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Membership Info

Member Since: Nov 23, 2005
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 12
Overall: 1,697

Forum Posts: 259
BodyBlog Entries: 0
Comments to Others: 12
BodyPoints (?) : 0

Forum Rep (?) : - sZ - 100000

Activity

Last Visit: Yesterday, 9:20pm
Last Forum Post: Jul 15, 2008 11:07pm
Last Photo Upload: Never
Last Profile Update: Yesterday, 9:20pm
Last Blog Post: Never

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 25

Stalking (?) : 0


- sZ - "I want to Gain Muscle."

Personal Info And Background:
Real Name:	Shehzad
Sex:	Male
Age:
Location:	Pakistan
Occupation:
Personal Website:
Gym:	Sunset Club
Gym Location:
When I Started:	Jun, 2005
How I Started:	I used to mess around with weights at the gym, was bored with the little progress I made till I found Arnold's Encyclopedia. I read the Basic Training program and took it up as a challenge. There was no turning back.
Why I Love It:	bah!
How I Stay Motivated:	Something just doesnt seem right if I stop for a while. Its innate. Plus Training DVDs and Monkey D. Luffy and Roronoa Zoro do their share when it comes to motivation.
BB Accomplishments:	Went from 110lbs to 176 @ 6 feet in 2 years.
Forum Signature:
Last Updated: Sep 11, 2007 10:24am

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:

Height:	6'0.0" (1.83 m)	Waist:
Weight:	178 lb (80.9 kg)	Thighs:
Bodyfat:		Calves:
Chest:		Forearms:
Arms:	16.5" (41.91 cm)	Shoulders:
Hips:		Neck:
Last Updated: Oct 5, 2007 7:35am

Lifting Stats:

(Estimated One Rep Max)
Bench:	210 lb (95.5 kg)	Bicep Curl:	110 lb (50.0 kg)
Squat:	245 lb (111.4 kg)	Barbell Rows:	140 lb (63.6 kg)
Deadlift:	290 lb (131.8 kg)	Overhead Press:	130 lb (59.1 kg)
Last Updated: Oct 5, 2007 7:35am

Goals:
Main Goal:	Gain Muscle
Goal (Short):
Goal (Long):
Weight Goal:	I want to GAIN 40 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Jan 27, 2007 10:44pm

BodyAnswers

-sZ- has answered 0 of 56 total questions.
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Contest History:
No Contests
Last Updated: Jan 27, 2007 10:44pm

Videos of - sZ -
This Member has not entered any Videos yet.
Last Updated: Jan 27, 2007 10:44pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Jan 27, 2007 10:44pm

Latest BodyBlog Entry (0 Posts Total)
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Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Jan 27, 2007 10:44pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Kaizoku
Number Of Posts:	259 View All Posts
Posts Per Day:	0.27
Last Activity:	Yesterday, 9:20pm
Recent Threads: The Difference Between Men and Women posted in Misc. -last reply: 105 days ago found this in my gym.. posted in IFBB Pro Bodybuilding -last reply: 271 days ago Tony Blair makes resignation official posted in Religion / Politics -last reply: 392 days ago Supplement Stack related queries posted in Supplements -last reply: 437 days ago Need Expert Advice posted in Teen Bodybuilding -last reply: 968 days ago View All Threads »

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Triceps [ exercises ] Lats [ exercises ]
Hobbies:	Anime
Magazines:	Flex Muscle and Fitness
Healthy Foods:	Chicken salad
Workout Music:	ACDC
Supplements:	Optimum 100% Whey Protein, 5 Lbs., Chocolate Mint
Last Updated: Sep 10, 2007 9:48am

Friends (25)

diegoab22rj	ryanpgtaylor	JLC99
mandybeara	thickmass	BIGMIKE40
pbateman1	black thor	danish5277

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Last Updated: Yesterday, 9:20pm

Visitor Comments (6)
[ Leave - sZ - a Comment ]
	AshFit [ View Profile ] Nov 16, 2007 7:58am thanks for the compliment :) hows your goal, nice abs by the way!
	AshFit [ View Profile ] Nov 15, 2007 7:54am thanks for the add, dont be a stranger :)
	Moir [ View Profile ] Oct 3, 2007 12:06pm Zain? the only zain i know who came twice maybe was a kid who played basketball and wanted to train his calves..whts his full name?
	BIGMIKE40 [ View Profile ] Sep 15, 2007 9:52am THANX 4 THE ADD SLICED AND DICED IS THE GOAL. 2 HAVE ABS LIKE YOURS DOG
	giantsize [ View Profile ] Jun 27, 2007 2:01pm killer abs how'd u do it
	evanforest [ View Profile ] Jun 20, 2007 9:32am when though!? do you do abs after a back or leg workout?...or do you go twice a day? thats my problem because by the time i'm done with my workout i want to lay down and die.

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