Discounts & Deals - Sign Up!
Overall Goal
///
Lose Fat
I want to get shredded for July
Progress & Goals
BEFORE
CURRENT
188.2 Lbs.
LEAN BODY MASS
33.2 Lbs.
BODY FAT
CURRENT WEIGHT
221.3
Lbs.
Dec 24, 2010
CURRENT BODY FAT
15
%
Dec 24, 2010
PROGRESS HISTORY
Lbs.
2009-07-09,2009-07-29,2009-08-04,2009-08-15,2009-10-10,2010-10-04,2010-12-24
180,178,179,182,190,198.7,221.4
%
2010-10-04,2010-12-24
9.8,15
Lbs.
2009-07-09,2009-07-29,2009-08-04,2009-08-15,2009-10-10,2010-10-04,2010-12-24
162.4,160.6,161.5,164.2,171.4,179.2,188.2
Programs
My Workout Philosophy View My Full Workout Program
-ljfox has not added any program information.
My Nutrition Program View My Full Nutrition Program
-ljfox has not added any program information.
My Supplement Program View My Full Supplement Program
-ljfox has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Other than having a genuine love for the gym I just go to look in the mirror and think that I've really improved from being that chubby kid I used to be. And also fulfilling the goal of what I've always wanted to look like since I was a little kid.
Visitor Comments
Leave a Comment
strawberrie
Have u tried Insanity or P90X, the results are worth the work. Check it out.
http://www.beachbodycoach.com/berryfitness
Good luck
Sep 5, 2010 6:22pm
florajonson
Hello
I am Miss Flora, 24 years of age,single(never married).
I am self assured girl with a huge sense of humor. I am sincere, honest,easy going,sensitive, passionate,romantic,caring and God fearing.
l just saw your profile and became interested in knowing you more, l will be happy if you contact me through my email address(florajonson5@yahoo.com)so that i will tell you all about me and also send my pictures to you.
Looking forward to hear from you soon.
Nov 7, 2009 8:46am
