Over 1,000,000 People Transforming Their Lives with Bodyspace
Extra time equals more volume.
DB Farmer Walks pair of 100s- 4.5x trips (speed and fluid movemt)
DB Sumo Carry 100- 1.5x trips
Cable Front Raise OH (UH) 32.5- 8, 42.5- 2x8, 52.5- 2x5
V Bar Pulldown Stack+ 45- 15, Stack+ 80- 8, Stack+ 90- 3x8
Cable Lunges 72.5- 4x10/2
V Bar Rows Stack- 4x8
Cable Lunges 82.5- 4x6/2
Front Press 45 plate- 5x8
DB Seated Lumbar Raise 50- 6x7
Walk 37 mins
7 minutes ago
|
Like
0
Daniel Johnson
djohnson2923
tracked the workout: May. 03, 2024 15:57PM
MAY
03
2024
WORKOUT LOG:
May. 03, 2024 15:57PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
8 / 29
EXERCISES
8
SETS
29
WORKOUT TIME
00:57
hr
min
CARDIO TIME
00:30
hr
min
WEIGHT LIFTED
33,695 Lbs.
18 days away from my day of birth!
I always reflect on what Iâve learned over the last year and then I think about whatâs in store.
These last few years have been some of the most grueling years of my life. I rebuilt my whole foundation and I found blessings in all of the hardwork.
I am creating a life that my soul loves.
At times, I wasnât even sure if I would ever get to that point after all the trauma.
But I am here to sayâ¦
You deserve the love you give.
You deserve the peace you provide.
You deserve all things beautiful.
Everything you desire starts within you.
Define the vision for your life.
Create your values.
Put in the work.
And watch your dreams transform into real life.
8 minutes ago
|
Like
0
Sophie
2016Sophie
updated her Fit Post.
Week 2 day 9 back, bicepsâ¦Got it done earlier today â
Also got some cardio in with the training bag ð¥ Good day.
9 minutes ago
|
Like
0
Yeates
nard1
tracked the workout: SHOULDERâS 2
MAY
03
2024
WORKOUT LOG:
SHOULDERâS 2
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
13 / 37
EXERCISES
13
SETS
37
WORKOUT TIME
01:42
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
19,415 Lbs.
Todd
toddgray072
tracked the workout: FRIDAY WORK OUT
MAY
03
2024
WORKOUT LOG:
FRIDAY WORK OUT
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
12 / 25
EXERCISES
12
SETS
25
WORKOUT TIME
01:29
hr
min
CARDIO TIME
01:00
hr
min
WEIGHT LIFTED
21,660 Lbs.
Jarad Walker
jpw24
tracked the workout: ROUND 2 AND ðªð¼
MAY
03
2024
WORKOUT LOG:
ROUND 2 AND ðªð¼
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
4 / 10
EXERCISES
4
SETS
10
WORKOUT TIME
00:44
hr
min
CARDIO TIME
00:20
hr
min
WEIGHT LIFTED
19,140 Lbs.
Kehlynn
Kehlynn
tracked the workout: DAY 3 OF 31
MAY
03
2024
WORKOUT LOG:
DAY 3 OF 31
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
6 / 16
EXERCISES
6
SETS
16
WORKOUT TIME
00:49
hr
min
CARDIO TIME
00:20
hr
min
WEIGHT LIFTED
7,895 Lbs.
Scheherazade
schez18
tracked the workout: The Bizzy Diet: Workout B
MAY
03
2024
WORKOUT LOG:
The Bizzy Diet: Workout B
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
20 / 30
EXERCISES
20
SETS
30
WORKOUT TIME
01:14
hr
min
CARDIO TIME
00:15
hr
min
WEIGHT LIFTED
28,677.7 Lbs.
Mariana
Anamaria78
tracked the workout: Dymatize Project Mass: Cycle 3, Microcycle 6, Day 107 - Pull Strength
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
4 / 8
EXERCISES
4
SETS
8
WORKOUT TIME
00:46
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
1,940 Lbs.
joseph romero
joemromero
tracked the workout: May. 03, 2024 13:19PM
MAY
03
2024
WORKOUT LOG:
May. 03, 2024 13:19PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
6 / 21
EXERCISES
6
SETS
21
WORKOUT TIME
00:57
hr
min
CARDIO TIME
00:10
hr
min
WEIGHT LIFTED
26,635 Lbs.
Show More