Member Since: Feb 23, 2006BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 3
Last 7 Days: 17
Overall: 1,187
Forum Posts: 115 BodyBlog Entries: 0Comments to Others: 15
Last Visit: Yesterday, 11:05amLast Forum Post : Nov 4, 2009 1:13pmLast Photo Upload : Aug 17, 2009 4:02amLast Profile Update: Oct 6, 2009 3:39pmLast Blog Post : Dec 8, 2008 1:38pm
-micah-
Overall Goal: I want to gain lean muscle and get up to 165 lbs.
Fit Status:
I'm back after 6 months off, and just starting to train again. It's been too long and i'm excited to start seeing results
Real Name: Micah
Sex: Male
Age: 24
Location: United Kingdom (Great Britain)
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started: Feb, 2005
How I Started:
Why I Love It: I love being fit and healthy, working out and seeing results.
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
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Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): I want to gain lean muscle and get up to 165 lbs.
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
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User Title: Registered User
Number Of Posts: 115 View All Posts
Posts Per Day: 0.08
Last Activity: Yesterday, 11:05am
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[ Leave -micah- a Comment
seniorguy2005 [ View Profile ] Nov 14, 2009 4:01am
Micah How's training? Being consistent =)? The hardest part!!! Training has been going well for me, been getting in consistent workouts for 5 weeks straight! And eating better well sort of...
seniorguy2005 [ View Profile ] Oct 23, 2009 2:21pm
hey Micah how is your training been going the past few weeks?
seniorguy2005 [ View Profile ] Sep 26, 2009 10:50pm
Hey mate, thanks for swinging by my page. It seems we have the same workout history. Well or lack there of=D good luck with the consistency!!( always the hardest) and look forward to hearing how it goes!
pvpoplai [ View Profile ] Aug 20, 2009 4:31am
hey!
ya all is fine here. my goal is to get rid of the extra body fat and gain some hardcore muscle. wanna look ripped by nest year.
what are you working towards?
vinmac [ View Profile ] Aug 11, 2009 7:45pm
that is cool. Thanks, its a long road, but I know what I want. Just gotta stay motivated
DrDizzave [ View Profile ] Aug 11, 2009 4:45pm
Coolio...
dsegersmusicman [ View Profile ] Aug 7, 2009 5:55am
HEY BRO, NICE GUNS!! LOOKS LIKE YOU'LL BUST 165# IN NO TIME! NICE FRAME FRO ADDING MUSCLE! LIFT STRONG & BE BLESSED, DAVE.
vinmac [ View Profile ] Aug 7, 2009 5:16am
see your my size, but lean and mean. Keep it up and good luck. I still got a long way to go.
brayonda [ View Profile ] Jul 8, 2009 2:56am
thanks
eros64 [ View Profile ] Jul 7, 2009 7:28am
you are in a great shape.keep working hard
act1 [ View Profile ] Jul 6, 2009 6:29pm
You've got some really awesome arms there!
The bi's and tri's have great size and shape! Good luck with your training. Gary
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