct 23, 2008 5'10.0" (1.8 m) 0'1.0" (0.0 m) 1.4 %
Aug 22, 2006 5'9.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Aug 22, 2006 325.0 lb (147.7 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 395.0 lb (179.5 kg) Change: -30.0 lb (-13.6 kg)
Current: 365.0 lb (165.9 kg) Percent Change: -7.6 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Dec 13, 2009 365.0 lb (165.9 kg) 50.0 lb (22.7 kg) 15.9 %
Apr 2, 2009 315.0 lb (143.2 kg) -80.0 lb (-36.4 kg) -20.3 %
Aug 24, 2006 395.0 lb (179.5 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 305.0 lb (138.6 kg) Change: 100.0 lb (45.5 kg)
Current: 405.0 lb (184.1 kg) Percent Change: 32.8 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Dec 13, 2009 405.0 lb (184.1 kg) 40.0 lb (18.2 kg) 11.0 %
Apr 2, 2009 365.0 lb (165.9 kg) 60.0 lb (27.3 kg) 19.7 %
Aug 22, 2006 305.0 lb (138.6 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 105.0 lb (47.7 kg) Change: 20.0 lb (9.1 kg)
Current: 125.0 lb (56.8 kg) Percent Change: 19.0 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Aug 24, 2006 125.0 lb (56.8 kg) 20.0 lb (9.1 kg) 19.0 %
Aug 22, 2006 105.0 lb (47.7 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 205.0 lb (93.2 kg) Change: 20.0 lb (9.1 kg)
Current: 225.0 lb (102.3 kg) Percent Change: 9.8 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Apr 2, 2009 225.0 lb (102.3 kg) 20.0 lb (9.1 kg) 9.8 %
Aug 22, 2006 205.0 lb (93.2 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Aug 22, 2006 246.0 lb (111.8 kg)


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