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Overall Goal
///
Transform My Body
to lose 15lbs by my birthday 02/05
slim down then bulk up!
Progress & Goals
BEFORE
Dec 14, 2009
CURRENT
Dec 14, 2009
101.1 Lbs.
LEAN BODY MASS
24.5 Lbs.
BODY FAT
CURRENT WEIGHT
125.5
Lbs.
Dec 29, 2009
CURRENT BODY FAT
19.5
%
Dec 29, 2009
PROGRESS HISTORY
Lbs.
2009-11-05,2009-11-10,2009-11-23,2009-12-07,2009-12-12,2009-12-15,2009-12-27,2009-12-29
134,134,133,134.2,131.2,130,127.2,125.6
%
2009-11-24,2009-12-07,2009-12-29
22,21,19.5
Lbs.
2009-11-05,2009-11-10,2009-11-23,2009-12-07,2009-12-12,2009-12-15,2009-12-27,2009-12-29
104.5,104.5,103.7,106,103.6,102.7,100.5,101.1
Programs
My Workout Philosophy View My Full Workout Program
-nurse- has not added any program information.
My Nutrition Program View My Full Nutrition Program
-nurse- has not added any program information.
My Supplement Program View My Full Supplement Program
-nurse- has not added any program information.
My Motivation Program View My Full Motivation Program
-nurse- has not added any program information.
Visitor Comments
donnakay
Thanks for your sweet comments. That's so great that you share a BD with your grandfather! Hope to stay in touch with you young lady!
Dec 19, 2009 8:35pm
donnakay
Hey, Feb 5th is my birthday too..only I'm about a hundred years older! You can accomplish your goal easily young lady! Good luck to you!
Dec 18, 2009 8:27pm
bigtimedlifter
Thank you very much for the add! How is your morning treating you today?
Dec 18, 2009 10:06am
Dirin
Don't be hard on yourself. Your looking great! :) going everyday is always a good idea. gets you out of the house. ^^
Dec 9, 2009 4:23am
exuberant
Luv Ya Bodybuilding Sister!!!! You are gong to do awesome today! Just think....workout gloves!!! :0)
Dec 3, 2009 8:19am
lil_kris
hey lil lady.. thanks for the rockin support!! :) I see ur rockin out some sweet gains too... arms look fantastic!! Keep it up girl!!! :) U ROCK!!
Nov 30, 2009 7:27am
donnakay
That's my birthday too...only I'm about a hundred years older than you! Good luck with your goals girl!
Nov 27, 2009 10:56pm
LAW3
Thank you for adding me as a friend. Good luck to you in accomplishing all your health and fitness goals. Take care and have a great turkey day.
Nov 24, 2009 11:01am
exuberant
Repeat the following mantra: I am strong and disciplined, I can eat just one plate of Thanksgiving dinner and continue my workouts during the holiday!Or if you decide to have that as your cheat day I can support that too! LOL you are doing GREAT :0)
Nov 24, 2009 7:20am
Jen_absgirl
Hi Lady! Thank you so much for the friendship invite. Best wishes to you on your training. Please feel free to drop by anytime - I enjoy getting to know my friends and following their progress. I hope you have a good week! ~ Jen
Nov 23, 2009 1:32am
-nurse- is now friends with DLRey.