Last Visit: Yesterday, 6:37am Last Forum Post:Never Last Photo Upload: Nov 6, 2009 1:10pm Last Profile Update: Yesterday, 4:48am Last Blog Post: Nov 25, 2009 12:24pm
What is your favorite "healthy" dessert? Give the recipe if applicable.
protien shake
- Updated Nov 10, 2009 9:40am
What type of nutrition plan are you currently following? Give full details.
clean eating..and its not a diet..its a life style!! dont put anything in your mouth that is processed..eat natural foods because that is what your body is made to do!
- Updated Nov 10, 2009 9:40am
Do you track your workouts (exercises, weight, reps, etc.)?
Yes
If so, how do you do it? Workout log, software program, etc.? Why do you do it this way?
i didnt start over, i just made some changes..im using the biggest loser cardio dvd..once maybe twice a day. if i dont do the dvd twice a day then i do it once and do atleast 30mins cardio on the treadmill...on top of the cardio i am weight training three days a week. i use Chicken Tunas...
Repeat the following mantra: I am strong and disciplined, I can eat just one plate of Thanksgiving dinner and continue my workouts during the holiday!Or if you decide to have that as your cheat day I can support that too! LOL you are doing GREAT :0)
Hi Lady! Thank you so much for the friendship invite. Best wishes to you on your training. Please feel free to drop by anytime - I enjoy getting to know my friends and following their progress. I hope you have a good week! ~ Jen
