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Overall Goal
///
Gain Muscle
I would like to put on 20 lbs of muscle in the next 2-3 years.
Progress & Goals
BEFORE
May 15, 2007
CURRENT
Jul 1, 2010
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
190
Lbs.
Apr 12, 2010
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2010-01-05,2010-04-12
185,190
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
-dtc- has not added any program information.
My Nutrition Program View My Full Nutrition Program
-dtc- has not added any program information.
My Supplement Program View My Full Supplement Program
-dtc- has not added any program information.
My Motivation Program View My Full Motivation Program
-dtc- has not added any program information.
Visitor Comments
Leave a Comment
jessica432
(jessicamalusi@yahoo.com)
hello dear
my name is Jessica i saw your profiles today and i become in-tress in you i will like us to exchange a good relationship you can contact me via email (jessicamalusi@yahoo.com) so that i can send you my picture and tell you more about me thanks
Nov 5, 2011 11:29am
Ramsey2314
send me your email addres and I will send you my workout and nutrition plan. Thanks for that inspiration vote man, made my day ;)
Jan 21, 2011 11:43am
Ali0014
Thanks so much for your sweet words, appreciate it..:) U look amazing keep up the gr8t work!
Aug 9, 2010 8:51pm
DrLynn
Oh thank you so much! Very nice thing to say! It's always a work in progress..I never really get where I'm trying to go (cause if I do I set the bar higher). I guess I'm a true gym rat. I walked in the doors 18 years ago and never left! Ha! Hope your training is going well. Wishing you a happy Tuesday! Very happy to be your friend!
Apr 20, 2010 5:12pm
Jen_absgirl
Hi Timothy! I very much appreciate the kind words and the friendship invite. I left a comment for you to be found under your right hand toolbar under friends! I hope you have a wonderful day
Apr 19, 2010 3:27pm
eyelashes
Thank you. I haven't heard from you for a while. Is your training going well?
Mar 27, 2010 11:53am
Romantic1983
My weekends have been boring:( mostly catching up on sleep! How are you doing?
Mar 25, 2010 12:13am
GotItLykThat
hey! its going well i switched up my routine this week to focus more on upper body :) how r u?
Mar 12, 2010 12:23am
lmc720
Thank you, the contest went well! I would promote myself more, but I am just so busy! If you would like to help me out with status contest, I would appreciate it :). You don't have to, but it would help!
Mar 10, 2010 4:02pm
Grace De La Rosa
Hi Timothy. Thanks for stopping by! Yes, my energy level is back up now that I've cut down on my cardio. :-)
How are your gains coming along? Have a great weekend with your family!
Mar 5, 2010 5:45pm
JumpRopeGenie
Hahaha :) I've only heard stories about that fair...no thanks LOL Have a nice weekend :)
Mar 5, 2010 5:11pm
Grace De La Rosa
Not sure why I'm feeling fatigued. Perhaps it's just the combination of my lower-calorie diet plus upping the training time. I'm 5.5 weeks out from competition, so I wouldn't doubt it. Howzit going with you?
Feb 24, 2010 5:40pm
Grace De La Rosa
Hi DTC, thanks for the motivational words! I don't have my diet online...ya think anyone would really be interested if I posted on my blog? All I know is that I'm started to get tired...
Feb 23, 2010 6:03pm