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Overall Goal
///
Gain Muscle
Progress & Goals
BEFORE
CURRENT
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
140
Lbs.
Aug 19, 2008
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2007-07-11,2007-08-03,2007-08-24,2007-08-30,2007-09-15,2007-09-17,2007-09-27,2007-10-06,2007-10-19,2007-10-27,2007-11-07,2007-11-16,2007-11-23,2007-11-28,2007-12-04,2007-12-22,2007-12-29,2008-01-10,2008-01-17,2008-01-21,2008-01-26,2008-02-07,2008-02-20,2008-03-07,2008-03-26,2008-04-01,2008-05-22,2008-06-04,2008-06-15,2008-06-24,2008-08-01,2008-08-19
93,100,102,103,105,106,108,109,110,111,106,110,111,111,115,117,118,120,121,123,124,125,127,128,130,131,125,130,132,134,135,140
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
-themask- has not added any program information.
My Nutrition Program View My Full Nutrition Program
-themask- has not added any program information.
My Supplement Program View My Full Supplement Program
-themask- has not added any program information.
My Motivation Program View My Full Motivation Program
-themask- has not added any program information.
Visitor Comments
Leave a Comment
lordfavour
hello
my name is miss wendy female single never married ,i became interested when i saw your profile.please for more about me email me( mswendyeden@yahoo.com ),so that i will send you my picture,also i have good thing to share whit you, thanks yours regard ( wendy ).
Jan 6, 2013 7:22am
Bollock-chops
Hey Mask, where do you train at? Roy Harris comes to our gym too, and us guys sometimes go up to calgary if hes doing one there.
Sep 13, 2008 5:38pm
polishsausagebo
fajnie ze tu widac chociaz jednego innego polaka, keep at it man, your doing fine :)
Dec 23, 2007 7:43pm
Drake7
Wow dude, you've added a good amount of mass. I've been watching your progress for a while, I still remember your first post.
Nice!
Oct 20, 2007 10:13am
Troy Watson
what you lose in height, you could gain in mass. its the opposite for me.
keep it up.
Sep 14, 2007 6:52am
bigshayet
Hey man, Keep your chin up bro, just keep on eatin and liftin, and you will a tank.
Aug 25, 2007 8:09pm
BaFtub
Thanks for the rep in the forums. But yeah thanks for the compliment , and I hate people who gotta use "no homo" lmao..it's kinda pathetic. And yeah..being small sucks , yet it makes up for other things such as lifting. (so to say..) Best of luck with your future in lifting..youll be big in no time just stay consistant. [couldnt think of anything more cliche lolll]
Aug 20, 2007 12:01pm
The_Real_XN
Hey man! Thanks for the reps in the forum (http://forum.bodybuilding.com/showthread.php?p=61168581#post61168581)! If you like what you saw, I post a lot more like that in my blogs: http://blog.bodybuilding.com/The_Real_XN Check some of them out -- especially the PAST ONES. A lot of folks are really getting into them . . or at least having a laugh!
Jul 18, 2007 10:53pm
travisjw
if you wanna have a contest against me ill just make us a thread with our names on it.
Jul 9, 2007 12:45am
