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-stonecold83-
"I want to get to be about 200 lbs. solid. Be able to carry it well and be healthy."

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Progress Pictures


Oldest Newest
Sep 14, 2007 Sep 3, 2009
checking the progress ..PT

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 180.0 lb (81.8 kg) Change: 0.0 lb (0.0 kg)
Current: 180.0 lb (81.8 kg) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Apr 20, 2009 Dec 30, 2009 May 1, 2009 Goal Has Expired  
  180.0 lb (81.8 kg) 180.0 lb (81.8 kg) 185.0 lb (84.1 kg) 5.0 lb (2.3 kg)  

Date Body Stats: Weight Change % Change
Sep 3, 2009 180.0 lb (81.8 kg) 1.0 lb (0.5 kg) 0.6 %
Jul 19, 2009 179.0 lb (81.4 kg) -3.4 lb (-1.5 kg) -1.9 %
Jul 12, 2009 182.4 lb (82.9 kg) -0.6 lb (-0.3 kg) -0.3 %
Jun 17, 2009 183.0 lb (83.2 kg) -0.6 lb (-0.3 kg) -0.3 %
Jun 15, 2009 183.6 lb (83.5 kg) -2.4 lb (-1.1 kg) -1.3 %
 
Show Full History (10 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 18.4 % Change: -2.8 %
Current: 15.6 % Percent Change: -15.1 %

  Start Current Goal Remaining  
  May 27, 2009 Dec 30, 2009 Jul 1, 2009 Goal Has Expired  
  15.5 % 15.6 % 14.0 % 1.6 %  

Date Body Stats: Bodyfat Change % Change
Sep 3, 2009 15.6 % 0.9 % 6.1 %
Aug 10, 2009 14.7 % -1.3 % -8.1 %
Jul 23, 2009 16.0 % -6.2 % -27.9 %
Jul 19, 2009 22.2 % -0.8 % -3.5 %
Jul 12, 2009 23.0 % 7.0 % 43.8 %
 
Show Full History (11 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 41.0" (104.1 cm) Change: 0.8" (1.9 cm)
Current: 41.8" (106.0 cm) Percent Change: 1.8 %

  Start Current Goal Remaining  
  Apr 20, 2009 Dec 30, 2009 May 1, 2009 Goal Has Expired  
  41.0" (104.1 cm) 41.8" (106.0 cm) 43.0" (109.2 cm) 1.3" (3.2 cm)  

Date Body Stats: Chest Change % Change
Jul 19, 2009 41.8" (106.0 cm) -0.3" (-0.6 cm) -0.6 %
Jul 12, 2009 42.0" (106.7 cm) 0.0" (0.0 cm) 0.0 %
Jun 15, 2009 42.0" (106.7 cm) 1.0" (2.5 cm) 2.4 %
Apr 20, 2009 41.0" (104.1 cm) 0.0" (0.0 cm) 0.0 %
Mar 1, 2009 41.0" (104.1 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 16.0" (40.6 cm) Change: -0.8" (-1.9 cm)
Current: 15.3" (38.7 cm) Percent Change: -4.7 %

  Start Current Goal Remaining  
  Apr 20, 2009 Dec 30, 2009 May 1, 2009 Goal Has Expired  
  16.0" (40.6 cm) 15.3" (38.7 cm) 18.0" (45.7 cm) 2.8" (7.0 cm)  

Date Body Stats: Arms Change % Change
Jul 19, 2009 15.3" (38.7 cm) -0.5" (-1.3 cm) -3.2 %
Jul 12, 2009 15.8" (40.0 cm) -0.3" (-0.6 cm) -1.6 %
Jun 15, 2009 16.0" (40.6 cm) 0.0" (0.0 cm) 0.0 %
Apr 20, 2009 16.0" (40.6 cm) 0.0" (0.0 cm) 0.0 %
Mar 1, 2009 16.0" (40.6 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 35.0" (88.9 cm) Change: -1.0" (-2.5 cm)
Current: 34.0" (86.4 cm) Percent Change: -2.9 %

  Start Current Goal Remaining  
  Apr 20, 2009 Dec 30, 2009 May 1, 2009 Goal Has Expired  
  34.0" (86.4 cm) 34.0" (86.4 cm) 32.0" (81.3 cm) 2.0" (5.1 cm)  

Date Body Stats: Waist Change % Change
Jul 19, 2009 34.0" (86.4 cm) -2.3" (-5.7 cm) -6.2 %
Jul 12, 2009 36.3" (92.1 cm) 0.3" (0.6 cm) 0.7 %
Jun 15, 2009 36.0" (91.4 cm) 2.0" (5.1 cm) 5.9 %
Apr 20, 2009 34.0" (86.4 cm) -1.0" (-2.5 cm) -2.9 %
Mar 1, 2009 35.0" (88.9 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 22.0" (55.9 cm) Change: 0.0" (0.0 cm)
Current: 22.0" (55.9 cm) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Apr 20, 2009 Dec 30, 2009 May 1, 2009 Goal Has Expired  
  22.0" (55.9 cm) 22.0" (55.9 cm) 24.0" (61.0 cm) 2.0" (5.1 cm)  

Date Body Stats: Thighs Change % Change
Jul 19, 2009 22.0" (55.9 cm) 0.3" (0.6 cm) 1.1 %
Jul 12, 2009 21.8" (55.2 cm) -1.3" (-3.2 cm) -5.4 %
Jun 15, 2009 23.0" (58.4 cm) 1.0" (2.5 cm) 4.5 %
Apr 20, 2009 22.0" (55.9 cm) 0.0" (0.0 cm) 0.0 %
Mar 1, 2009 22.0" (55.9 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: 0.0" (0.0 cm)
Current: 15.0" (38.1 cm) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Apr 20, 2009 Dec 30, 2009 May 1, 2009 Goal Has Expired  
  15.3" (38.7 cm) 15.0" (38.1 cm) 17.0" (43.2 cm) 2.0" (5.1 cm)  

Date Body Stats: Calves Change % Change
Jul 19, 2009 15.0" (38.1 cm) 0.3" (0.6 cm) 1.7 %
Jul 12, 2009 14.8" (37.5 cm) -0.3" (-0.6 cm) -1.7 %
Jun 15, 2009 15.0" (38.1 cm) -0.3" (-0.6 cm) -1.6 %
Apr 20, 2009 15.3" (38.7 cm) 0.3" (0.6 cm) 1.7 %
Mar 1, 2009 15.0" (38.1 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 12.0" (30.5 cm) Change: 0.0" (0.0 cm)
Current: 12.0" (30.5 cm) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Apr 20, 2009 Dec 30, 2009 May 1, 2009 Goal Has Expired  
  12.5" (31.8 cm) 12.0" (30.5 cm) 14.0" (35.6 cm) 2.0" (5.1 cm)  

Date Body Stats: Forearms Change % Change
Jul 19, 2009 12.0" (30.5 cm) 0.3" (0.6 cm) 2.1 %
Jul 12, 2009 11.8" (29.8 cm) -0.3" (-0.6 cm) -2.1 %
Jun 15, 2009 12.0" (30.5 cm) -0.5" (-1.3 cm) -4.0 %
Apr 20, 2009 12.5" (31.8 cm) 0.5" (1.3 cm) 4.2 %
Mar 1, 2009 12.0" (30.5 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
Click The Chart For Larger Version
Start: 16.0" (40.6 cm) Change: 0.0" (0.0 cm)
Current: 16.0" (40.6 cm) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Apr 20, 2009 Dec 30, 2009 May 1, 2009 Goal Has Expired  
  16.5" (41.9 cm) 16.0" (40.6 cm) 17.0" (43.2 cm) 1.0" (2.5 cm)  

Date Body Stats: Neck Change % Change
Jul 12, 2009 16.0" (40.6 cm) 0.0" (0.0 cm) 0.0 %
Jun 15, 2009 16.0" (40.6 cm) -0.5" (-1.3 cm) -3.0 %
Apr 20, 2009 16.5" (41.9 cm) 0.5" (1.3 cm) 3.1 %
Mar 1, 2009 16.0" (40.6 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jul 12, 2009 5'9.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jun 15, 2009 5'9.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Mar 1, 2009 5'9.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Feb 24, 2009 5'9.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

  Start Current Goal Remaining  
  Mar 1, 2009 Dec 30, 2009 May 1, 2009 Goal Has Expired  
  224.0 lb (101.8 kg) 224.0 lb (101.8 kg) 300.0 lb (136.4 kg) 76.0 lb (34.5 kg)  

Date Lifting Stats: Bench Change % Change
Mar 1, 2009 224.0 lb (101.8 kg)

Lifting Stats: Squat
No Chart Available

  Start Current Goal Remaining  
  Mar 1, 2009 Dec 30, 2009 May 1, 2009 Goal Has Expired  
  148.0 lb (67.3 kg) 148.0 lb (67.3 kg) 200.0 lb (90.9 kg) 52.0 lb (23.6 kg)  

Date Lifting Stats: Squat Change % Change
Mar 1, 2009 148.0 lb (67.3 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Mar 1, 2009 168.0 lb (76.4 kg)

Lifting Stats: Bicep Curl
No Chart Available

  Start Current Goal Remaining  
  Mar 1, 2009 Dec 30, 2009 May 1, 2009 Goal Has Expired  
  137.0 lb (62.3 kg) 137.0 lb (62.3 kg) 150.0 lb (68.2 kg) 13.0 lb (5.9 kg)  

Date Lifting Stats: Bicep Curl Change % Change
Mar 1, 2009 137.0 lb (62.3 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

  Start Current Goal Remaining  
  Mar 1, 2009 Dec 30, 2009 May 1, 2009 Goal Has Expired  
  148.0 lb (67.3 kg) 148.0 lb (67.3 kg) 150.0 lb (68.2 kg) 2.0 lb (0.9 kg)  

Date Lifting Stats: Overhead Press Change % Change
Mar 1, 2009 148.0 lb (67.3 kg)


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