-matt-67kg's BodySpace - Bodybuilding.com

real name

matt

age

gender

Male

location

gym

Image

occupation

Personal trainer/Fitness insructor

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Overall Goal

///

Compete

Gain more weight to compete this year as a junior

goal physique

Athlete

Progress & Goals

BEFORE

Oct 18, 2008

CURRENT

Mar 30, 2012

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168.3 Lbs.

LEAN BODY MASS

18.7 Lbs.

BODY FAT

CURRENT WEIGHT

187

Lbs.

May 14, 2013

CURRENT BODY FAT

May 14, 2013

PROGRESS HISTORY

Lbs.

2009-04-17,2009-10-09,2011-01-02,2011-03-26,2011-10-31,2011-11-27,2011-11-29,2012-04-07,2013-05-14

147.6,148.1,157,162.8,176,176,176,181.5,187

Jul 01, 2013

198 Lbs.

2009-04-17,2009-10-09,2011-01-02,2011-03-26,2011-10-31,2011-11-27,2011-11-29,2012-01-31,2012-04-07,2013-05-14

11,9,9,9,10,10,10,9.5,9,10

Jul 01, 2013

10 %

Lbs.

2009-04-17,2009-10-09,2011-01-02,2011-03-26,2011-10-31,2011-11-27,2011-11-29,2012-01-31,2012-04-07,2013-05-14

131.4,134.7,142.9,148.1,158.4,158.4,158.4,159.3,165.2,168.3

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LATEST MEASUREMENTS

Waist
31.7"
Nov 29, 2011
Arms
16.1"
Nov 29, 2011
Chest
41.5"
Nov 29, 2011
Thighs
24.2"
Nov 29, 2011

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Programs

My Workout Philosophy View My Full Workout Program

-matt-67kg has not added any program information.

Encourage him to write about his program.

My Nutrition Program View My Full Nutrition Program

-matt-67kg has not added any program information.

Encourage him to write about his program.

My Supplement Program View My Full Supplement Program

-matt-67kg has not added any program information.

Encourage him to write about his program.

My Motivation Program View My Full Motivation Program

Few motivational sayings keeping me and my clients going :)

Go hard or go the fuck home!

If it feels too easy, make it feel way too hard.

Not going to get big thinking about it, just fucking do it!

Did you want to win that contest or just look shit on stage?

I'm better today than I was yesterday, better this week than I was last week, better this month than last month and better this year than any year before, need to push the boundaries and keep being better.

Do you really want this? then fucking take it grab it by the neck and make it yours, this is for you and nobody else.

What -matt-67kg Is Up To

-matt-67kg is now friends with gotransformya, hancavez4 and 27 others.

May 22, 2013

-matt-67kg updated his body fat from 9% to 10%, a gain of 1% in 402 days.

10%

May 14, 2013 | Like

-matt-67kg updated his weight from 181.5 Lbs. to 187 Lbs., a 5.5 Lb. gain in 402 days.

187 Lbs.

May 14, 2013 | Like

-matt-67kg is inspired by heyGirlheyAlly.

Reason: Ally inspires me everyday, she has made such such amazing progress and she never gives up, she has helped me to feel better about myself and helped me overcome BDD by being there for me she is the most amazing fiancée/soulmate/best friend I could ever ask for I love her <3

May 14, 2013

-matt-67kg is now friends with heyGirlheyAlly.