-jem- 
"I want to have a body like an fitness model, have brilliant core stability and maybe compete when the degree is hanging on my wall!!!"
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Oct 10, 2008
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May 1, 2009
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you have to start somewhere....
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This is what happens after sickness!!! The fat % has increased too much for my liking!!!
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Oct 10, 2008
you have to start somewhere....
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Oct 11, 2008
been studying at the moment. The fat percentage is higher and I have muscle wasting... I think this is a good starting point to get on track or hope it's not as bad as I think :)
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Oct 12, 2008
I really want to tone up here
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Oct 19, 2008
The thing that I hate the most about trying to get my core muscles moving is that ONLY the right side will react in the way I want it to as you can see from the right obliques. This is due to previous fractures in the L2 and L4 region. :( hopefully I will get there
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Dec 3, 2008
I've been trying to increase my core stability hopefully you can see some change?!
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Apr 10, 2009
hopefully you can see a little change in my mid section opposed the 13th dec, 2008!! still needs more work though!
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Apr 11, 2009
I was thinking it's about time you got to see my legs!
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Apr 11, 2009
a little arch goes a long way!!
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Apr 11, 2009
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Apr 11, 2009
what?!
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Apr 11, 2009
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Apr 12, 2009
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Apr 15, 2009
I hope you can see the difference in my core at this point in time.....
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May 1, 2009
This is what happens after sickness!!! The fat % has increased too much for my liking!!!
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