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15693t 1222t
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Membership Info
Member Since: Aug 22, 2006
BodyBlog Started: Aug 22, 2006
BodySpace Profile Visits:
  • Last 24 Hours: 8
  • Last 7 Days: 51
  • Overall: 10,303
Forum Posts: 12
BodyBlog Entries: 0
Comments to Others: 196
Forum Rep (?) :

Activity
Last Visit: Yesterday, 1:19pm
Last Forum Post: Never
Last Photo Upload: Dec 23, 2008 6:25am
Last Profile Update: Yesterday, 1:19pm
Last Blog Post: Aug 22, 2006 5:36am

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 272
Stalking (?) : 59
Inspiring (?) : 0

003g

Overall Goal:  More Defintion around midsection, and a bigger chest

Fit Status:  TO be an all around fit person

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Leon
Sex:
Male
Age:
29
Location:
Baker, Louisiana, United States
Occupation:
Security Officers
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Feb, 2001
How I Started:
When I graduate high school, I was 255lbs, and want to fill better about my self, so I took Xeandrian, and lost 50lbs, in a 2 month span, been workout since, join military in 2002
Why I Love It:
It's a great stress reliver, and try hard to stay, in somewhat good shape, I love to do it.
How I Stay Motivated:
Different types of Mag., Websites, like this one, and people opinions.
BB Accomplishments:
I guess this will be my Bi's 18", not to many people can say that.
Forum Signature:
If it doesn't kill you, it only makes you stronger
Last Updated: Nov 15, 2009 7:20am

What 003g Is Up To:
Dec 13, 2009
003g joined the BodyGroup DO ONE MORE
003g updated Current Supplements with BSN Nitrix
003g updated Current Supplements with BSN CellMass
See Last 13 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat: Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 23, 2008 6:16am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Dec 13, 2009 9:08am

Goals:
Main Goal:
Lose Fat
Goal (Overall):
More Defintion around midsection, and a bigger chest
Goal (Long):
I want a body that can be put into Magazines, if I like to, and I am giving myself the next year to do this, start one month, after I get back from the desert (Baghdad)USAF
Weight Goal:
Bodyfat Goal:
9%
Upcoming Contest:
Last Updated: Dec 13, 2009 9:08am

Members That Inspire 003g:
Lookin good man, keep it up
View all 7 members who inspire 003g »

BodyAnswers
003g has answered 7 of 67 total questions.
View all 7 of 003g's BodyAnswers »

Do you sometimes use energy enhancing supplements?
Yes
Which supplements do you take? When do you take them?
Monstor Energy Drink-Low Carb-the Blue one
- Updated Aug 5, 2009 6:21am

What celebrity body would you most like to have? Why?
Mark Walhburg-Markie Mark, he's not skinny, and actually have a very thick mass, and pretty cut.
- Updated Aug 5, 2009 6:20am

What do you do before your workout to get motivated and energized?
I could see a picture of someone i want to look like. I can see a old picture if me, are a magazine.
- Updated Aug 5, 2009 6:19am

View all 7 of 003g's BodyAnswers »

Contest History:
No Contests
Last Updated: Dec 13, 2009 9:08am

Videos of 003g
This Member has not entered any Videos yet.
Last Updated: Dec 13, 2009 9:08am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Dec 13, 2009 9:08am

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Aug 22, 2006 5:36am

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
CytoSport Muscle Milk, 2.47 Lbs, Vanilla Creme
Started: Jan 11, 2008
Reason: 
BSN Epozine-O2 NT, 180 Tablets
Started: Nov 15, 2009
Reason: 
BSN NO-Xplode, 2.25 Lbs., Fruit Punch
Started: Nov 15, 2009
Reason: 
Last Updated: Dec 13, 2009 8:44am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 12 View All Posts
Posts Per Day: 0.01
Last Activity: Dec 5, 2009 10:39am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Fishing, Cooking, imports cars
Magazines:
  • Muscle Mag
Healthy Foods:
  • Chicken Breats, Steam Green Beans, Oatmeal, Turkey
  • Tuna salad
Cheat Foods:
  • Cake, Ice Cream
Workout Music:
  • Rock, Rap...
  • Three Days Grace, Finger Eleven
Last Updated: Oct 31, 2007 7:27am

Friends (331)









Last Updated: Yesterday, 1:19pm

Visitor Comments (147)
[ Leave 003g a Comment ]
TrailrParkTrash [ View Profile ]
Nov 26, 2009 6:11am
hey I'm doing good bro! I kinda slacked off for a while but I'm getting back on track slowly..lol. Have a great holiday!
TrailrParkTrash [ View Profile ]
Nov 9, 2009 10:16am
How's the training coming along Leon!?
PureLifeFitness [ View Profile ]
Aug 16, 2009 7:40am
It looks like you definitely know what your doing. I appreciate the compliment. You've got some huge potential from what I see bro!
chest/abs 170lbs bjrboss [ View Profile ]
Aug 7, 2009 5:34am
hey man, things are good, added a few lbs (lean) lately, but still not quite up to my max yet. Doing a little cardio also now so lookin pretty ripped. Hope things get better for you, what else is new?
NPC Monster Mash Natural jimif [ View Profile ]
Aug 6, 2009 10:20am
thank you bro - how you been?
startin to develop slowly but surely. A True Work PaBuilder [ View Profile ]
Aug 5, 2009 3:20pm
nice avi thanks for stoppin by my site stay focused
cain76 [ View Profile ]
Aug 4, 2009 3:14pm
Thanks a lot. Keep bringing it!
Me on the cover...hehehe JoshBme [ View Profile ]
Jun 26, 2009 7:03am
Whats going on? Just going through some people on my friends list telling them to checkout Cellucor.com for some great supplements. I used the stuff with awesome results. Use my promo code to save BIG on your order. My code is MU0815. Get back at me with any ?'s
dafunkdocta02 [ View Profile ]
May 29, 2009 11:26am
wassup man. keep up the good work. you are lookin swole.
Cynthia48 [ View Profile ]
May 21, 2009 6:37pm
HI Leon, just stop by to check on you?
bicep bbfinatic4ever [ View Profile ]
May 20, 2009 6:59pm
Ketp up the great work
eros64 [ View Profile ]
May 18, 2009 11:34pm
how's your workout going Leon? stay strong
kickin abs WaynesWorld [ View Profile ]
May 14, 2009 2:03pm
How's it going Leon? How's the training going? Just checkin up on ya
Cynthia48 [ View Profile ]
Apr 2, 2009 4:19pm
My heart go out to you sweetie. I was sitting in my room praying for and your family you are going to find a job have faith.....Have a blessed day!
Cynthia48 [ View Profile ]
Mar 19, 2009 8:25pm
Just stop by to check on you?
Pecs & guns - 245lbs 250lbMuscleStud [ View Profile ]
Feb 24, 2009 1:24pm
You got some big, thick pecs bro.
Pecs & guns - 245lbs 250lbMuscleStud [ View Profile ]
Feb 21, 2009 5:45pm
Training is good...strong and healthy. How's your training? You're looking good man. Big biceps.
Cynthia48 [ View Profile ]
Feb 20, 2009 6:53pm
how are you doing?
Cynthia48 [ View Profile ]
Feb 4, 2009 12:25pm
Its going great and you?
NPC Monster Mash Natural jimif [ View Profile ]
Feb 4, 2009 7:19am
hey man - whats up - looking great!
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