Discounts & Deals - Sign Up!
Overall Goal
///
Improve For A Sport
Bulk till the end of May, go on a short cut, and bulk until April 2009.
Progress & Goals
BEFORE
CURRENT
127.8 Lbs.
LEAN BODY MASS
26.2 Lbs.
BODY FAT
CURRENT WEIGHT
154
Lbs.
Sep 18, 2009
CURRENT BODY FAT
17
%
Feb 16, 2008
PROGRESS HISTORY
Lbs.
2008-02-16,2008-04-05,2008-04-22,2008-05-14,2008-12-03,2008-12-19,2009-01-26,2009-02-03,2009-02-14,2009-02-20,2009-08-27,2009-09-18
116,134,141,145,152,158,155,150,158,163,148,154
%
2008-02-16
17
Lbs.
2008-02-16,2008-04-05,2008-04-22,2008-05-14,2008-12-03,2008-12-19,2009-01-26,2009-02-03,2009-02-14,2009-02-20,2009-08-27,2009-09-18
96.3,111.2,117,120.3,126.2,131.1,128.6,124.5,131.1,135.3,122.8,127.8
Programs
My Workout Philosophy View My Full Workout Program
-iLift- has not added any program information.
My Nutrition Program View My Full Nutrition Program
-iLift- has not added any program information.
My Supplement Program View My Full Supplement Program
-iLift- has not added any program information.
My Motivation Program View My Full Motivation Program
-iLift- has not added any program information.
Visitor Comments
Leave a Comment
jessica432
(jessicamalusi@yahoo.com)
hello dear
my name is Jessica i saw your profiles today and i become in-tress in you i will like us to exchange a good relationship you can contact me via email (jessicamalusi@yahoo.com) so that i can send you my picture and tell you more about me thanks
Nov 5, 2011 12:17pm
jessica432
(jessicamalusi@yahoo.com)
hello dear
my name is Jessica i saw your profiles today and i become in-tress in you i will like us to exchange a good relationship you can contact me via email (jessicamalusi@yahoo.com) so that i can send you my picture and tell you more about me thanks
Nov 5, 2011 12:15pm
florajonson
Hello
I am Miss Flora, 24 years of age,single(never married).
I am self assured girl with a huge sense of humor. I am sincere, honest,easy going,sensitive, passionate,romantic,caring and God fearing.
l just saw your profile and became interested in knowing you more, l will be happy if you contact me through my email address(florajonson5@yahoo.com)so that i will tell you all about me and also send my pictures to you.
Looking forward to hear from you soon.
Nov 7, 2009 8:38am