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15693t 1222t
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Membership Info
Member Since: Aug 22, 2006
BodyBlog Started: Aug 22, 2006
BodySpace Profile Visits:
  • Last 24 Hours: 5
  • Last 7 Days: 33
  • Overall: 10,044
Forum Posts: 12
BodyBlog Entries: 0
Comments to Others: 195
Forum Rep (?) :

Activity
Last Visit: Yesterday, 9:59am
Last Forum Post: Never
Last Photo Upload: Dec 23, 2008 6:25am
Last Profile Update: Yesterday, 9:35am
Last Blog Post: Aug 22, 2006 5:36am

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 261
Stalking (?) : 53
Inspiring (?) : 0

003g

Overall Goal:  More Defintion around midsection, and a bigger chest

Fit Status:  TO be an all around fit person

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Leon
Sex:
Male
Age:
29
Location:
Baker, Louisiana, United States
Occupation:
Adminstration Assistance
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Feb, 2001
How I Started:
When I graduate high school, I was 255lbs, and want to fill better about my self, so I took Xeandrian, and lost 50lbs, in a 2 month span, been workout since, join military in 2003
Why I Love It:
It's a great stress reliver, and try hard to stay, in somewhat good shape, I love to do it.
How I Stay Motivated:
Different types of Mag., Websites, like this one, and people opinions.
BB Accomplishments:
I guess this will be my Bi's 18", not to many people can say that.
Forum Signature:
If it doesn't kill you, it only makes you stronger
Last Updated: Oct 15, 2007 5:48am

What 003g Is Up To:
See Last 7 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat: Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 23, 2008 6:16am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Oct 23, 2008 6:18am

Goals:
Main Goal:
Lose Fat
Goal (Overall):
More Defintion around midsection, and a bigger chest
Goal (Long):
I want a body that can be put into Magazines, if I like to, and I am giving myself the next year to do this, start one month, after I get back from the desert (Baghdad)USAF
Weight Goal:
Bodyfat Goal:
9%
Upcoming Contest:
Last Updated: Oct 23, 2008 6:18am


BodyAnswers
003g has answered 7 of 67 total questions.
View all 7 of 003g's BodyAnswers »

Do you sometimes use energy enhancing supplements?
Yes
Which supplements do you take? When do you take them?
Monstor Energy Drink-Low Carb-the Blue one
- Updated Aug 5, 2009 6:21am

What celebrity body would you most like to have? Why?
Mark Walhburg-Markie Mark, he's not skinny, and actually have a very thick mass, and pretty cut.
- Updated Aug 5, 2009 6:20am

What do you do before your workout to get motivated and energized?
I could see a picture of someone i want to look like. I can see a old picture if me, are a magazine.
- Updated Aug 5, 2009 6:19am

View all 7 of 003g's BodyAnswers »

Contest History:
No Contests
Last Updated: Oct 23, 2008 6:18am

Videos of 003g
This Member has not entered any Videos yet.
Last Updated: Oct 23, 2008 6:18am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Oct 23, 2008 6:18am

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Aug 22, 2006 5:36am

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
Higher Power Chromium Picolinate, 200mcg/100 Capsules
Started: Oct 01, 2007
Reason: 
CytoSport Muscle Milk, 2.47 Lbs, Vanilla Creme
Started: Jan 11, 2008
Reason: 
Twinlab Amino Fuel Tablets, 150 Tablets
Started: Jan 11, 2008
Reason: 
Last Updated: Jan 23, 2008 2:28pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 12 View All Posts
Posts Per Day: 0.01
Last Activity: Yesterday, 9:58am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Fishing, Cooking, imports cars
Magazines:
  • Muscle Mag
Healthy Foods:
  • Chicken Breats, Steam Green Beans, Oatmeal, Turkey
  • Tuna salad
Cheat Foods:
  • Cake, Ice Cream
Workout Music:
  • Rock, Rap...
  • Three Days Grace, Finger Eleven
Last Updated: Oct 31, 2007 7:27am

Friends (314)









Last Updated: Yesterday, 9:35am

Visitor Comments (145)
[ Leave 003g a Comment ]
PureLifeFitness [ View Profile ]
Aug 16, 2009 7:40am
It looks like you definitely know what your doing. I appreciate the compliment. You've got some huge potential from what I see bro!
chest/abs 170lbs bjrboss [ View Profile ]
Aug 7, 2009 5:34am
hey man, things are good, added a few lbs (lean) lately, but still not quite up to my max yet. Doing a little cardio also now so lookin pretty ripped. Hope things get better for you, what else is new?
taken 2 days after the MASH jimif [ View Profile ]
Aug 6, 2009 10:20am
thank you bro - how you been?
startin to develop slowly but surely. A True Work PaBuilder [ View Profile ]
Aug 5, 2009 3:20pm
nice avi thanks for stoppin by my site stay focused
cain76 [ View Profile ]
Aug 4, 2009 3:14pm
Thanks a lot. Keep bringing it!
JoshBme [ View Profile ]
Jun 26, 2009 7:03am
Whats going on? Just going through some people on my friends list telling them to checkout ********.com for some great supplements. I used the stuff with awesome results. Use my promo code to save BIG on your order. My code is MU0815. Get back at me with any ?'s
dafunkdocta02 [ View Profile ]
May 29, 2009 11:26am
wassup man. keep up the good work. you are lookin swole.
Cynthia48 [ View Profile ]
May 21, 2009 6:37pm
HI Leon, just stop by to check on you?
bicep bbfinatic4ever [ View Profile ]
May 20, 2009 6:59pm
Ketp up the great work
eros64 [ View Profile ]
May 18, 2009 11:34pm
how's your workout going Leon? stay strong
Flexing HARD WaynesWorld [ View Profile ]
May 14, 2009 2:03pm
How's it going Leon? How's the training going? Just checkin up on ya
Cynthia48 [ View Profile ]
Apr 2, 2009 4:19pm
My heart go out to you sweetie. I was sitting in my room praying for and your family you are going to find a job have faith.....Have a blessed day!
Cynthia48 [ View Profile ]
Mar 19, 2009 8:25pm
Just stop by to check on you?
Pecs & guns - 245lbs 250lbMuscleStud [ View Profile ]
Feb 24, 2009 1:24pm
You got some big, thick pecs bro.
Pecs & guns - 245lbs 250lbMuscleStud [ View Profile ]
Feb 21, 2009 5:45pm
Training is good...strong and healthy. How's your training? You're looking good man. Big biceps.
Cynthia48 [ View Profile ]
Feb 20, 2009 6:53pm
how are you doing?
Cynthia48 [ View Profile ]
Feb 4, 2009 12:25pm
Its going great and you?
taken 2 days after the MASH jimif [ View Profile ]
Feb 4, 2009 7:19am
hey man - whats up - looking great!
Cynthia48 [ View Profile ]
Jan 10, 2009 12:10pm
Hi Leon, how are you doing? don't be a stranger now!!
skjlaw [ View Profile ]
Jan 5, 2009 6:53pm
Your pictures look great, keep working hard.
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