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Membership Info
Member Since: May 2, 2007
BodyBlog Started: Mar 24, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 1
  • Overall: 200
Forum Posts: 2
BodyBlog Entries: 1
Comments to Others: none
Forum Rep (?) :

Activity
Last Visit: May 21, 2008 9:00am
Last Forum Post: Never
Last Photo Upload: Mar 24, 2008 1:48pm
Last Profile Update: Mar 24, 2008 1:12pm
Last Blog Post: Mar 24, 2008 12:33pm

Friends Stats
Fan Club (?) : 2
Mutual Friends (?) : 4
Stalking (?) : 1
0037758647

"I want to Gain Muscle."

Personal Info And Background:
Real Name: double 0 three
Sex: Male
Age: 33
Location: Lithonia, Georgia, United States
Occupation: retail manager
Personal Website:
Gym: Gold's gym
Gym Location: conyers,ga
When I Started: Apr, 2007
How I Started: My first start in bodybuilding was in the Marine Corps, but since then I've really fallen off.
Why I Love It: Most of my life I have been a skinny person, working out give me a chance to mold my body to the exact shape I want it.
How I Stay Motivated: I look at my arms after they've been pumped up!
BB Accomplishments: The greater part of my life I've weighted under 150 lbs, bodybuilding saw me max it 175 lean muscle mass.
Forum Signature: *** ** * Just one more rep! * ** ***
Last Updated: Mar 24, 2008 1:12pm

Progress Pictures
May 14, 2007 Nov 15, 2007
Back view
153lbs Two weeks in. I'm looking to vastly improve my back! 
Last Updated: Mar 23, 2008 3:35pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest: Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Mar 24, 2008 1:10pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Feb 27, 2008 10:27am

Goals:
Main Goal: Gain Muscle
Goal (Short):
Goal (Long): From a starting point of 150 lbs, by the end to 2007 I plan to pack on 35 lbs of lean muscle mass. This will put me at a solid 185 lean and 10 lbs heavyer then I've ever been in my life.
Weight Goal: I want to GAIN 35 lb
Bodyfat Goal: 2%
Upcoming Contest:
Last Updated: May 2, 2007 4:07pm

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Contest History:
No Contests
Last Updated: May 2, 2007 4:07pm

Videos of 0037758647
This Member has not entered any Videos yet.
Last Updated: May 2, 2007 4:07pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: May 2, 2007 4:07pm

Latest BodyBlog Entry (1 Posts Total)
Category: Training on Mar 24, 2008 12:33pm

I hope to use this blog as a tool to help me stay motavied while I improve the appearance of my body.  As of this post I weighted myself and come in a solid 168 lbs. At 6'0'' I don't think 168 look good on me.  The best thing I like about this weight is I have very little bodyfat.  Today...


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: May 2, 2007 4:07pm

Supplement Reviews
This Member has not Reviewed any Supplements


Workout Program:
I've designed a what I call a beginners workout for myself.
Currently I'm only working out in the garage of my home but in about two weeks I will be returning to my local gym. Do to only having a limited amount of equitment and weights I'm focusing on basic compound movements.

Three...
Last Updated: May 11, 2007 7:51am

Favorites
This Member has not entered any Favorites yet.
Last Updated: May 11, 2007 7:51am

Friends (5)
bobwire33
175lbs Apr 1 2007 Front
 

ewoih45
 

spirit3530
A variation of the rear db bi Mr Utah finals
 

panoskaragounis
 

Luke A.
 

Last Updated: Mar 24, 2008 11:03am

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