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real name
Iron Mike
age
34
gender
Male
location
Salt Lake City, UT, US
gym
occupation
Employed
Overall Goal
///
Gain Muscle
is to put on 30 pound of muscle for next summer
goal physique
IFBB Pro
Progress & Goals
BEFORE
May 24, 2008
CURRENT
Sep 1, 2008
212.9 Lbs.
LEAN BODY MASS
21.1 Lbs.
BODY FAT
CURRENT WEIGHT
234
Lbs.
Mar 24, 2013
CURRENT BODY FAT
9
%
Mar 24, 2013
PROGRESS HISTORY
Lbs.
2008-09-01,2012-10-07,2013-03-24
228,248,234
Aug 23, 2015
254.8 Lbs.
%
2008-09-01,2013-03-24
15,9
Aug 23, 2015
4 %
Lbs.
2008-09-01,2012-10-07,2013-03-24
193.8,210.8,212.9
Programs
My Workout Philosophy View My Full Workout Program
-Dalla- has not added any program information.
My Nutrition Program View My Full Nutrition Program
-Dalla- has not added any program information.
My Supplement Program View My Full Supplement Program
-Dalla- has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
By seeing results from my own body and from watching Body Builders push keeps me motivated.
-Dalla- updated his weight from 248 Lbs. to 234 Lbs., a 14 Lb. loss in 168 days.
Mar 24, 2013 | Like
Visitor Comments
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May 30, 2010 6:20pm
florajonson
Hello
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Nov 7, 2009 8:33am
Guscucina
Man ever hought of competing, you got the size to do a pretty impact on a good level if you'd want it.
Nice job boy.
By the way how was it too meet Jay.
Nov 5, 2008 9:40am
-Dalla- measured his arms at 19.8 in., a gain of 0.8 in. in 1665 days and measured 8 other body parts.