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real name
Brownie
age
26
gender
Female
location
Silverdale, WA, US
gym
occupation
School :)
Overall Goal
///
Transform My Body
To become as great at Crossfit as I possibly can!
Progress & Goals
BEFORE
CURRENT
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
140
Lbs.
Dec 28, 2009
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2009-12-28
140
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
My workout consist of:
A.M. Cardio for 1 hour
P.M. Crossit Training for 1 hour
Before Bed: More Crossfit for about 30 min!
The Cardio and Crossfit is constantly something different, never giving my body a chance to adapt to anything! It's GREAT stuff!
I chose this because Crossfit trains you in ways nothing else can! If you can find a Crossfit gym close to you just give it a month and you'll never EVER leave! By adding the sport or athletic activity you love you'll become a MACHINE! This stuff has me hooked!
A.M. Cardio for 1 hour
P.M. Crossit Training for 1 hour
Before Bed: More Crossfit for about 30 min!
The Cardio and Crossfit is constantly something different, never giving my body a chance to adapt to anything! It's GREAT stuff!
I chose this because Crossfit trains you in ways nothing else can! If you can find a Crossfit gym close to you just give it a month and you'll never EVER leave! By adding the sport or athletic activity you love you'll become a MACHINE! This stuff has me hooked!
My Nutrition Program View My Full Nutrition Program
-LiveFree- has not added any program information.
My Supplement Program View My Full Supplement Program
-LiveFree- has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
My husband!!!!
Visitor Comments
Leave a Comment
Moe78
thanks for accepting my friend request, glad to see your name in my friends list .. good luck and best wishes
Jan 13, 2010 10:53pm
bostonrunner999
welcome and thanks for the add and goodluck with your goals in 2010 pretty lady
Dec 29, 2009 6:16pm
Lance,M
Thank you so much for the add Brownie !!! :) I also hope you've been having a Great Sunday !!! :)
Dec 20, 2009 1:54pm
donnakay
I love it when someone your age is concerned about being fit and healthy! And thanks for your service! God bless you and best of luck with all your future goals!
Dec 18, 2009 8:11pm