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Membership Info
Member Since: Aug 22, 2006
BodyBlog Started: Aug 22, 2006
BodySpace Profile Visits:
  • Last 24 Hours: 10
  • Last 7 Days: 59
  • Overall: 7,225
Forum Posts: 8
BodyBlog Entries: 0
Comments to Others: 177
Forum Rep (?) :

Activity
Last Visit: Yesterday, 9:02am
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Aug 28, 2008 5:25am
Last Blog Post: Aug 22, 2006 5:36am

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 170
Stalking (?) : 35
003g

"More Defintion around midsection, and a bigger chest"

Personal Info And Background:
Real Name: Leon
Sex: Male
Age: 28
Location: Baker, Louisiana, United States
Occupation: Adminstration Assistance
Personal Website:
Gym: Foxy's Health Club
Gym Location: Baton Rouge
When I Started: Feb, 2001
How I Started: When I graduate high school, I was 255lbs, and want to fill better about my self, so I took Xeandrian, and lost 50lbs, in a 2 month span, been workout since, join military in 2003
Why I Love It: It's a great stress reliver, and try hard to stay, in somewhat good shape, I love to do it.
How I Stay Motivated: Different types of Mag., Websites, like this one, and people opinions.
BB Accomplishments: I guess this will be my Bi's 18", not to many people can say that.
Forum Signature: If it doesn't kill you, it only makes you stronger
Last Updated: Oct 15, 2007 5:48am

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips:
Neck:
Last Updated: Oct 15, 2007 5:48am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Oct 15, 2007 5:48am

Goals:
Main Goal: Lose Fat
Goal (Short): More Defintion around midsection, and a bigger chest
Goal (Long): I want a body that can be put into Magazines, if I like to, and I am giving myself the next year to do this, start one month, after I get back from the desert (Baghdad)USAF
Weight Goal:
Bodyfat Goal: 9%
Upcoming Contest:
Last Updated: Oct 15, 2007 5:48am

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Contest History:
No Contests
Last Updated: Oct 15, 2007 5:48am

Videos of 003g
This Member has not entered any Videos yet.
Last Updated: Oct 15, 2007 5:48am

Favorite Bodybuilding And Fitness Videos
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Last Updated: Oct 15, 2007 5:48am

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Aug 22, 2006 5:36am

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
Higher Power Chromium Picolinate, 200mcg/100 Capsules
Started: Oct 01, 2007
Reason: 
CytoSport Muscle Milk, 2.47 Lbs, Vanilla Creme
Started: Jan 11, 2008
Reason: 
Twinlab Amino Fuel Tablets, 150 Tablets
Started: Jan 11, 2008
Reason: 
Last Updated: Jan 23, 2008 2:28pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 8 View All Posts
Posts Per Day: 0.01
Last Activity: Aug 27, 2008 8:32am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Fishing, Cooking, imports cars
Magazines:
  • Muscle Mag
Healthy Foods:
  • Chicken Breats, Steam Green Beans, Oatmeal, Turkey
  • Tuna salad
Cheat Foods:
  • Cake, Ice Cream
Workout Music:
  • Rock, Rap...
  • Three Days Grace, Finger Eleven
Last Updated: Oct 31, 2007 7:27am

Friends (205)
SEMPER_BIG
most muscular
 

nirvana_boy2
 

WheyRage
250 lBS!
 

OutlawZR2
On Guard!
 

JPhillips17
2:1:1 Recovery
 

matthor
Obliques 21st nov
 

sparkie
 

-JB-
The Limited Edition Animal Iconic T-shirt
 

cbailey252
the new begining of my back
 

Last Updated: Aug 28, 2008 5:25am

Visitor Comments (115)
[ Leave 003g a Comment ]
a softer side brandondb [ View Profile ]
Aug 21, 2008 5:52pm
Thanks bro!!
Upload your profile picture! tropszzz [ View Profile ]
Aug 20, 2008 4:39pm
Thanks man!!! Looking solid yourself...
SuperMaine [ View Profile ]
Aug 20, 2008 11:40am
goin pretty good how you been bro?? -Elijah
The New and Improved Me PaBuilder [ View Profile ]
Aug 19, 2008 6:47pm
great start to an awesome physique. stay focused and keep liftin. it can only get better from here
front chest 162lbs bjrboss [ View Profile ]
Aug 9, 2008 11:37am
Hey man! Well, I'm not so good, lower back spazzed friday, now I'm a bent up pretzel in rehab, Hopefully back at it in a week, cant be away from the gym any longer! How are you?
Upload your profile picture! BB1969 [ View Profile ]
Aug 4, 2008 9:59am
Thanks for the add.
craigd34 [ View Profile ]
Jul 31, 2008 6:58am
Thanks Brother
jimif [ View Profile ]
Jul 29, 2008 6:33am
Hey man - yea funny how life kinda takes over ... you better still be lifting!- you were adding some serious size!
SuperMaine [ View Profile ]
Jul 18, 2008 9:26am
i was in Kuwait in 2007 from feb-august, And i was in iraq in 04 and 05
dec 07 goal.200 [ View Profile ]
Jul 15, 2008 10:52pm
nice work, quads are looking good. keep it up man
J-Roz [ View Profile ]
Jul 13, 2008 5:33pm
Thanks man. I have been doing really well and so has my training. Good to hear yours is going well also!
1_2_Rage [ View Profile ]
Jul 11, 2008 5:36am
anytime bro! ~Rage
skjlaw [ View Profile ]
Jul 3, 2008 6:09am
Great picture, nice work.
jimif [ View Profile ]
Jun 25, 2008 5:48am
doing well man - yea i know how it can get so no worries ... you enjoying the warm weather?
Poolside one9one4 [ View Profile ]
Jun 24, 2008 12:49pm
Actually had a pretty good workout today bruh , got the cardio in and then hit the upper body...still trying to drop some more lbs but other than that can't complain..oh yea appreciate the add!!
jimif [ View Profile ]
May 29, 2008 7:05am
thanks bro - how you been?
J-Roz [ View Profile ]
May 28, 2008 2:54pm
It is going really well. I usually end up lifting twice a day now 5 or 6 days a week. Cuz I just split my workouts up into two shorter ones. Once summer comes around and I have to work, I don't know if I'll be able to do that any more tho. What about you?
Shane_h85 [ View Profile ]
May 28, 2008 1:24pm
It was bloody freezing lol
Cynthia48 [ View Profile ]
May 27, 2008 5:30pm
Hi sweetie, Thank you for the add & you have a beautiful body great job.
Guest Jim guest
May 26, 2008 12:06pm
That's what I need to work on, around mid section. You're looking good. Jim
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