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Membership Info
Member Since: Jul 9, 2009
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 8
  • Overall: 303
Forum Posts: 29
BodyBlog Entries: 0
Comments to Others: none
Forum Rep (?) :

Activity
Last Visit: Dec 16, 2009 7:38pm
Last Forum Post: Oct 12, 2009 11:12pm
Last Photo Upload: Never
Last Profile Update: Oct 25, 2009 2:14pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 3
Mutual Friends (?) : 6
Stalking (?) : 0
Inspiring (?) : 0

-ljfox

Overall Goal:  I want to gain lean muscle mass by February 2010.

Fit Status:  -ljfox has not entered a Fit Status.  Ask -ljfox for an update.

Motivation Level: 9/10


Personal Info And Background:
Real Name:
Sex:
Male
Age:
17
Location:
BC, Canada
Occupation:
Highschool
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Sep, 2007
How I Started:
Just started working out with the older kids at the gym... Eventually quit playing basketball and spent all my days at the school gym.
Why I Love It:
Every time I hit the gym I feel like I'm doing something that'll stay with me forever and every time I leave the strong feeling of accomplishment always brings me back the next day.
How I Stay Motivated:
Other than having a genuine love for the gym I just go to look in the mirror and think that I've really improved from being that chubby kid I used to be. And also fulfilling the goal of what I've always wanted to look like since I was a little kid.
BB Accomplishments:
Forum Signature:
Last Updated: Jul 11, 2009 4:02pm

What -ljfox Is Up To:
Oct 10, 2009
-ljfox changed Weight from 182 lbs. to 190 lbs., a 8 lb. gain in 56 days
Aug 15, 2009
-ljfox changed Weight from 179 lbs. to 182 lbs., a 3 lb. gain in 11 days
See Last 18 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 10, 2009 3:35pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Oct 25, 2009 2:14pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
I want to gain lean muscle mass by February 2010.
Goal (Long):
Weight Goal:
I want to GAIN 40 lb
Bodyfat Goal:
6%
Upcoming Contest:
Last Updated: Aug 17, 2009 12:43pm

Members That Inspire -ljfox:
XNick EdgeX [ BodySpace ]
Insane abs that I can aim to one day achieve
View all 1 members who inspire -ljfox »

BodyAnswers
-ljfox has answered 0 of 67 total questions.
View all 0 of -ljfox's BodyAnswers »

(No Answer)

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Contest History:
No Contests
Last Updated: Aug 17, 2009 12:43pm

Videos of -ljfox
This Member has not entered any Videos yet.
Last Updated: Aug 17, 2009 12:43pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Aug 17, 2009 12:43pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
Fusion Bodybuilding SUB-Q, 120 Bullet Caplets
Started: Feb 14, 2008
Reason: My personal choice for burning fat!
Gaspari Nutrition SuperPump250, 800 Grams, Blue Raspberry Ice
Started: Jul 19, 2009
Reason: My personal favourite creatine
SciVation Xtend, 30 Servings, Refreshing Blue Raspberry (418g)
Started: Jul 19, 2009
Reason: Keeps my recovery time low and my workout 100%!
Last Updated: Aug 7, 2009 4:15pm

Supplement Reviews
Gaspari Nutrition SuperPump250, 800 Grams, Blue Raspberry Ice
Review:  Gives amazing concentration and focus during workouts with a huge pump. Would recommend...
Overall Rating:  10/10
Taste Rating:  4/10
CytoSport Muscle Milk, 2.47 Lbs, Creme Brulee
Review:  Good taste by itself. Makes a great shake with a variety of fruits. The only problem with the...
Overall Rating:  10/10
Taste Rating:  9/10
Last Updated: Jul 30, 2009 1:00am

Forum Activity:
User Title: Registered User
Number Of Posts: 29 View All Posts
Posts Per Day: 0.17
Last Activity: Dec 16, 2009 7:38pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.
Last Updated: Jul 30, 2009 1:00am

Favorites
This Member has not entered any Favorites yet.
Last Updated: Jul 30, 2009 1:00am

Friends (6)






Last Updated: Aug 17, 2009 12:42pm

Visitor Comments (3)
[ Leave -ljfox a Comment ]
Upload your profile picture! florajonson [ View Profile ]
Nov 7, 2009 7:46am
Hello I am Miss Flora, 24 years of age,single(never married). I am self assured girl with a huge sense of humor. I am sincere, honest,easy going,sensitive, passionate,romantic,caring and God fearing. l just saw your profile and became interested in knowing you more, l will be happy if you contact me through my email address(florajonson5@yahoo.com )so that i will tell you all about me and also send my pictures to you. Looking forward to hear from you soon.
trance__dreamer [ View Profile ]
Aug 1, 2009 11:57pm
b.c.; eh? =O where abouts? =)
kizmvp [ View Profile ]
Jul 26, 2009 5:53pm
Good Luck with your Goals.
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