Last Visit: Today, 11:50am Last Forum Post:Never Last Photo Upload: Jun 30, 2009 7:20pm Last Profile Update: Nov 14, 2009 11:17pm Last Blog Post: Aug 21, 2009 8:43pm
Overall Goal: i wanna build a machine and i wanna use it !
Fit Status:
back in the gym ! yes ! i was tired of looking at everyone else,s progress pics
Motivation Level: 9/10
Personal Info And Background:
Real Name:
john
Sex:
Male
Age:
47
Location:
london, ontario, Canada
Occupation:
riff raff
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jul, 2006
How I Started:
my start in body building can from an invite from my neighbour,he and his wife are avid amateur body builders.The gym was in their basement and i just lifted what she lifted ,seemed like a safe start,until it came to legs ...ouch!
well that was my "introduction" but i didnt get serious until feb 2008 .I have since struggled through personal issues as well as injury to stay focused ,the fact that i am still at it with gains is a great pat on the back .
Why I Love It:
I like body building/working out because its great to feel that pump. The feel of your muscles working together" the feeling of tight"
How I Stay Motivated:
I am know what i want ,and the only way to get it is to work out. PERIOD!I like looking in the mirror and watching my body,s transformation .To stay focused and achieve your body goals goes far beyond the gym!
BB Accomplishments:
my body is just starting to change ....get real definition....lose the flabby look and no more man titties !
Forum Signature:
where there is no cost there is no value
excuses are nails in the house of failure
i am here for the mirror!
What -oman- Is Up To:
Sep 26, 2009
-oman-changed Weight from 179 lbs. to 185 lbs., a 6 lb. gain in 36 days
truth be told my schedule is random at best but i usually squeeze in at least 3 workouts per week .i do 3 exercises ,3 sets of 15 for my shoulder as part of my physio daily.i haven't been riding my bike much because of the rain and all that has changed about my diet is i don't my 2 slices...
Hey Oman, thanks for reading my blog, I'm definitely going to keep it as clean as I can. I'm sure I'll drink at some point, but I like knowing that I don't have to. =D
Remember to STRETCH before you work out... I always do at least 5 min of stretching all my muscles before I do anything... Always works... =D
